14 HEALTH BENEFITS OF KISSING

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14 HEALTH BENEFITS OF KISSING and 7 diseases caused by

Kissing is one of many other love gestures, commonly showed when people are in love or in affection.
It is now has become the universal language in the world to express the feeling.
However, it turns out will help us to maintain our health and sanity.
Since kissing has the physiology effects that will strengthen the mental, emotional, and also physical.

also see  15 Simple Ways Avoiding Stress

Health benefits of kissing

Even though in certain countries, it is  forbidden to be done publicly,
here are some list of the kissing health benefits you should know;

1. Reducing the stress level

This beautiful and passionate activity turns out capable of increasing the epinephrine inside the body.
This hormone will increase the blood flow and makes us more relax.

2. Stabilizing the blood pressure

Since it release the epinephrine which is calm the body, as the result, it'll calm the body system.

3. Stabilizing the blood circulation

As mentioned above, it also has the benefits to stabilize the blood circulation

4. Increase the body immune system
While kissing, our body release a substance called IgA, which is helping to increase the immune system.

5. Maintaining the relationship

A chemical reaction as in serotonin, dopamine, and oxytocine will trigger the feeling of happiness.
Hence it will help to increase to strengthen the relationship. 

6. Expanding the veins

Hence, it will increase the body health .

7. Contract and relax the face muscles

Facts are stating that almost all of the face muscles are working during this passionate activity.
Hence it will maintain the flexibility of the face skin.
As the result, it is a good anti aging. 

Cpurtesy of  www.national-awareness-days.com

9. Calorie burner

Don't you know, that kissing can be one way or another to lose some of your weight?
Yes, it is a fact. It will burn at least 8-16% of your body calories.
Since, the fact that during this fun, your body metabolism is increasing up to twice than its normal state.

10. Strengthen the bonding

Thanks to oxytocin which is takes its rules during this fun activity.

11. Increasing the pleasure during sexual activity

Having sex has some amount benefits to the heart health.
In spite of kissing takes serious role during sexual activity, it is also capable of giving the pleasant experience.

12. Happier life

Again, endorphin takes its curse. Instead of consuming drugs, or consulting to a therapist, you can create your own private therapy session by kissing each other intimately.

13. Ease the pain

During the kissing, the body will produce the adrenaline hormone which is known to be able to ease the pain.

Courtesy of parents www.elitereaders.com

Side effects of kissing

On top of that, there are also the side effects of the kissing.
Especially when you are doing it with random partner whom you don't know their health history.
You might end up sharing some of disease below;

1. Influenza
2. Toothache
3. Wart inside the mouth
4. Herpes infection
5. Gland fever
6. Hepatitis B
7. Neisseria meningitis

So, no matter how good is the health benefits of kissing to us.
Should we do it responsibly in order to avoid all of unwanted the diseases that are may come along with the activity.

see also  15 Superb Benefits of Kegel exercises for Men and Women

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Advanced health and nutrition

Advanced health and nutrition Sportsmen nutrients need

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It has been years since communities, schools, and people start to be aware of providing nutrition education. However, the progress is somewhat succeeded.
A research shows that the nutrition intake, affecting in the body ability to be function at maximum efforts. The more advanced health and nutrition intake of nutrients to the body, the better body to works properly and reaches its tip top shape.

also see    Benefits of Napping,It’s Easy To Do And Benefits For Health

Here are 10 nutrients rules that athletes
are supposed to meets the best performance;

1. Back to nature

It means we should consume food with proper processing, other than fast food widely found. Foods such as fiber-rich carbohydrates, vegetables, grains, fruits are natural best gift to us as life sustaining support.

2. Diversity food

Often eaten with foods that vary in color. It means basically, every color of the fruits represents their each content of vitamins and minerals.

3. Mind the Proteins intake

Put protein as part of your daily meal. Other protein sources is a useful source of protein for building muscle mass.

4. Don't forget healthy fats

Include heart-healthy fats in your diet, such as olive, nuts, natural nut, seeds, avocados, fish.

Image by newkidscenter.com

5. Breakfast regularly

Breakfast each day, after 30 minutes you get up in the morning pick up on breakfast as metabolism trigger early in the day, this will give you more energy for your activities during the day.

6. Small but often

Eat small portions more often, spread evenly throughout the day, at least you need to eat 4-6 times / daily on small
portion. Aim for three macro nutrients (carbohydrates, protein, and fat) every three hours for optimal refueling.

7. Enough drinking

Drink water 3 liter every day,  it will reduce the dehydration attack which will damage your kidney and tissues of your body.

8. Maintain your workouts

Do not dispose of your workout, after the workout, you should combine carbohydrates and protein foods for recovery.

9. Add health supplements.

Whenever you already meet the daily needs of nutrients, there is no loss to add a multivitamin supplement into your daily routine intake. Make smart supplementation program that improves performance without sacrificing your health or drain your wallet. Before you take a supplement jams. However, the intake of vitamin nutrition supplement should be sure to check with your doctor or a registered dietitian

Image by bebrainfit.com

10. Sleeping for eight hours of sleep

If you can not earn 8 hours of sleep hours out of 24 hours, consider take a power nap whenever you can during the daily activities. Body is recovering and the best improvement while sleeping.

see also    53 Benefits of Sports to be Healthy and Happy

Those are the Basic sports nutrition, which are supposed to be full-filled in order to get the maximum health and performance benefits of foods so the sportsmen can be perform flawlessly. Of course this advancements in sports nutrition, can also be benefits to regular people's health and healthy lifestyle.

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13 Health Benefits Awar-Awar Leaves(Ficus septica)

Courtesy of Wikipedia.org

This article is all about the benefits of Awar awar(Ficus septica) for health. By taking the advantages of its beneficial substances which are included in this plants, especially in the leaves.
For children who live in urban on today may not know do not even know at all about this plants called Awar awar(Ficus septica), because it is rarely found, and it is commonly found in tropical countries. But if in the villages of this plant is easy to be found. Awar awar(Ficus septica)is a plant that grows in the forests, or other wild places.

The Awar awar (Ficus septica)considered as shrubs that grows upright and reaches 5 meters of heights or more. Many branches and twigs of this Awar awar (Ficus septica)were hollow with a round shape and brown skin. Twigs and stems of plants Awar awar (Ficus septica)have sap with mastic. While the Awar awar (Ficus septica)leaves have a light green color under the leaf surface and large enough. Whereas the leaf base slightly rounded tip of a pointed leaf. Awar awar(Ficus septica) has fruit that is single or in pairs. The fruit grows on the branches or trunks which are usually protected by the leaves. Awar awar (Ficus septica) fruits come with the size of short-stemmed. When fully ripe fruit color will be gray, and when it is still young, it will be light green.

There are chemical substances that are contained in Awar Awar (Ficus septica) plant, they are;
flavonoids, sterols, alkaloids tylocrebin, alkaloids isotylocrebin.

Image by Wikipedia.org

While health benefits of Benefits of Awar Awar(Ficus septica) are;

1. Herpes
2. Anti bacteria
3. Food poisoning from fish, crabs and some tubers
4. Vomiting
5. Nausea
6. Warts and other skin diseases.
7. Against cancer cells
8. Appendicitis
9. Snake bites
10. Swelling
11. Headache
12. Overcoming ulcers
13. Rheumatism
14. Shortness of breath (asthma)

In order to get benefits of the plants, here are what we should do;

1. Rheumatism, burns, headaches, herpes, boils, swelling,

Pick some of the Awar awar leaves (Ficus septica), at least about 5 grams. Wash them so that it is cleaned from all possible dirts, germ, and bacteria that may come. The next thing to do is mash them out, so it forms some kind of a pasta. You can wrap the pasta to the desired area which is painful. Rub them evenly so it covers the whole area. Repeat the rubbing, when it is already dry and the pain is not gone yet.  Do not forget to immediately contact your primary health care, if the benefits of Awar awar (Ficus septica) leaves is not works properly to cure your suffering.

2. Vomits due to stomachache

Pick some of the fresh leaves of the plants, and some of sedge (Cyperus rotundus .L). Wash them carefully, and then mash them both, you may add a little bit of mineral water. Squeeze the paste and collect the water. Drink the water. You might need to repeat the procedure to Achieve the goal. You should use the new ingredients in order to make new one.

3. Food poisoning from fish, crabs, or some of tubers

Use some of the leaves and Fennels (Foeniculum vulgare). Pick some of them and clean them up. Grind or mash them to a make pasta out of it. squeeze and strain the pasta to collect the water.  Drink it all at once.

Courtesy of Wikipedia.org

Noted that this article is meant to be references and or second opinions only. You should contact your own physician for further health assistance. Always use CLAY or GLASS based kitchen utensils to make some potions or remedies to avoid any possible dangerous side effects. Stay healthy and happy.

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8 Causes of Baldness and the Escape!!

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Normally there are 90-100 of hairs fall off each day. And then in each day there are 20 hairs grow. It is normally happening since healthy head skin grows every day and changing its scalp as the hair is grow continuously. However, if the hair fall is overly, of course it's not normal, and it can be a cause of baldness, especially to men. The normal baldness usually happen when someone is already old due to lack of growth hormones. Therefore, when hair fall is happening in early 20'ies it very disturbing do not you think? And yes, it's very abnormal.

read also  13 Natural Ways to Avoid Dismenore

There are another 8 causes of baldness and the escape we commonly know,
In normal amount of hair loss is 90-100 strands per day. Later in the day the hair growth grow as much as 20 strands. It is normal for a healthy scalp is always experiencing change and hair growth continued over time. However, the loss of hair is not fair, can be alarming and cause baldness. People often assume if baldness occurs only when in old age, when hair loss can occur at a young age around the age of 20 years.

The cause of baldness;

There are lots of causes for baldness occurring, especially at a young age. The following review will give you a little info cause of baldness:

1. Genetic or hereditary factors

Genetic factors or a hereditary disease is a permanent baldness that will not be healed. If any of the parents there who experience hair loss will likely be down to their children.

2. Exposure to hot objects

Hair vise and a hair dryer can cause hair loss is very severe, since it is causing a condition of the scalp hair to be dead. These factors can be cured by treating the hair on a regular basis, such as in hair cream bath and hair treatments at home by creating a natural hair mask.

3. Chemicals

Curly hair drug, and hair polish or hair dyes can cause baldness. These drugs have chemical substances which are so high that affect the metabolism of skin growths that cause hair loss and do not close the possibility of becoming the onset of baldness.

4. Scalp Infection 

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Usually what happens on the scalp infections that cause hair loss and bald in because due to the fungus, dandruff, dermatitis, and herpes. If unusual treated and handled immediately consult a dermatologist.

5. Stress

Symptoms of stress would stimulate the occurrence of hair loss that causes baldness. Stress can be caused because of family problems, school, or workplace. Hormonal imbalance that caused stress can trigger hair loss so that it becomes bald. This is one the most common trigger of baldness, among 8 Causes of baldness and the escape!!

6. Effects after surgery

Usually the resulting baldness hair loss after surgery about three to four months after surgery. This includes side effects of chemotherapy are usually undertaken by people with cancer. But, in times it will grow back.

7. Malnutrition

Diet eating food that is too tight can cause hair loss, and eventually resulting in baldness. That is why the obligation to do the right way with a healthy diet still consume a nutritious meal for your body and maintain hair growth. Hair also needs nutrients and vitamins from the treatment not only from the outside only.

8. After giving birth

It's specifically for women, will be a lot of hair loss after childbirth, within 3 months and then it returns to normal. This is commonly also called the "Telogen effluvium".

The Escape we've mentioned above;

Many ways have done to overcome baldness hair and how to cope with hair loss. The natural way is the main thing and the option to regrow healthy hair. Here are some ways to overcome baldness hair:

1. Massage the scalp slowly, because the circulation of the scalp requires a good circulatory system. It aims to stimulate and maintain hair growth.
2. Consuming fruits that contain antioxidants. The benefits of antioxidants contained in fruits that can defend the body from free radicals that lead to the death of cells in the scalp.
3. Eat less red meat, as red meat can increase sebum and block the follicles and pores of the hair.
4. Consuming sea vegetables such as kelp, Noru, kombu and wakame can increase levels of iodine. Thus, it can keep the hormone remain stable so that your hair remains heavy in the elderly.
5.  Eggs are very high in protein, making it very useful and helpful for hair growth.
6.  Coconut milk and coconut oil proved very effective and beneficial for hair growth, because milk contains vitamins and nutrients.
7.  Benefits of green tea was served to grow hair and a hair loss prevention. Green tea contains antioxidants that high so as to make the blood circulation in the head for the better.

also read  11 Ways to Prevent Gray Hair

Hair is the crown very valuable, especially in the appearance. Has a bushy hair and healthy of course, is an added value that support the appearance. Baldness is a nightmare for some people, especially for those who are young. So as to know the causes of baldness hair that may occur, then do the right hair care that baldness may soon be overcome. The main idea of 8 baldness and the escape is that we should keep the head scalp healthy, as it's where the hair grow.

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11 Face Gymnastics to look younger

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By doing these face gymnastics, it is not guaranteed that your age is younger. However, it will help you to postpone the ugly look you'll get from getting older, especially when your life is miserable. So, if you want the look on your face is younger, and more beautiful than your original age, you might wanna keep on reading. Thus, it still need approximately 5 months or so to achieve the result. It also can be done almost for anyone.

Younger you face with this face Gymnastics, below;

1. Put both hands on the cheeks

Clasp the lips, inhale using the nose and slightly close the mouth to remove excess air from the mouth
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds

the principle is the same with facial Gymnastics below, only with some slight modifications;

2. Take a deep breath of the mouth, 

and clasp the mouth

While exhaling from the nose, bubble the left cheek then immediately move to bubble the right cheek
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2

    advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x

3. Take a deep breath from the nose

Make a shape of an "O" on the lips and then exhale from the mouth for 5 seconds (this is first round)
Do it as many as10 rounds

    advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds

also read  5 Brain Gymnastics

4. Make a shape of an "O" with the lips

Try to smile in this position
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds

that exercise of this principle is the same with facial gymnastics below;

5. Take a deep breath from the nose,

 and gaze upward or turn the face to the ceiling

Make a shape of an "O" with the mouth, and then exhale from the mouth for 5 seconds (this is the first round)
Do this as many as 10 rounds

Image by Skin.co.id

6. Bring lower lip up so it is covering the upper lip

(lower lip try approaching the nose - indeed this is unlikely to happen but this effort will provide pressure to the muscles of the mouth and that is that we want)
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds

7. Open your mouth as wide as possible,

 and hold for 10 seconds (round one).

Do 2 rounds to end the facial gymnastics 7

    variations: the eye can also be goggled while opening wide the mouth

8. Sunken the cheek as deep as possible 

(lip will automatically form the letter "O")

Hold this position for 15 seconds (1 round)
Do 10 rounds

Credit image sooperboy.com

9. Place the index finger and middle finger on the cheek bone

With those both fingers, pull the cheek skin in the direction of the eye open your mouth to pull the lower jaw is longer downward (oval-shaped mouth later)
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds

10. Place the tip of the index finger,

 in the eye side and tip of the thumb on the side of the mouth

With both fingertips, pull the skin up and hold for 5 seconds (this is round one)
Do 5 rounds

11. Form an "O" with the lips

Provide extra pressure to the upper lip, as if to reach the nose
Hold for 5 seconds - this one round
Do 5 rounds
    

 read also  6 Natural Cures for LBP (HypoTension)

Face gymnastics is the simplest thing to do, to maintain the flexibility and the ealsticity of your face skin and muscles. It is providing, many exercises that if you're doing it regularly and continuously will help to bring the fresh and healthy skin face tone, muscles, flexibility, and elasticity. At last it will evade you from early aging skin. Hope it'll be a help for people who can't do any fancy and expensive face treatments.   

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5 Brain Gymnastics

Courtesy of Technology.am

5 Movements below will act as brain gymnastic, which is it means, performed to improve the ability of the brain that sometimes unwittingly wane over time. The ability of the brain can be reduced not only because of the age factor, but the lack of brain activity that provides stimulation of the brain's performance, also contributing to the decline of cognitive brain condition.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.

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As the central nervous system, the brain functions critical to the body because the brain regulate activities that require good thinking. But the brain may have problems because of a lack of good stimulus. It takes a simple movements that can be done everyday to maximize the brain works.
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:

    Movement 1: 

Move your hands and feet as opposite side, to front, side, and rear. For example; while you move your right arm to front, at the same time, move your left foot at the same direction. It can also be accompanied by music with a cheerful atmosphere. This movement aims to stimulate parts of the human brain that receives information (receptive) and section to disclose information (expressive), so it will be easier to process new learning and memory.
   

    Movement 2: 

Sit comfortably by putting both forearms and forehead on the table. Place your hands on your shoulders and fingers facing slightly inward. Inhale to lift the forehead, neck, and upper back last. Its function is to restore the vitality of the brain after dealing with exhausting activities and to cope with stress and improves further concentration.

Courtesy of mashable.com

    Movement 3: 

Open wide your mouth as if to yawn. Give a massage to the muscles around the joints of the jaw, then yawn with sound to relax the jaw muscles. Yawning purposes to increased the oxygen flows to the brain, so it will work efficiently and relax. It is related to vision, communication and so on.
   

    Movement 4: 

Sit on the position of the hands in the back, and resting on the floor with the elbows bent. Feet raised slightly later tilt your hips to the left and to the right with ease. The benefit to having the ability to pay attention and understand by looking to the right and left.
   

    Movement 5: 

Take a sitting position on a chair and cross your legs. Then bend your body forward with arms stretchered all the way forward. Inhale deep breath as you, and then exhale as you go down. This movement is useful to improve balance and coordination, improve the ability to organize and boost energy.

Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:

    Walk 

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Benefits of a mile walk every day will reduce the risk of impaired dementia by 50 percent as Alzheimer's disease. If you do not have time, do brisk walking for 45 minutes three times a week on a regular basis that will prevent the problem of the brain due to early aging.

    Art activities

Playing music has been known to improve their language skills and verbal and also affects the brain power. Playing a musical instrument, such as learning to play the guitar will increase the concentration and dexterity of the fingers.

    Rest/meditation/relaxation 

Image by oneweekendnotes.com

The brain is not a machine that does not need a break, and therefore, take 20 minutes of your work time to rest to recover concentration and focus. Besides the benefits of adequate rest at night will restore energy to the brain.

also read  6 Natural Cures for LBP (HypoTension)

Brain is the center in our side of humanity, once we lose its function, well, we're not gonna be able to act like a normal human. So, it's best to keep our brain save and healthy. 5 Brain Gymnastics mentioned above merely is another reference activities to keep your brain to stay in its top shape. Be well, as always.

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11 Ways to Prevent Gray Hair

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Gray hair is hair that was the original color of the hair no matter whether it was red, blonde, black, or even brunette, turns into grayish. Onset of gray hair is caused because the melanin content in the hair which was initially high, but as we are getting older, melanin content is naturally reduced or lost altogether. So that the gray hair usually appears at the age of 40 years, but there are also gray hair at a young age arises.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.

1. Eat nutritious foods 

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Eat more red meat, Eggs, Cheese, Bananas, and poultry that contain Vitamin B12 and Omega-3. As well, various kinds of vegetables that contain vitamin A which has the function to keep hair healthy, not easily fragile, strong and healthy.

2. Quit smoking 

 

One of the dangers of smoking is it can decrease circulatory system around the hair. It can inhibit melanin increase in hair roots, so that people who smoke more quickly gray compared to people who do not smoke.

3. Lessen coloring the hair

Too often coloring your hair will damage the original color of the hair with its chemical contents, decrease its fertility, as well as reduce the levels of melanin in the hair

4.  Keep hydrating 

Image by nyiennyien.com

Reduce beverages containing caffeine, such as various types of tea, coffee and alcohol. This, could quicken the gray hair process before its time. Drink plenty of water, because water has tremendous benefits both for overall health as well as hair

5. Have enough Sleep

Benefits of adequate rest can help improve relaxation in every body and relieve stress during the day at work, thus affecting the health of the hair. 

6. Exercise regularly

In addition to eating foods that are nutritious, healthy lifestyle with regular exercise is also very important. Sports activities can help your blood circulation from head to toe so that helps blood circulation to run smoothly

 also read   Thrush or Sprue 19 Traditional Medicines 

7. Stop pulling your hair

Each head has lots of nerves, pulling off your hair during stress, or even caused by a headache, would interfere with the nervous system in the head section. So stop pulling out the hair from now on. It is one of the bad habit you should stop, especially when you are trying to do the 11 Ways to Prevent Gray Hair.

8. Dyeing hair naturally

Restoring your hair in natural way, is always be safer and healthier compared with the use using a chemicals hair dye. Many ways can be used to color your hair for eliminating gray hair naturally, for example by using ingredients such as pecans, papaya seeds, coconut oil and orange Lime.

9. Avoid excess stress

The signs of stress such as many thought, could trigger the onset of gray hair. Try to cope with stress by reducing excessive thoughts, for relaxation head.

10. Consumption of foods containing substances copper 

Courtesy of Wikipedia.org

Some healthy foods like turnip, greens beans, spinach, blackberries, pineapple, pomegranates, almonds, pumpkin seeds and meat are foods that contain copper. This copper substances, can increase the production of melanin.

11. Clean your head scalp regularly

According to experts and dermatologists, dandruff is one of the triggers of gray hair. It is easy to get rid of dandruff, shampooing with using anti-dandruff shampoo has the basic ingredients of lemon and lime is never obsolete.


Gray hair is a very frightening, especially for those who really car about their looks and appearance. As especially for women, the appearance of gray hair is unattractive and makes their looks really old. Hence, many people coloring their hair into its original hair, due to their work's need, and occupation. Unless your skin scalp is not very sensitive, it is pretty save to do, even if as you already know, it contains chemical substances.

 read also   

13 Natural Ways to Avoid Dismenore

11 Ways to Prevent Gray Hair above may help prevent the graying process effectively, make hair become healthy, strong and not easily vulnerable in old age, as well. For more leverage to prevent gray hair, start the hair care from early, because with healthy hair can be a valuable asset in the future.

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Thrush or Sprue 19 Traditional Medicines

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Thrush or sprue(or also called stomatitis) is an inflammation that attacks the mouth, or part of the mouth such as the lips, tongue, gums and palate. even sometimes it is bleeding, sprue is not very dangerous but is bug out and very annoying. It is because the pain is sometimes very disturbing.
There are many things that can cause sprue to occur, they are;

1. Poor of hygiene,
2. Sores in the mouth at first simply by eating too hot food, get bitten, or even a bump happened between your gums and your toothbrush,
3. Lack vitamin C,
4. Unwell condition due to some allergies, infections, or others,
5. Biting mouth which generally take place because of eating too quickly or when chatting.
6. Disadvantages consumption of nutrients such as iron, Vitamin B12 and Vitamin C protects oral health
7. Mouth cleaning product that does not fit such as toothpaste, mouthwash or toothbrush bristles
8. Usually the consumption of food or drink that is too spicy or sour
9. Viral effect. Thrush is caused by how the form of the virus that is inside the body, countless cases such as that caused private glandular fever, herpes and other oral diseases.
10. Bacterial effect. Thrush is most fond of this model runs suppose suffer a sore throat or other illness that caused by bacteria.
11. Bad fungi. These sores arise when the body's immune system had very low or other health problems that may need the use of high doses of antibiotics.
12. Non-infectious. Which raises the most is the occurrence of recurrent sores in the mouth, although not found due but most may be lost within two weeks.
13. These sores can also be due to the presence of problems in the gastrointestinal tract, vitamin deficiency, riboflavin, miacin and B12.



                                    also read   6 Natural Cures for LBP (HypoTension) 
 

Sprue make poor appetite
Sprue often begins with inflammation in the area of the oral cavity, such as the emergence of dry lips and chapped. In essence canker sores are sores in the mouth in the form of reddish spherical concave and so it was really painful. When touched the food, canker sore will cause the painful feeling that cause to make you lose your appetite.
Thrush/sprue can usually recover by itself, when the disease is already running as long as 10 to 14 days. But these sores would cause discomfort feelings since it is gonna be some pain while eating or on any contact with food.


Hell, the pain caused by sprue is very disturbing also, you might change the look of your face even without realizing it, just trying to get rid of the pain. And even so, the pain is still ther bugging you out.


Below are list of traditional remedies for thrush, as another ways to heal sores on the tongue, lips or in the mouth cavity else, you can apply.

Nowadays, there has been available drugs for mouth sores or thrush. But when it's considered not too seriously ill, people consider to use the cheapest ans easiest yet natural remedies to heal the thrush. Here are some of thrush /sprue traditional remedies;

1. Coconut Water

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Take coconut water, for example, should you pick the green coconut water. Use to gargle and can also be swallowed. This one is easy, tasty but also very effective.


2. Watery rose apple

Take guava bark(yes, its bark!) 10 gr (pick the young one), wash and finely crushed and soak it in 1/2 cup cooking water, and then strain. Use water to rinse the mouth


3. Ground Coffee

Take some coffee grounds and then give in the part of the mouth that has the sprue, let hit be for some minutes, then rinse your mouth with clean water. Do it until your mouth sore is recovered. It will recover in approximately 2-3 days.


4. Gargling with salt water

Gargling with salt in warm water three times a day will able to cure the thrush quickly.


5. Drinking yogurt

Yogurt helps the balance of bacteria in the mouth and body. It can speed up treatment and help avoid thrush. Create feel finally, make sure the yogurt contains live acidophilus.


6. Rinse mouth with traditional medicine

Rinse mouth with one among of how traditional medicine, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.


7. Give the wound with onions and papaya

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Using the drug immediately to the sprue may also accelerate wound treatment system. Use raw onion, papaya or a tea bag immediately on thrush.


8. Tomatoes

The next cope of dealing with thrush is using tomatoes. Eating raw tomatoes as a remedy to combat thrush. Or gargle using tomato juice.


9. Basil and Turmeric

Treat thrush using basil leaves by chewing 4-5 basil leaves and or drinking the water. it is now becomes an efficient way to relieve the pain of sprue and treat it as soon as possible. Can also rub herb paste made from turmeric collision join with one teaspoon of glycerin. Give this paste on the wound.


10. Baking soda

The next remedies for thrush is by using baking soda. Mix it with water to make mouthwash or pasta out of it, and coat the thrush within. Baking soda can help eliminate bacteria in the mouth and reduce pain.

                                                  here  8 Body Massage Facts FYI


11. Temulawak (Curcuma xanthorrhiza)

Wild Ginger is widely used in traditional herbal remedies, especially for herbal appetite enhancer. But it turns out the rhizomes can also be used to treat thrush. The material is a fruit rhizome of ginger, thinly sliced, one fruit tamarind and palm sugar slightly. Boil 2 cups of water to shrink the water by half. Strain and drink 2 times a day.


12. Gotu koala, or Antanan (Centella asiatica) leaves

Three names refer to the same types of plants and can be used to cure thrush. Provide a fresh picked leaf dry garden, then boiled for 15 minutes and drink the water. In addition to powerful to overcome thrush this herb is also believed to cure dysentery, abdominal pain, colitis, coughs and urine laxative.


13. White Pomegranate

Pomegranate can be divided into two categories, by its color. Namely white pomegranate and pomegranate red. This is one of the thrush or sprue 19 traditional medicines, white pomegranate can be used as a remedy for sprue. The trick is to use two white pomegranate seeds taken and mashed until t is smooth. Soak in a glass of water for 2 days, use water to rinse the mouth.


14. Hibiscus rosa-sinensis

Courtesy of Wikipedia.org

Hibiscus leaves boiled in boiling water for 15 minutes. Strain and drink the water.


15. Betel leaf green

Two green betel leaves and cleaned and then chewed until creamed in the mouth. Let it be for a moment and do not waste. Do not eat/swallow as well. Spit it out when you can't stand the feeling in your mouth anymore.


16. Guava leaves

One of the benefits of guava leaves are treating sprue. It's easy peachy, just  provide a handful of guava leaves and a piece of its bark, wash it clean. Boil one liter of water until the remaining water is approximately one glass. After it is cold, filter the water and drink all at once.


17. Cucumbers

Probably not many people know how to treat thrush with cucumbers. Most people know the usefulness of cucumbers as a facial mask or high blood pressure. Take a cucumber, the old one but still fresh. Rinse, sliced and eat. 2 cucumber each, every day. :)


18. Fennels

Who would have thought that growing fennel can also be used as a traditional medicine for sprue super potent. The potion is 1 teaspoon fennel, 1 cup green Beluntas (Plucea incidca), 2 cardamom seeds, mash all of them. Give a little salt and then pour a glass of hot water. After the cold water to drink, but do no direct swallowed into the esophagus. water should wet the affected mouth thrush. These herbs can also over come the bad mouth breath.


19. Tamarind

Courtesy of keralayurveda.biz

Last Sotmatisis drug is tamarind leaves and turmeric. Both are boiled in 4 cups of water until the remaining half. In order to better taste can add palm sugar. The water is filtered and then taken 2 times a day every morning and evening after meals. Perform routine to let the wound quickly recovered.


In addition to traditional medicine as mentioned above, some non-herbal drugs that are well known among the others:

    *FG Trochees,
suck and  eat it  like a candy
    *Albothyl,
which is applied directly on the wound. This drug is a bit painful, so many people tend avoid it
    *Rinsing the mouth with mouthwash/mouth freshers containing betel leaf.
    *Drink solution fresheners
    *Increase the consumption of fruit and water intake

  
                                    read also  13 Natural Ways to Avoid Dismenore


Those are some of thrush or sprue 19 traditional medicines or ways you might wanna know. Unless, you are living in tropical countries, or countries which are it is easy to find the ingredients, those traditional remedies above are useless. also remember, those traditional remedies for thrush are merely meant to be a second opinion. Always do consults with your primary healthcare physician for advance health care.

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13 Natural Ways to Avoid Dismenore

Image credit Qadinlar.biz

Menstrual cramp or dismenore is really sucks, at least 80% of women would say that. Especially when they are carrier women, or women with lost of daily activities. They must willing to do almost anything to avoid that pain which is only once a month. Dismenore or menstrual cramp can be caused by many things, like; stress, unfit body, obesity or even too skinny body. Just for information, the overly pain can also be symptoms of problems such as endometriosis or uterine infection. Do consults to a primary healthcare if you have overly pain that caused you to vomit, excessive bleeding, or fever.   

However, if the pain is ordinary cramp, bloated, or moody, here are 16 natural ways to avoid dismenore;

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1. Green vegetables 

Green veggies contain lots of pottasium and magnesium, it helps to relax the abdominal muscles, hence help decreases the cramps and bloated feeling during period. Of course,it is easier to do when you're already on a dietary program.

2. Do NOT eat any fast food 

Fast food tends to be overly salty and sweet. This can worsening your bloated feeling during your period. While, the overly sugar and saturated fat inside it in fact will increase your estrogen level which is trigger the symptoms of Pre Menstrual Syndrome to be occurring. If you need extra carbohydrate, should you chose foods with more fiber in it.

3. Papaya

This tropical fruit is delicious and healthy for breakfast, lunch or even for snacking. Of course when you are not have any allergies to its sap. It contains lots of carotene, and Vitamin A, Vitamin C, and also papain enzyme which is very useful in easing the PMS.

Image by Pepayaganlob.com

4. Cinnamons 

This substance is one of a natural source of  manganese. It will help you to reduces the cramps and smooth your digestive system.

5. Morning Sun lights 

This one is a bit difficult to do, especially for carrier women and for those who live in continents which is lack of sun lights. The most difficulties are coming from the time management. You see, when you are in the middle of working, spare some times to lay down underneath the warm sun lights is a privilege. If you can do this kind of activity, the Vitamin D in the morning sun lights will help you to reduces the menstrual cramp. This activity is becoming 13 natural ways to avoid dismenore when yo are able to do it regularly, other ways, eat supplement or foods which are contain lots of Vitamin D as the substitutes.

6. Lots of water 

Drinks lot of water. This is the easiest among all 6 ways to avoid dismenore. Noted that you should avoid alcohol, and drink warm plain water to increase the blood flow to the skin and relaxes the muscles.

7. Warm compress 

Use or do warm compress with a bottle of warm water and put it on the lower abdomen to ease the pain. Don't forget to change the water when it turns to cooler one.

8. Drink carrot juices or eat it raw 

It is better when you do it on daily basis. As for your eyes health and also relaxes your blood flow while you are on your period.

9. Do aerobic activities

Why on earth do women should do this, and does the pain is not enough? Well, according to some researches, the aerobics activities will trigger the endorfin hormone, which is a natural pain killer provided by the body.

Image credit Tomcorsonknowles.com

10. Eat lots of fish

Eating lots of fish meat, will overcome the unbalanced hormonal situation. Of course, you have to deal with the smell :)

11. Avoid wearing tight clothes

Tight clothes will clog the blood flow to your part. When you are on your period, your tummy needs some extra spaces for it to avoid the pain from cramps. So, say Adios to super tight clothes. And the belts too.

12. Lessen your salt

12. Try to have a warm bath tub

Image by Hubpost.com

13. Drink Chamomile tea 

Chamomile contains spiroether and glycine which are substances useful to reduces the tense and stiff muscles during period. This means drinking chamomile tea when you are having your period is a good habit to do.

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8 Body Massage Facts FYI

 

So, ladies and gents, those are 13 natural ways to avoid dismenore which is also called as menstrual cramp. For ladies, you might broaden up your mind now, and reduce your dependency on modern medicine with all its bad side effects. As for gents, you might wanna tell or share(and don't feel ashamed to do it) your lady this information.
Hopefully, both of you get the most benefits of this article, and have a long lasting relationship.

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8 Body Massage Facts FYI

Courtesy of Pinterest.com

Body massage indeed is refreshing and makes the body feel comfortable. After a week activities, or heavy activity, body massage is a huge help to restore the fitness of our body, both body and soul. a correct massage, doing by a proper practitioners will bring the goodness to our body, in order to gain a full functioning body system and relax but sharp mind. Here are 8 Body Massage Facts FYI; 

1. Ease the exhausted muscles 

A massage will stimulates chemical changes inside the body, and resulting in relieves of aches on muscles, joints, lygamen, and another parts of the body.

 

2. A better management for blood pressure

Another use of massage is lower your blood pressure, this means a massage will avoid you from getting HyperTension. It is another non invasive resort for treating Hypertension without any side effects.

 3. Against depression and anxiety attack

Massage is good whenever yo feel depressed or having anxiety attack, as it'll reduces the cortisol which is the human stress hormone. It is also increses the neurotransmitter dopamine, and serotonin which are importantly included in stress treatments. 

 

4. Tighten your midnight sleep

Insomnia has become the ghost to the most human population the world. This is happen because the problem and troubles becoming more complicated, regarding life, relationships, works etc. People no longer react relax and calmly. Thus, 8 Body Massage Facts FYI, it will help the body to be more relax and peaceful. Try to have a massage before your bed time, or you could do the massage each other with your partner, you might notice the result, it'll bring you the nice sleep throughout the night.

Courtesy of Pinterest.com

5. Help the respiratory system

Believe or not, by doing the right massage regularly, it can heals many respiratory syndromes such as; sinusitis, bronchitis, and many respiratory allergies. By that, people with respiratory will no longer need a tool like inhaler which has so many bad side effects, to help them to breath normally. 

 

6. Increases immune system

Some research, show that body massage, doing properly by proper practitioners will increase the white blood cells inside the body. Hence it'll increases the human immune system.

 

7. For having well-shaped body figure

It is commonly found that people hurt their self by doing bad repetition habit, day after day. As the result, even though they don't know it, their body figure is not as flexible as it used to. Here is 8 Body Massage Facts FYI as it takes the roles to re shape your body figure to its normal position. It also relax the skeleton system, the muscles, and the organs after pushed to be on the wrong position ever and over again.

Courtesy of Pinterest.com

 8. Ease the pain

Remember when you are suddenly having a headache attack? The first you do spontaneously is rubbing and massaging your head, right in the area you feel it hurt. Yes, it ease the pain even if it's only for a temporary. That is why you need an advance treatment by visiting your primary healthcare.  

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6 Natural Cures for LBP (HypoTension)

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