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Every pregnant woman would want the best for the baby at birth. Hence, when a woman is pregnant every things are needed to be noticed, especially about food. Food consumed by pregnant mothers, can affect the development of the fetus. Parents certainly do not want something happen to her baby inside.
22 food for pregnant women to avoid;
1. Do not consume raw or under cooked food. The food there is the content that allows bacteria and viruses are very dangerous for pregnant women.
2. Some of the statements say that the benefits of drinking beer is good for health. But for pregnant women is not recommended to drink, because alcohol is toxic to the fetus.
3. Avoid consuming types of seafood (seafood), which have a high mercury content, because it can damage the fetal brain tissue. For example, salmon, shrimp, crab, king mackerel. Choose seafood that contain omega 3 which is very good for fetal brain growth.
4. Do not drink a lot of caffeine, because it will result in babies born with small weight and affect the heart rate and respiratory system of the fetus.
5. Avoid consuming processed foods.
22 food for pregnant women to avoid;
1. Do not consume raw or under cooked food. The food there is the content that allows bacteria and viruses are very dangerous for pregnant women.
2. Some of the statements say that the benefits of drinking beer is good for health. But for pregnant women is not recommended to drink, because alcohol is toxic to the fetus.
3. Avoid consuming types of seafood (seafood), which have a high mercury content, because it can damage the fetal brain tissue. For example, salmon, shrimp, crab, king mackerel. Choose seafood that contain omega 3 which is very good for fetal brain growth.
4. Do not drink a lot of caffeine, because it will result in babies born with small weight and affect the heart rate and respiratory system of the fetus.
5. Avoid consuming processed foods.
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7. Banned drink beverages containing artificial sweeteners, because it usually has a high sugar content. Lots of drinking water is more healthful.
8. Vegetables and fruit for pregnant women are strongly recommended for consumption. But, first wash fruits and vegetables that will be consumed. It aims to eliminate the bacteria and germs that stick and eventually affect the pregnancy process.
9. Part heart is very nice to meet the needs of pregnant women. Eat a heart with the right treatment and do not consume excessively.
10. Avoid foods that make you allergic.
11. Consuming foods with excess calories, can result in the fetus is born with being overweight.
12. Avoid smoked fish menu, as smoked fish is contaminated with bacteria. Thus, lead to infection and blood poisoning in the fetus.
13. Do not eat cooked eggs in half-baked. Because, it could potentially presence of salmonella bacteria that causes typhoid disease.
14. Avoid eating ice cream is not made according to standards of quality, because it can carry the risk of listeria.
15. Avoid foods salad ready to eat or already packed. The dangers of fast food, such as salad packaging is usually because the added material in the form of chemical compounds. So it will be at risk of toxoplasmosis and listeria.
16. Banned types of herbal tea drinking chamomile flowers.
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17. Avoid red shells, because the shells are bacteria and viruses.
18. Banned excessive eating pineapple. Because, pineapple contains the enzyme bromelain which upset the stomach and softens the connective tissue in the uterine wall. This was the true cause of miscarriage.
19. The dangers of smoking is certainly not good for health, so it prohibited smoking during pregnancy. This will result in babies born with damage to the vascular system in it.
20. Avoid foods that contain preservatives, such as instant noodles. Because these foods contain food additives which is dangerous
21. Avoid unhealthy snacks are lightweight and high in fat, such as chips, crackers, chips, chocolate, and other fried. Eat healthy snacks that are safe for pregnant women and the fetus carried
22. Avoid foods that are low in carbohydrates, a fetus requires adequate nutrition. So, try to consume high carbohydrate foods, but the portions are not excessive as well.
18. Banned excessive eating pineapple. Because, pineapple contains the enzyme bromelain which upset the stomach and softens the connective tissue in the uterine wall. This was the true cause of miscarriage.
19. The dangers of smoking is certainly not good for health, so it prohibited smoking during pregnancy. This will result in babies born with damage to the vascular system in it.
20. Avoid foods that contain preservatives, such as instant noodles. Because these foods contain food additives which is dangerous
21. Avoid unhealthy snacks are lightweight and high in fat, such as chips, crackers, chips, chocolate, and other fried. Eat healthy snacks that are safe for pregnant women and the fetus carried
22. Avoid foods that are low in carbohydrates, a fetus requires adequate nutrition. So, try to consume high carbohydrate foods, but the portions are not excessive as well.
23. NO SMOKING at all!!
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Food is very important for pregnant women, because the food is eaten in pregnant women is a nutrition and nutrients for the body of the mother and fetal growth in the womb. Hopefully the information that has been given a guide for pregnant women and increase knowledge on healthy pregnancy, up to the time of delivery to arrive.
also see 15 Superb Benefits of Kegel exercises for Men and Women
Such information can be applied as a healthy lifestyle should be done during pregnancy. The role of the environment, especially the family will provide motivation for the mothers to lead a healthy pregnancy.
also see 15 Superb Benefits of Kegel exercises for Men and Women
Such information can be applied as a healthy lifestyle should be done during pregnancy. The role of the environment, especially the family will provide motivation for the mothers to lead a healthy pregnancy.
The information you have shared is really valuable and useful. Everyone should take care of his/her health and when it comes to a pregnant woman, the risks get higher so pre-cautionary measure should be taken.
BalasHapusNIPT là phương pháp sàng lọc trước sinh không xâm lấn (còn gọi là xét nghiệm cell free DNA – cfDNA) giúp phát hiện các hội chứng liên quan đến bất thường về số lượng NST (thể dị bội) ở thai nhi qua máu mẹ, có kết quả chính xác cao.
BalasHapusTrong quá trình mang thai, một lượng ADN của thai nhi được giải phóng và di chuyển tự do trong máu mẹ , người ta gọi các ADN này là ADN tự do (cfDNA). Với sự ra đời của máy giải trình tự ADN thế hệ mới và hệ thống siêu máy tính, các nhà khoa học Mỹ đã phát triển phương pháp phân tích cfDNA để chẩn đoán các bệnh di truyền của thai nhi mà không cần phải thực hiện các biện pháp can thiệp xâm lấn.