15 Health Benefits of Gandaria(Bouea macrophylla)

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Gandaria (Bouea macrophylla) is originally comes from Indonesia and malaysia. It usually made as salad and sauce preparations. The fruit is sour-sweet taste and if you like you can eat it immediately when it is ripe enough. Over all, you might wanna think Gandaria (Bouea macrophylla) as a little mango, indeed it is. Only for the seed, Gandaria fruit (Bouea macrophylla) has purple color. Besides can be used for food salad, fresh tasted of fruit Gandaria (Bouea macrophylla) is also made as juice, pickles, even the benefits of this fruit can be made Gandaria (Bouea macrophylla) processed seasoning. The rich water content in the fruit makes it refreshing when we eat it. 

The nutritional content of fruit Gandaria (Bouea macrophylla) can be seen below. It has multiples useful nutrients, and rich in water as stated before. It is also has lots of Vitamin C and fiber which is makes Gandaria (Bouea macrophylla) has many benefits for health.
Here are the complete lists the nutrient contents of Gandaria (Bouea macrophylla), each in 100 grams;

Water 86.6 g
Protein 40 mg
Fat 20 mg
Carbohydrates 11.3 g
Fiber 150 mg
Niacin 0.5 mg
Vitamin C 100 mg
Calcium 9 mg
Phosphorus 4 mg
Iron 0.3 mg
Beta carotene 23 mg
Thiamine 0.11 mg
Riboflavin 0.05 mg

From complex nutrient content in the fruit, Gandaria (Bouea macrophylla) health benefits can be seen:

1. Healthy Skin

The content of the benefits of vitamin C in the fruit is quite a lot, even this fruit contains one of the most vitamin C. It was good enough to help the formation of collagen tissue that nourish the skin. In addition, the content of beta-carotene which is also inside it, is good for the skin. And the amount of water, will always help moisture the skin, so that the health of our skin will remain intact.

2. Accelerating Wound Healing

In addition to the formation of collagen, the benefits of this Gandaria (Bouea macrophylla) fruit helped protein metabolism. The rich content of vitamin C and proteins will keep stimulus regeneration of cells in the body. So it will quickly help the healing process in the body.

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3. Increase Endurance Body

The rich of water content in the Gandaria (Bouea macrophylla) helped the absorption process of iron more effectively. The benefits of water that is supported with iron content contained in this fruit, will increase our resistance to infectious bacteria and viruses that invade the body.

4. Prevent Cancer

The water content of up to 86.6 g was quite high and good for our digestive system. In addition, the fiber content plus a lot of the time required to make the body to process food faster absorption and smoothly. It is good to prevent sediment that cause cancer in the digestive tract.
Studies have been done to the respondent women showed that women who consumed 26 g of fiber a day had a lower risk of cancer compared to 25% less fiber. The fiber content of the fruit is quite a lot and help the body to prevent the risk of cancer.

5. Overcome Thrush

Thrush occurs one of them due to lack of vitamin C. The vitamin C is needed body will help the healing process of canker sores. The benefits of fruits that contain vitamin C, also helps cure bleeding gums. Needs vitamin C to the body in a day is 60 mg. Gandaria (Bouea macrophylla) fruit contains vitamin C is 60 mg, which is good enough to help us heal canker sores.

6. Smooth Circulatory

We need to know that our body is 55% of it consists of water. Our body needs water in large quantities. The blood in our bodies only 82% of it consists of water. Blood we need water to keep the viscosity of the blood circulatory system. Gandaria fruit contains a lot of water as well as the benefits of dragon fruit. Gandaria (Bouea macrophylla) fruit juice provides water intake is good for your blood circulation becomes more smoothly.

7. Maintain Brain Function

In addition to blood needed water, the brain needs water to maintain their functions properly. Keep in mind that 70% of our brain is composed of water. By providing sufficient water intake will maintain brain function, goes well

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8. Maintain Lung Function

Other organs are in desperate need adequate water intake is the lung. Its function is to the respiratory system, but 90% of the lung composition is water. Gandaria (Bouea macrophylla) has good nutrition to maintain lung function.

9. Neutralize Poison

Fulfillment of water in the body is very important to keep our organs functioning. Other water function is quite important is to help regulate our body temperature by perspiration process. It is good to clean the body of impurities and toxins. Besides the water that enters the body will help the re-absorption process faster. so that urine can remove body waste properly.

10. Overcoming Constipation

The water content and high fiber in fruit of  Gandaria (Bouea macrophylla) help overcome constipation or difficult bowel movements. The water and fiber helps the absorption process becomes smoother and faster.

11. Help Program Diet

We need to know that fiber can help you lose weights. Moreover, the fiber content of the fruit is more than the fat content. So the effect produced will be more influenced by their fiber content. In addition, enough amount of fiber in the body will help in creating a feeling of full stomach for longer.

12. Reduce the Risk of Stroke

From the results of studies conducted, it was found that fiber can bind cholesterol and remove with feces. The fiber content of up to 150 mg in the fruit helps bind cholesterol more effectively. So the lack of cholesterol which has been tied up, good for the health to reduce the risk of stroke.

13. Heart Health

The results of the study  found that the fiber is a good antidote to fight heart disease. The study adds that to meet the needs of fiber 26 g per day to prevent the risk of heart disease was 40% lower. There is no harm in eating a fiber-rich, so will help you avoid heart disease.

14. Preventing Diabetes Risk

Another study, stating that other fibers function is to prevent the risk of diabetes. This type of fiber consumed the water soluble fiber such as fruit Gandaria (Bouea macrophylla), can help improve the condition of patients with diabetes, as well as reduce the risk of diabetes.

15. Eye health

Other Ingredients in Gandaria (Bouea macrophylla) fruit that has benefits for our health is beta-carotene. Where these nutrients useful for maintaining the health of our eyes. Because beta-carotene is a nutrient that rapidly transformed into benefits of vitamin A is absorbed by the body. We know that vitamin A is good for eye health.

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Gandaria (Bouea macrophylla) fruit contains vitamin C very much, almost 110 mg. whereas the consumption of vitamin C are in excess of 60 mg required needs of the body will aggravate the kidneys and the heart. It is the best way to make Gandaria (Bouea macrophylla) as fresh fruit juice to drink. Putting vitamin C in cold temperatures can damage the content by reducing the levels. Besides vitamin C is also rapidly dissolve in water. Therefore, by making fresh fruit juice will reduce the amount of vitamin C in fruits Gandaria (Bouea macrophylla) when consumed by the body. So that the intake of vitamin C that enters the body remains proportional according to the needs of our bodies.


Have yourself a long healthy and happy life. goodluck.