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| Courtesy of food.ndtv.com |
We all know that vegetables are foods that should be eaten mandatory if you want to live a healthy life. Light alone, the article benefits of vegetables, including foods that are in the list of healthy foods. Among the variety of vegetables that are known, there is one vegetable that's cheap in the market, but still has a lot of benefits that do not lose much with the other vegetables. The benefits of banana flower, has become mandatory fruit for consumption. That banana fruit itself is often served by most housewives in a healthy diet.
Nutrients contained in Banana flower
The benefits of banana flower according research, each 25 grams of banana contains:
31 kcal calories
1.2 grams protein compound
0.3 grams of fat
7.1 grams of carbohydrates
Banana also contains the benefits of vitamin A, vitamin B1, vitamin C and essential minerals such as phosphorus, calcium and Fe (iron). The nutritional content of the full, anyone would be tempted to cultivate banana into food and the food was delicious.
31 kcal calories
1.2 grams protein compound
0.3 grams of fat
7.1 grams of carbohydrates
Banana also contains the benefits of vitamin A, vitamin B1, vitamin C and essential minerals such as phosphorus, calcium and Fe (iron). The nutritional content of the full, anyone would be tempted to cultivate banana into food and the food was delicious.
see also 25 Top Benefits of Alpinia galanga
The health benefits of banana flower;
1. Preventing stroke
The trick is to use a banana flower, make it into juice and then drink the juice twice daily.
2. Prevent Cholesterol
Ability to bind to lipids and cholesterol which will be issued
3. Healthy Stomach
Digestion for heart bananas contain high fiber.
4. Food diabetics
Good for diabetics because the banana flower has a low glycemic index so that the insulin needed to convert glucose into energy. Boiled banana flower on this course, it is very effective for lowering blood sugar content.
5. Rich in fiber
Banana flower contains high food fiber, along with other useful substances as vitamin B1, beta-carotene, minerals, carbohydrates, proteins and some other useful substances.
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| Courtesy of korean-eyes.com |
6. Good for diet
Because of banana give full effect longer than white rice because it has the benefits of a high fiber and low
7. Smooth blood cycle
As banana heart is anti-coagulant to prevent blood clots.
8. Preventing cancer
Reduce the effects of free radicals of damaging the body organs and cells and weaken its performance, since the system oxidation will result in cells become aging. Methanol extracts in the banana flower has the ability the same as antioxidant which are excellent for preventing free radicals.
9. Anti-aging
Able to repair some of the cells, because the content flavonoidny serve also as anti-radical
10. Preventing mumps
Banana flower contains substance called iodine, which has the ability preventing mumps
11. Cure of infection
Because banana flower contains ethanol and can hinder the development of bacteria
12. Increasing the production of red blood cells
Ingredients in the flower of banana that contain iron, so it will increase the hemoglobin in the blood.
13. Controlling the menstrual blood
Boiled banana flower has the ability of controlling the progesterone hormone that would control the blood discharge from menstruation.
14. Improving mood
thanks to the containing of magnesium in banana flower, which is believed to relieve concerns and improve mood.
15. Improve the productivity of breast milk
is not only benefits of Katuk (Sauropus androgynus) leaves are able to increase the productivity of a mother's milk, but the banana can be an alternative food to facilitate breastfeeding for breastfeeding mothers.
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| Courtesy of www.allabouthealthyfood.com |
Banana Heart Benefits for Treatment
16. Treating Malaria
Malaria is a diseases which is classified as dangerous illness comes from mosquitoes, so that immediate treatment is necessary to treat it.
Here is one way to make treatment for Malaria disease using of banana flower;
Take 1 piece of the of the banana flower and a piece of tamarind
Then, peel the outer skin of the fruit banana heart
Stockpiling in the coals for 30 minutes
Grated or mashed until blended
Squeeze the water and filter
Enter juice in a glass, add the tamarind
Drink the potion in the morning before breakfast.
Do as much as 1 times daily to treat malaria.
Here is one way to make treatment for Malaria disease using of banana flower;
Take 1 piece of the of the banana flower and a piece of tamarind
Then, peel the outer skin of the fruit banana heart
Stockpiling in the coals for 30 minutes
Grated or mashed until blended
Squeeze the water and filter
Enter juice in a glass, add the tamarind
Drink the potion in the morning before breakfast.
Do as much as 1 times daily to treat malaria.
17. Treating Diarrhea
Diarrhea is digestive disorder that the most often to occurs, but we do not always have to consume drugs to cope from it.
Benefits of banana flower can be used to treat it, as follows;
First, banana heart burn the coals until it cooking
then take that does not burn
give spices ointment wearing young coconut
Then, eat banana taste ointment
Do this until the diarrhea is healed
First, banana heart burn the coals until it cooking
then take that does not burn
give spices ointment wearing young coconut
Then, eat banana taste ointment
Do this until the diarrhea is healed
Using the banana flower as delicacy cuisine
The plethora of benefits generated by banana, of course, we all will be more eager to draw on this banana heart. Cooking banana itself fairly simple with a variety of choices. Usually banana flower is processed into soup, curry banana flower, banana flower steamed, stir-fried banana flower, ointment, and many more.
Moreover, banana is also delicious when used as fresh vegetables and eaten with chilli paste. Well, certainly the taste is very delicious and makes us want to continue to add.
Moreover, banana is also delicious when used as fresh vegetables and eaten with chilli paste. Well, certainly the taste is very delicious and makes us want to continue to add.
Here's the recipe of banana can be a special menu option that is able to increase the appetite.
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| Courtesy of healthexpertgroup.com |
How to make Banana flower delicacy food:
Ingredients:
1 liter of water, 2 bay leaves, 2 tablespoons powdered beef broth, 500 g banana, 1 cm crushed Galangal and 500 ml of cooking oil.
Spices: 2 teaspoons coriander, salt to taste, brown sugar to taste comb, 6 cloves of garlic and 4 red onions.
Spices: 2 teaspoons coriander, salt to taste, brown sugar to taste comb, 6 cloves of garlic and 4 red onions.
Steps:
Boil water and beef broth powder, then insert the banana flower, boil it until soft, remove and drain.
Cut the banana flower and pound it until smooth.
Sauté ground spices, bay leaves and ginger until fragrant.
Put the banana flower, stir, and cook until the spices to infuse and dry, then remove.
Heat the oil, then fried banana in the oil so it looks yellow-brown, remove and drain.
Shredded and then pressed or squeezed until the oil leak, and ready to serve.
Cut the banana flower and pound it until smooth.
Sauté ground spices, bay leaves and ginger until fragrant.
Put the banana flower, stir, and cook until the spices to infuse and dry, then remove.
Heat the oil, then fried banana in the oil so it looks yellow-brown, remove and drain.
Shredded and then pressed or squeezed until the oil leak, and ready to serve.
also see Top Benefits of Wheat Grass
It is said that the ancient people rarely exposed to dangerous diseases because they used to eat banana. Of course this is in contradiction when juxtaposed with contemporary society who prefer to eat instant food which is not good for health at all. Therefore, choose a banana as a vegetable that must be present in our diet. Choose banana flower as careful as possible to get good and tasty banana flower to be consumed as delicacy food.
I know right! Banana flowers contain some crazy shit and do all forms of wonderful things. Thank you for a breakdown of the many benefits of it
BalasHapus