11 Benefits of Omega 3 for skin, hair and health

Courtesy of nutraingredients-usa.com

Nowadays, many people still thinking that the best way not to get obesity is by not eating any fatty foods.
However, it's not completely true. Some kinds of fat is needed by the body due to its importance.
This fat often called as unsaturated fat

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Well, the title is about omega 3, what is it really?
Omega 3 is one of unsaturated fat which is very useful to the body.
There are three kinds of unsaturated fats, which are; Linoleum acid, Eicosapentaenoic acid, and Docosahexanoic acid.
Those un-saturated oil is cannot be produced by our body. 

Hence, it only can be achieved through the food we eat.
Linolenat acid, comes from herbal oil such as beans, and other seeds
While Eicosapentanoic and Docosahexanoic are available from common oil and sea fish.

Here are the benefits of Omega 3 for skin, hair and health;

1. Heart health and decreasing the blood pressure

2. Fight against diabetes

It helps lessen the triglycerides and increase the HDL level in the blood cells

3.  Preventing cancer

Especially in curing and preventing breast cancer, colons cancer, and prostate cancer.

4.  Prevent muscle pain and inflammation

It also increases the skeletal health by providing enough calcium level in the bones. Hence, it will help to overcome rheumatoid, decreases the swelling, and ease the pain

5.  Increasing the brain works

It will protecting the brain cells and promoting the neurotransmitter to work seamlessly. Hence, it will help us to avoid Al-Alzheimer's disease, early dementia, Schizophrenic, and many other nerves disturbances.

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6.  Taking care of baby's health and their growth

In fact, consuming enough omega 3 during the pregnancy times, turns out will increase the brain development on the baby.

7. Increase the immunity

It is a magnificent substance to go against Hyperactive Disorder in kids. As well as it also ease the pain during menstrual cycle.

8. Prevents the hormonal in-balanced

9.  Increasing the eyesight

This fatty acid will help us preventing the degeneration of macula. Which is eventually if it's not treated will cause the blindness.

10. Maintaining the skin health

It will help on fighting against pimples, psoriasis, allergies, as well as uv protection. This substance will also maintain the skin health, rejuvenate the ski cells, lessen the melanin, which is eventually makes the skin looks softer, radiant, and smooth.

11.  Take cares of the hair for its shine and strength

The benefits of omega 3 has the capability of combating on dry, fragile hair, also itchy and scaly head scalp, dandruff, hair fall, and increase the blood circulation in the head scalp. All at once.
Not to mention, it will also give nutrients to the hair follicles that makes the hair become stronger and healthy.

Courtesy of dailysalad.com.mx

Keep the healthy lifestyle is always the best suggestion, if you're goal is for the best health condition of your life.

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