10 Food Prohibited For Diabetes

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Dietary restrictions guideline for people with diabetes, there are foods and beverages that we are maybe actually still coincidentally consume them on our daily life, are every where all around us. Even though people actually aware that those foods are containing artificial sweeteners which is should be avoided by diabetics or even common people, food for Diabetes recipes are still commonly neglected for its complicated preparation. 

Well, here are some foods that should be avoided by those of you who suffer from diabetes as a guide line for dietary management of diabetes;

1. Candies

The sweets are not only high in sugar but also have low-quality carbohydrates that can cause instants spikes in blood sugar levels and can initiate to weight gain. In addition, the content is very exacerbate complications of diabetes. If you want to enjoy sweet things it is better to switch on fruits. Fruits such as pears, grapes, watermelons, strawberries and all that have a sweet, juicy flavor and fiber content can help slow the absorption of glucose, making them a better choice to control blood sugar.

2. Fruit Juice

You may be confused with this one kind of dietary restrictions for diabetes? How come fruit juices included in the food that should be avoided? It is said before, that the fruit is good for health. Yes, indeed the fruit has fiber that is good for health and diabetes, but not the fruits that contains high level of a sweetener/sugar/milk. Well, if you are insisting on consuming these fruits, even mix them and make juice out of it, that makes it extremely dangerous for your diabetes, unless you use fruit with low sugar contents and by selecting the best food for Diabetes prevention is always the best precaution to control what you take in to your body.

3. Soda (Canned / bottled drinks)

Okay, this is definitely the most horrible among all, since it's calories level from it's sugar content is very high. This is even becoming one of the most that causing the diabetes is pandemic in the world. Beside of its adrenaline booster which is also dangerous to the heart health.

4. Raisins

Eating raisins or other dried fruit can be a better choice than snacking cake, but it will keep your blood sugar spikes. Why? During the dehydration process, natural fruit sugar to be very concentrated, causing unhealthy elevation of blood sugar when they are quickly absorbed by the body. Just one more reason to stay with the rest of options of fresh fruit such as oranges, melons, strawberries, and peaches is one among diabetic dietary requirements must obey.

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5. Pancakes and Syrup

The content of the syrup we already know have a very high sugar that can make blood sugar can be shot rapidly that caused very dangerous for diabetics. Likewise pancakes which have a very high sugar content and a combination with margarine ready to boost the 'sweet' you.

6. Snack / Confectionery Ready to Eat

One of the reasons why the snacks and biscuits should be avoided by diabetics is because the content of MonoSodumDiclovenac and artificial sweeteners are high. Artificial sweeteners are toxic to the body one diabetics.

7. Some certain fruits

Need to be remembered, although the fruit is quite good for health, but it's not all of them are necessarily good enough for diabetics because they contains a high level of sweet or sugar. Here is a list of some of the pieces that have to be reduced for diabetic patients.

    Mango
    Durian
    Soursop
    Jackfruit
    Banana

8. Energizing Drink

Energy drinks are still interesting to some people, it is actually 'POISONOUS DRINKS' since it pushes your body to it's limit, even when it's not actually well prepared. Which is sooner or later will be causing the body  to decrease it's condition and leave it at the the weakest point, and it's sadly it's not only for diabetics but also for normal people. Should you not drink this kind of beverages. Like EVER.

9. Foods containing addictive substances

Almost all instant foods today contain addictive substances, the dangers of addictive substances to the body not only can cause cancer, but also can be very dangerous for diabetics. Examples of foods containing addictive substances are those that contain artificial sweeteners, colorings, and other substances that are very disturbing your low calorie diet. Not to mention it's act as carcinogen, the effects are not instantly can be felt.It is eventually will consume your future quality of life. Instant noodles for  example. So many kinds of food for Diabetes and high cholesterol are available out there. You're just have to be picky and selective.

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Type of Food Prohibited For Diabetes Patients;

Foods that contain artificial sweeteners.

Almost all instant and wet cake on the market contain these. Including juices bought at the market. The wisest advice is that you make yourself healthier by home made foods.

Foods containing preservatives.

The bread is also included, do not think eating bread is always healthy now. Unless it is home made, it mostly presumable to contains various preservatives.

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Canned beverages

It mostly tasteful, and the commercial adds are extra ordinary temping. However, it is not good for our health, since it has so many weird and strange substances we don't know about inside.

High-calorie foods

Including white rice, bread, and sorghum are should be reduced.

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Broadly speaking, foods that are prohibited for people with diabetes are processed foods that contain a lot of calories, artificial sweeteners, and preservatives that are can be dangerous to the health of our body. In fact, best food for Diabetes control are foods that are NOT containing lots of artificial sweeteners, high calories, preservatives and other not naturally suitable substances for our body system  is the best diabetic dietary guideline to prevent the occurring.