14 HEALTH BENEFITS OF KISSING

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14 HEALTH BENEFITS OF KISSING and 7 diseases caused by

Kissing is one of many other love gestures, commonly showed when people are in love or in affection.
It is now has become the universal language in the world to express the feeling.
However, it turns out will help us to maintain our health and sanity.
Since kissing has the physiology effects that will strengthen the mental, emotional, and also physical.

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Health benefits of kissing

Even though in certain countries, it is  forbidden to be done publicly,
here are some list of the kissing health benefits you should know;

1. Reducing the stress level

This beautiful and passionate activity turns out capable of increasing the epinephrine inside the body.
This hormone will increase the blood flow and makes us more relax.

2. Stabilizing the blood pressure

Since it release the epinephrine which is calm the body, as the result, it'll calm the body system.

3. Stabilizing the blood circulation

As mentioned above, it also has the benefits to stabilize the blood circulation

4. Increase the body immune system
While kissing, our body release a substance called IgA, which is helping to increase the immune system.

5. Maintaining the relationship

A chemical reaction as in serotonin, dopamine, and oxytocine will trigger the feeling of happiness.
Hence it will help to increase to strengthen the relationship. 

6. Expanding the veins

Hence, it will increase the body health .

7. Contract and relax the face muscles

Facts are stating that almost all of the face muscles are working during this passionate activity.
Hence it will maintain the flexibility of the face skin.
As the result, it is a good anti aging. 

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9. Calorie burner

Don't you know, that kissing can be one way or another to lose some of your weight?
Yes, it is a fact. It will burn at least 8-16% of your body calories.
Since, the fact that during this fun, your body metabolism is increasing up to twice than its normal state.

10. Strengthen the bonding

Thanks to oxytocin which is takes its rules during this fun activity.

11. Increasing the pleasure during sexual activity

Having sex has some amount benefits to the heart health.
In spite of kissing takes serious role during sexual activity, it is also capable of giving the pleasant experience.

12. Happier life

Again, endorphin takes its curse. Instead of consuming drugs, or consulting to a therapist, you can create your own private therapy session by kissing each other intimately.

13. Ease the pain

During the kissing, the body will produce the adrenaline hormone which is known to be able to ease the pain.

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Side effects of kissing

On top of that, there are also the side effects of the kissing.
Especially when you are doing it with random partner whom you don't know their health history.
You might end up sharing some of disease below;

1. Influenza
2. Toothache
3. Wart inside the mouth
4. Herpes infection
5. Gland fever
6. Hepatitis B
7. Neisseria meningitis

So, no matter how good is the health benefits of kissing to us.
Should we do it responsibly in order to avoid all of unwanted the diseases that are may come along with the activity.

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Advanced health and nutrition

Advanced health and nutrition Sportsmen nutrients need

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It has been years since communities, schools, and people start to be aware of providing nutrition education. However, the progress is somewhat succeeded.
A research shows that the nutrition intake, affecting in the body ability to be function at maximum efforts. The more advanced health and nutrition intake of nutrients to the body, the better body to works properly and reaches its tip top shape.

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Here are 10 nutrients rules that athletes
are supposed to meets the best performance;

1. Back to nature

It means we should consume food with proper processing, other than fast food widely found. Foods such as fiber-rich carbohydrates, vegetables, grains, fruits are natural best gift to us as life sustaining support.

2. Diversity food

Often eaten with foods that vary in color. It means basically, every color of the fruits represents their each content of vitamins and minerals.

3. Mind the Proteins intake

Put protein as part of your daily meal. Other protein sources is a useful source of protein for building muscle mass.

4. Don't forget healthy fats

Include heart-healthy fats in your diet, such as olive, nuts, natural nut, seeds, avocados, fish.

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5. Breakfast regularly

Breakfast each day, after 30 minutes you get up in the morning pick up on breakfast as metabolism trigger early in the day, this will give you more energy for your activities during the day.

6. Small but often

Eat small portions more often, spread evenly throughout the day, at least you need to eat 4-6 times / daily on small
portion. Aim for three macro nutrients (carbohydrates, protein, and fat) every three hours for optimal refueling.

7. Enough drinking

Drink water 3 liter every day,  it will reduce the dehydration attack which will damage your kidney and tissues of your body.

8. Maintain your workouts

Do not dispose of your workout, after the workout, you should combine carbohydrates and protein foods for recovery.

9. Add health supplements.

Whenever you already meet the daily needs of nutrients, there is no loss to add a multivitamin supplement into your daily routine intake. Make smart supplementation program that improves performance without sacrificing your health or drain your wallet. Before you take a supplement jams. However, the intake of vitamin nutrition supplement should be sure to check with your doctor or a registered dietitian

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10. Sleeping for eight hours of sleep

If you can not earn 8 hours of sleep hours out of 24 hours, consider take a power nap whenever you can during the daily activities. Body is recovering and the best improvement while sleeping.

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Those are the Basic sports nutrition, which are supposed to be full-filled in order to get the maximum health and performance benefits of foods so the sportsmen can be perform flawlessly. Of course this advancements in sports nutrition, can also be benefits to regular people's health and healthy lifestyle.

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