 |
| Courtesy of Carakita18.blogspot.com |
By doing these face gymnastics, it is not guaranteed that your age is younger. However, it will help you to postpone the ugly look you'll get from getting older, especially when your life is miserable. So, if you want the look on your face is younger, and more beautiful than your original age, you might wanna keep on reading. Thus, it still need approximately 5 months or so to achieve the result. It also can be done almost for anyone.
Younger you face with this face Gymnastics, below;
Younger you face with this face Gymnastics, below;
1. Put both hands on the cheeks
Clasp the lips, inhale using the nose and slightly close the mouth to remove excess air from the mouth
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds
the principle is the same with facial Gymnastics below, only with some slight modifications;
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds
the principle is the same with facial Gymnastics below, only with some slight modifications;
2. Take a deep breath of the mouth,
and clasp the mouth
While exhaling from the nose, bubble the left cheek then immediately move to bubble the right cheek
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2
advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2
advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x
3. Take a deep breath from the nose
Make a shape of an "O" on the lips and then exhale from the mouth for 5 seconds (this is first round)
Do it as many as10 rounds
advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds
also read 5 Brain Gymnastics
Do it as many as10 rounds
advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds
also read 5 Brain Gymnastics
4. Make a shape of an "O" with the lips
Try to smile in this position
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds
that exercise of this principle is the same with facial gymnastics below;
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds
that exercise of this principle is the same with facial gymnastics below;
5. Take a deep breath from the nose,
and gaze upward or turn the face to the ceiling
Make a shape of an "O" with the mouth, and then exhale from the mouth for 5 seconds (this is the first round)
Do this as many as 10 rounds
Do this as many as 10 rounds
 |
| Image by Skin.co.id |
6. Bring lower lip up so it is covering the upper lip
(lower lip try approaching the nose - indeed this is unlikely to happen but this effort will provide pressure to the muscles of the mouth and that is that we want)
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds
7. Open your mouth as wide as possible,
and hold for 10 seconds (round one).
Do 2 rounds to end the facial gymnastics 7
variations: the eye can also be goggled while opening wide the mouth
variations: the eye can also be goggled while opening wide the mouth
8. Sunken the cheek as deep as possible
(lip will automatically form the letter "O")
Hold this position for 15 seconds (1 round)
Do 10 rounds
Do 10 rounds
 |
| Credit image sooperboy.com |
9. Place the index finger and middle finger on the cheek bone
With those both fingers, pull the cheek skin in the direction of the eye open your mouth to pull the lower jaw is longer downward (oval-shaped mouth later)
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds
10. Place the tip of the index finger,
in the eye side and tip of the thumb on the side of the mouth
With both fingertips, pull the skin up and hold for 5 seconds (this is round one)
Do 5 rounds
Do 5 rounds
11. Form an "O" with the lips
Provide extra pressure to the upper lip, as if to reach the nose
Hold for 5 seconds - this one round
Do 5 rounds
Hold for 5 seconds - this one round
Do 5 rounds
read also 6 Natural Cures for LBP (HypoTension)
Face gymnastics is the simplest thing to do, to maintain the flexibility and the ealsticity of your face skin and muscles. It is providing, many exercises that if you're doing it regularly and continuously will help to bring the fresh and healthy skin face tone, muscles, flexibility, and elasticity. At last it will evade you from early aging skin. Hope it'll be a help for people who can't do any fancy and expensive face treatments.
0 komentar:
Posting Komentar