16 benefits of Cantaloupe(Cucumis melo) Fruit for a healthy Body

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Cantaloupe (Cucumis melo)fruit may be still sound familiar ditelinga part of our society. Because the fruit is not as popular as the fruit watermelon, melon, mangosteen, or the strawberry. However, some people might know or familiar with this fruit as the pumpkin. It is worth to know this fruit, since it can cure, treats, or even heals some of diseases.

There are so many benefits of Cantaloupe (Cucumis melo) fruit for health, this is due to the content of the nutrients contained in it. The fruit is usually made into a refreshing drink, and often serve as the appetizer menus. But you can also make it as refreshing drinks on a typical day.
The fruit is much like melons or pumpkins.

 The Content Of Nutrients In Fruit Cantaloupe (Cucumis melo)

100 grams of average cantaloupe contains:

• Vitamin A – 3382IU (sufficient to 68% of the daily requirement of vitamin A)
• Vitamin C – 36.7 mg (insufficient 61% of the daily requirement of vitamin C)
• Mineral Potassium – 267 mg (8% daily needs sufficient potassium)
• Folate – as many as 21 mcg (5% of the daily requirement of sufficient will folate)
• Magnesium – 12.69 mg
• Manganese – 0.03 mg
• Copper – 0.05 mg
• Zinc – 0.10 mg
• Cobalt – 0.003 mg
• Chrome – 0.005 mg

Cantaloupe (Cucumis melo) Fruit for health benefits

The following are some of the health benefits of Cantaloupe (Cucumis melo) for fruit you should know:

1. Lose weight

The first benefit is to lose weight, it becomes good news for those of you who are running the program on a diet, because the fruit of Cantaloupe (Cucumis melo) low in sugar and calories. In addition to maintaining weight, this fruit is also very useful to preserve the health of the body and avoid from various diseases.

2. Lower blood pressure

Later, the extraordinary benefits other is due to potassium content, vitamin C and potassium in cantaloupe helps in lowering blood pressure, besides are also useful for controlling blood pressure. Even the fruit does not have content of cholesterol at all. Therefore, the cantaloupe is very safe for people with cholesterol problems and high blood pressure.

3. Lower Cholesterol

For those of you who have high cholesterol levels in the blood, then just consume the Cantaloupe (Cucumis melo)fruit can be one solution. The high vitamin C in fruit of Cantaloupe (Cucumis melo) lowers the cholesterol in the blood so that the cardiovascular health is well preserve. Vitamin C is also beneficial to prevent blood clotting and can strengthen the capillary walls.

4. Prevent heart disease

If you are afraid of heart disease, then you should start consuming the fruit on this one. The reason, vitamin C is high, believed to be capable of preventing heart disease. Can even preserve the health of the lungs and the blood vessels. The RDA (Recommended Dietary Allowance) suggest us to consume beta caroten, about 5-6mg each day to maintain heart health. The content can be perceived by consuming this fruit cantaloupe, regularly so keep heart healthy.

5. To prevent the risk of cancer

The good news, this fruit is also effective to prevent the risk of cancer. If less consuming foods that contain nutrients such as beta caroten, vitamin C and folic acid, then it can be place at risk of uterine cancer. But if you consume the Cantaloupe (Cucumis melo) fruit, then the 3 essential nutrients can prevent the cancer to be reveals.

6. Overcoming Insomnia

For those of you who are having trouble sleeping, then this fruit can be an alternative solution. The Cantaloupe (Cucumis melo) fruit has sedative properties of this nature which is very useful for insomniacs. The nature of this sedative as well as sleeping pills. So for people with insomnia, it would be nice to consume a cantaloupe to ward off insomnia. In addition, the benefits of chocolate also gives effect of calmness that will make it easier to sleep.

7. Treating the Ulcer

Ulcer disease can be treated with this fruit, Cantaloupe (Cucumis melo) can also increase the appetite. For patients with ulcers, it is advisable to make it as the juice so easy to digest.

8. Maintain eye health

Eyes healthy is very important, because the eye is the organ that has a very vital roleto human life. The Cantaloupe (Cucumis melo) fruit contains vitamin a high enough, by consuming Cantaloupe (Cucumis melo), then your eyes will remain healthy. In addition, the benefits of vitamin A is also useful to prevent the effects of free radicals due to air pollution.

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9. Maintaining healthy skin

Maintaining healthy skin is very important, especially for those of you who have activity in the Sun, exposed to pollution or air-conditioned. vitamin C and A on the Cantaloupe (Cucumis melo)fruit is beneficial for maintaining healthy skin. Moreover, vitamin C also helps collagen synthesis. As it known, free radicals do not ever stop attacking our skin. Thus vitamin A, C, and the benefits of vitamin E on this, much necessary as a counter. Cantaloupe (Cucumis melo) fruit contains all vitamins anti radical.

10. Nourish the fetus

The benefits of the Cantaloupe (Cucumis melo) fruit cantaloupe folic acid, which is very important for the fetus in order to gain a healthy growth. High folate content in Cantaloupe (Cucumis melo)fruit, helps to maintain and produce new cells. Hence, it is very important for a pregnant woman to consume the Cantaloupe (Cucumis melo) fruit for the sake of maternal health and fetal growth.

11. Ease the digestion

Consume the Cantaloupe (Cucumis melo) for digestion is very good. It helps digestive and urinary tract health is able to keep including preventing infections of the urinary tract. This is because the fruit cantaloupe has vitamin A and dietary fiber in the fruit.

12. Low in sugar and calories

Cantaloupe (Cucumis melo) fruit is very good for someone who is in the middle of diet program, because the fruit of Cantaloupe (Cucumis melo)has low efficacy of sugar and calories.

13. Lowers high blood pressure

The fruit of Cantaloupe (Cucumis melo) has a good potassium content to lower blood pressure. For those of you that suffering from high blood pressure, the fruit of Cantaloupe (Cucumis melo) is well enough for daily consumption.

14. Resolve kidney stones

From the research that's been proven that the Cantaloupe (Cucumis melo) fruit can reduce the risk of kidney stones and bone is becoming porous.

15. Overcoming Insomnia

Cantaloupe (Cucumis melo) fruit is also beneficial for sufferers of insomnia (difficulty sleeping). If you want a nice and quality sleep, try to eat Cantaloupe (Cucumis melo) first!

16. To prevent gout

Cantaloupe also has a low Glycemic Index (GI), fructose and glucose available in the Cantaloupe (Cucumis melo) fruit is a simple sugar that is naturally so that safe consumption for diabetics, obesity. Besides, it can also prevent gout.

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That's 16 health benefits of Cantaloupe (Cucumis melo) fruit for a healthy body that you need to know, we wish you and your family stay healthy all the time. Don't forget to share it to others so that they too feel the benefits of this fruit.