8 Durian(Durio zibethinus) Benefits For Health and Beauty

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Durian (Durio zibethinus) is a fruit that has spikes and a pungent smell. Some people love this fruit, but others, especially western people who think that Durian (Durio zibethinus) tastes like onion, do notit, since it has sharp smells. However, for those who like Durian (Durio zibethinus), the Durian (Dario Zibethinus) season in tropical countries, is one of the most anticipated season. People who like Durina (Durio zibethinus) think that it has unique and extraordinary delicacy, sweet, soft and delicious. Benefits of the Durian fruit is not only good for the body but also good for the health of your skin.

Durian fruit (Durio zibethinus) has many nutrients that are good for the body, such as carbohydrates, protein, fiber, and vitamins B1, B2, vitamin C calcium, potassium and phosphorus.

Based on its highly content of nutrients,  Durian (Durio zibethinus) health benefits are as follows:

1. Strengthen the bones and teeth.

This fruit has a high content of calcium and vitamins B1 and B2 were able to strengthen and maintain healthy bones and teeth.

2. Treating depression.

If you're suffering from depression, Durian (Durio zibethinus) is one good natural way to annihilate insomnia. In fact, it is not causing any addiction except for its sweet and delicious taste. Moreover, the vitamin B6 is capable of producing serotonin that serves as an antidote to depression.

3. Being able to control the blood sugar balance.

The manganese content in the fruit Durian (Durio zibethinus) able to control blood sugar balances in the body so your blood sugar to normal.

4. Treating anemia.

For patients with anemia it is better if you eat the fruit as a cure, because the Durian (Durio zibethinus) is considered capable of treating anemia. It has the content of copper, iron, and also folate, which are able to overcome the problem of shortage of blood in your body.

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5. Treating insomnia.

For insomniacs, do not be confused how to treat it, simply by eating Durian (Durio zibethinus). The content of tryptophan in the Durian (Durio zibethinus) fruit is able to calm your mind and body, that is one of many reasons why Durian (Durio zibethinus) is very recommended to be consumed by people who have insomnia disturbance.

6. It may treats dangerous diseases.

Cancer is just one among many dangerous diseases which are treatable by consuming Durian (Durio zibethinus). It is because some vitamins content acts as a source of antioxidants to destroy free radicals that are considered as a trigger cancer in the body.

While the Durian (Durio zibethinus) beauty benefits for the skin are;

1. Keeping the skin to look younger.

It is able to prevent the free radicals effects when it is attacking the skin cells, hence, it may delay the early aging process of the skin. Vitamin C also acts as a natural skin lightening.

2. Maintaining firmness and moisture.

Flavonoids in fruit durian are able to regenerate the dead skin cells and rejuvenate the damage one, and capable of tighten the skin.

Evidence of the benefits of durian fruit for skin beauty can be applied by applying the durian flesh on your face before bed. Perform these activities daily for two to three times a week to make your skin firmer, supple, and looked healthy shining.

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Indeed, the benefits of the Durian (Durio zibethinus) fruit is very diverse, but there are things that must be considered in selecting the Durian (Durio zibethinus) when it is gonna be used as a face mask. Consider whether the Durian (Durio zibethinus) is yellow colored and overcooked meat, and do not buy Durian (Durio zibethinus) which has green and pale white contents, because the fruit has injected with addictive substances that can be dangerous for your skin.