11 Benefits of Omega 3 for skin, hair and health

Courtesy of nutraingredients-usa.com

Nowadays, many people still thinking that the best way not to get obesity is by not eating any fatty foods.
However, it's not completely true. Some kinds of fat is needed by the body due to its importance.
This fat often called as unsaturated fat

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Well, the title is about omega 3, what is it really?
Omega 3 is one of unsaturated fat which is very useful to the body.
There are three kinds of unsaturated fats, which are; Linoleum acid, Eicosapentaenoic acid, and Docosahexanoic acid.
Those un-saturated oil is cannot be produced by our body. 

Hence, it only can be achieved through the food we eat.
Linolenat acid, comes from herbal oil such as beans, and other seeds
While Eicosapentanoic and Docosahexanoic are available from common oil and sea fish.

Here are the benefits of Omega 3 for skin, hair and health;

1. Heart health and decreasing the blood pressure

2. Fight against diabetes

It helps lessen the triglycerides and increase the HDL level in the blood cells

3.  Preventing cancer

Especially in curing and preventing breast cancer, colons cancer, and prostate cancer.

4.  Prevent muscle pain and inflammation

It also increases the skeletal health by providing enough calcium level in the bones. Hence, it will help to overcome rheumatoid, decreases the swelling, and ease the pain

5.  Increasing the brain works

It will protecting the brain cells and promoting the neurotransmitter to work seamlessly. Hence, it will help us to avoid Al-Alzheimer's disease, early dementia, Schizophrenic, and many other nerves disturbances.

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6.  Taking care of baby's health and their growth

In fact, consuming enough omega 3 during the pregnancy times, turns out will increase the brain development on the baby.

7. Increase the immunity

It is a magnificent substance to go against Hyperactive Disorder in kids. As well as it also ease the pain during menstrual cycle.

8. Prevents the hormonal in-balanced

9.  Increasing the eyesight

This fatty acid will help us preventing the degeneration of macula. Which is eventually if it's not treated will cause the blindness.

10. Maintaining the skin health

It will help on fighting against pimples, psoriasis, allergies, as well as uv protection. This substance will also maintain the skin health, rejuvenate the ski cells, lessen the melanin, which is eventually makes the skin looks softer, radiant, and smooth.

11.  Take cares of the hair for its shine and strength

The benefits of omega 3 has the capability of combating on dry, fragile hair, also itchy and scaly head scalp, dandruff, hair fall, and increase the blood circulation in the head scalp. All at once.
Not to mention, it will also give nutrients to the hair follicles that makes the hair become stronger and healthy.

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Keep the healthy lifestyle is always the best suggestion, if you're goal is for the best health condition of your life.

also see  Important Nutrients for Adults and Teenagers

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8 Reasons to have Coconut oil nearby

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If you are not familiar with coconut oil, you would be surprised with the benefits that can be obtained from this material. For this reason, you should know 7 reasons why you should always be prepared coconut oil.

1. Best skin moisturizer

This benefit of coconut oil on skin is the most commonly used. If used after a bath, your skin will be soft and radiant. Coconut oil can also disguise the scars and stretch marks, and rejuvenate the skin. In early usage it feels oily, but the oil will be absorbed into the skin. In addition, these natural materials can also be used to treat oily face, namely to attract dirt and open pores. Start with a little amount at first, then use it in the area around the eyes, face and lips.

2. Cleaning mouth

Coconut oil was also helpful to clear the mouth of bacteria and toxins that cause inflammation. Take 2 tablespoons of coconut oil at the time you woke up and had not eaten anything, then use it to gargle in the mouth for 10 to 20 minutes. Remove the oil, and brush your teeth as usual. You can add essential oils, such as peppermint, rosemary, or eucalyptus, to increase the antibacterial and antiviral properties.

also see   30 Unique Benefits of Classical Music in our Life

3. The Powerful Hair Care

For healthy hair, coconut oil should be used before or after shampooing. Nutrients from coconut oil can prevent hair loss more protein, so the hair so healthy and beautiful. A study published in The Journal of Cosmetic Science compares the coconut oil with mineral oil and sunflower oil. The results show that only just palm oil that could significantly maintain the protein in hair. You can have the benefits of coconut oil for hair by use ½ tablespoons of coconut oil, apply on hair from the roots go down to the end. Let it stay for 10 to 15 minutes, and then you can rinse your hair thoroughly. You also can have the coconut oil benefits for hair growth, simply by step explained above.

4. Use it as your shaving cream

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Shaving or hair on the body should always be accompanied by a product or material that serves as a cushion between the shaver and the skin so it does not hurt risky. You can replace the shaving cream with coconut oil for this purpose. Use the area to be shaved so that the skin is softer and not irritation. You can also wear after shave to cool the skin and make it more comfortable after exposed to friction razor.

5. Effective Eye Makeup Remover

Mascara, eye shadow, eye liner, eyebrow pencil and indeed can make your eyes more beautiful. However, one of the most troublesome things is clean. To that end, provide coconut oil because oil is very effective for cleaning makeup. Wash your face first, and then wipe again the remnants of makeup with coconut oil.

 also see  15 Simple Ways Avoiding Stress

6. Expel Nail Fungus On

Nail fungus is quite difficult to remove. Even after months of treatment was often still cannot be eliminated as well. Coconut oil is actually an effective remedy to eliminate this kind of fungal nail. The fatty acids of coconut oil will enter into the fungal membranes and disrupt its function, so that the cells of the fungus will be damaged. Apply coconut oil to the nail fungus, rub gently, and let it be absorbed and dry. Do as much as 2 to 3 times a day with discipline. If more than one nail is infected, wash your hands before moving on to other nails, or wear gloves.

7. Relieves Rash and Burn

Not only can relieve rashes and burns in adults, coconut oil can also be used to treat diaper rash for use in children. A mixture of coconut oil and tea tree essential oil is great as an antimicrobial and antiseptic. Use 1-2 drops of tea tree oil and a little oil, and then gently massage the rash.

8. It is suitable supplement for weight loss

May be not many of you know that coconut oil is also can be used as in your dietary edible substance. Simply by putting the coconut oil on your daily food as in proper dosage, and consume it in ordinary way you eat your food.  Do it regularly, to get the most of coconut oil benefits for weight loss.

Courtesy  of www.organicfacts.net

Well, there's no harm to always provide coconut oil at home.

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8 Durian(Durio zibethinus) Benefits For Health and Beauty

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Durian (Durio zibethinus) is a fruit that has spikes and a pungent smell. Some people love this fruit, but others, especially western people who think that Durian (Durio zibethinus) tastes like onion, do notit, since it has sharp smells. However, for those who like Durian (Durio zibethinus), the Durian (Dario Zibethinus) season in tropical countries, is one of the most anticipated season. People who like Durina (Durio zibethinus) think that it has unique and extraordinary delicacy, sweet, soft and delicious. Benefits of the Durian fruit is not only good for the body but also good for the health of your skin.

Durian fruit (Durio zibethinus) has many nutrients that are good for the body, such as carbohydrates, protein, fiber, and vitamins B1, B2, vitamin C calcium, potassium and phosphorus.

Based on its highly content of nutrients,  Durian (Durio zibethinus) health benefits are as follows:

1. Strengthen the bones and teeth.

This fruit has a high content of calcium and vitamins B1 and B2 were able to strengthen and maintain healthy bones and teeth.

2. Treating depression.

If you're suffering from depression, Durian (Durio zibethinus) is one good natural way to annihilate insomnia. In fact, it is not causing any addiction except for its sweet and delicious taste. Moreover, the vitamin B6 is capable of producing serotonin that serves as an antidote to depression.

3. Being able to control the blood sugar balance.

The manganese content in the fruit Durian (Durio zibethinus) able to control blood sugar balances in the body so your blood sugar to normal.

4. Treating anemia.

For patients with anemia it is better if you eat the fruit as a cure, because the Durian (Durio zibethinus) is considered capable of treating anemia. It has the content of copper, iron, and also folate, which are able to overcome the problem of shortage of blood in your body.

Courtesy of durianinfo.blogspot.com

5. Treating insomnia.

For insomniacs, do not be confused how to treat it, simply by eating Durian (Durio zibethinus). The content of tryptophan in the Durian (Durio zibethinus) fruit is able to calm your mind and body, that is one of many reasons why Durian (Durio zibethinus) is very recommended to be consumed by people who have insomnia disturbance.

6. It may treats dangerous diseases.

Cancer is just one among many dangerous diseases which are treatable by consuming Durian (Durio zibethinus). It is because some vitamins content acts as a source of antioxidants to destroy free radicals that are considered as a trigger cancer in the body.

While the Durian (Durio zibethinus) beauty benefits for the skin are;

1. Keeping the skin to look younger.

It is able to prevent the free radicals effects when it is attacking the skin cells, hence, it may delay the early aging process of the skin. Vitamin C also acts as a natural skin lightening.

2. Maintaining firmness and moisture.

Flavonoids in fruit durian are able to regenerate the dead skin cells and rejuvenate the damage one, and capable of tighten the skin.

Evidence of the benefits of durian fruit for skin beauty can be applied by applying the durian flesh on your face before bed. Perform these activities daily for two to three times a week to make your skin firmer, supple, and looked healthy shining.

Courtesy of www.amazingbanyuwangi.jigsy.com

Indeed, the benefits of the Durian (Durio zibethinus) fruit is very diverse, but there are things that must be considered in selecting the Durian (Durio zibethinus) when it is gonna be used as a face mask. Consider whether the Durian (Durio zibethinus) is yellow colored and overcooked meat, and do not buy Durian (Durio zibethinus) which has green and pale white contents, because the fruit has injected with addictive substances that can be dangerous for your skin.

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10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health

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One among other herb that is pops out and increasingly gaining attention in the medical world are ashwagandha, also known as Indian ginseng or Withania somnifera. This herb has been used for many years in the ancient Indian system of medicine, which is known as  Ayurveda, as well old Chinese medical society.
Ashwagandha has many health benefits. Such as boost immunity, antioxidant, anti-inflammatory, anti-stress, facilitate sleep, antibacterial and anticonvulsants.
Famous biologically active components in Ashwagandha are alkaloids, steroidal lactones, saponins, iron, and choline. Ashwagandha also contains 18 different fatty acids and some polyphenols and phytosterols, hence the benefits of aswagandha A.K.A winter cherry is undoubtful any longer.

Indian ginseng or Withania somnifera
Here are 10 health benefits of ashwagandha (Indian ginseng), as another options of traditional, and natural remedies we can get from the nature.

1. Relieve Stress

A 2012 study found that ashwagandha is very helpful in relieving stress as well as side effects. The patients who consumed ashwagandha has stress cortisol (stress hormone) is lower.
Ashwagandha can help well in patients with acute and chronic stress. Ashwagandha works as a tonic and helps your body adapt to stress, and strengthens the nervous system and the adrenal and refreshes the body and mind and improve sleep quality.

2. Stimulate Brain Power

According to a study published in Phytotherapy Research in 2010, ashwagandha effective in the treatment of Alzheimer's. There are some chemicals in ashwagandha which helps boost the production of acetylcholine, the main transmitter of nerve signals. This in turn avoids the damage of the fornix, and improves the  thinking, concentration and memory as well as known as cognitive capabilities.
Ashwagandha can even stimulate the growth of parts of nerve cells that have been damaged and thereby help reduce the risk of mental illness associated with age such as Parkinson's and Alzheimer's disease.
To protect your brain from degeneration, start ashwagandha supplements but only after consultation with your doctor.

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3. Protect and Against Cancer

Numerous studies have provides valid proves that ashwagandha can be helpful to help prevent or stop the cancer growth. Ashwagandha is because the high antioxidant and anti-cancer properties.
The Ashwagandha consists of ingredients that can be beneficial in preventing the growth of various types of cancers such as breast, colon, leukemia, lung, melanoma, prostate and sarcoma.
Ashwagandha also can enhance the effects of chemotherapy and radiation on cancer cells and protects normal and healthy cells against damage from old methods cancer therapies.

4. Improve Immunity

Another important health benefits of ashwagandha is to help boost the immune system. Antioxidants are high on Ashwagandha helps increase the production of white blood cells and improve immune system function.
Drink 1 cup of tea ashwagandha regularly will keep your immune system strong.
Note: It is highly not recommended for people who have high blood pressure condition to drink Ashwagandha tea.

5. Against Depression

Ashwagandha has anti-stress and antidepressant properties that are more effective than powerful drug used in the treatment of depression and anxiety.
A 2000 study in India found that benefits of ashwagandha for depression, is that ashwagandha stabilize mood in patients with behavioral disorders.
And also, ashwagandha does not cause drowsiness, which is a side effect of many medications. This method should be taken orally under the guidance of a physician to control depression and anxiety.

6. Improve Sexual Drive

Ashwagandha works as a powerful aphrodisiac. In fact, a study in 2013 to evaluate the spermatogenic activity of Ashwagandha, the result confirms that this herb can increase sperm numbers, semen volume and sperm motility.
The benefits of ashwagandha for men is, if you regularly gives yourself intake of ashwagandha will help improve the quality and quantity of sperm and sexual performance and strength in men. It also can increase libido in women.
A glass of warm milk contains of mixed ½ teaspoon of ashwagandha powder, it would be enough for you to drink it twice a day.
Or, taking around 300 to 500 mg pills, it is equal to consume it twice a day for about a month to improve your sexual power.

7. Treat Arthritis

Because the anti-inflammatory substances, ashwagandha is also very effective against arthritis and osteoarthritis. Anti-inflammatory substances derived from alkaloids, saponins and steroidal lactones in it.
This will help reduce inflammation and pain in the joints, especially joint stiffness in the morning. Ashwagandha is also increase energy, strength and body fitness that are essential part of a normal healthy life when your are dealing health problems such as arthritis.
Topical applications of ashwagandha root powder is very effective against arthritis pain and inflammation.

8. Against Diabetes

Ashwagandha has been used in Ayurvedic medicine since years ago, as a remedy for diabetes . Some studies also have shown positive results.
Those who has suffered enough from type 2 diabetes type 2, have the difficulty in metabolising carbohydrates. By consuming ahwagandha, it can provide helps to this condition.
Ashwagandha also can improve insulin sensitivity and reduce complications associated with diabetes.
Consult with your doctor before taking ashwagandha for the treatment of diabetes.

9. Assist Height

If you want to add a few inches in height, you can use ashwagandha. Ashwagandha can stimulate the production of growth hormone to help add height at the same time very helpful in making skeletons wider and more dense.
Add 2 tablespoons of ashwagandha powder and a pinch of sugar into a glass of warm milk to get the benefits of ashwagandha powder with milk.
Drink every day before going to sleep for at least 45 days.

10. Thyroid Stimulating

Ashwagandha can be an adaptogen that helps with both hypo and hyper thyroid problems. It can stimulate the adrenal and thymus gland, which supports the function of the thyroid gland.
This plant will also help relieve fatigue and stress, common symptoms of hypothyroidism.
Take ashwagandha root extract every day. Consult your doctor for proper dosage.

Image by perfectskincareforyou.com

Caution: Though ashwagandha(winter cherry) has so many health benefits, however, the used of it must be done under medical practitioners expertise. In some people may cause reactions, headaches, digestive and sleep problems. Also, this herb is may not consumed by pregnant or breast feeding women.

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8 Causes of Baldness and the Escape!!

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Normally there are 90-100 of hairs fall off each day. And then in each day there are 20 hairs grow. It is normally happening since healthy head skin grows every day and changing its scalp as the hair is grow continuously. However, if the hair fall is overly, of course it's not normal, and it can be a cause of baldness, especially to men. The normal baldness usually happen when someone is already old due to lack of growth hormones. Therefore, when hair fall is happening in early 20'ies it very disturbing do not you think? And yes, it's very abnormal.

read also  13 Natural Ways to Avoid Dismenore

There are another 8 causes of baldness and the escape we commonly know,
In normal amount of hair loss is 90-100 strands per day. Later in the day the hair growth grow as much as 20 strands. It is normal for a healthy scalp is always experiencing change and hair growth continued over time. However, the loss of hair is not fair, can be alarming and cause baldness. People often assume if baldness occurs only when in old age, when hair loss can occur at a young age around the age of 20 years.

The cause of baldness;

There are lots of causes for baldness occurring, especially at a young age. The following review will give you a little info cause of baldness:

1. Genetic or hereditary factors

Genetic factors or a hereditary disease is a permanent baldness that will not be healed. If any of the parents there who experience hair loss will likely be down to their children.

2. Exposure to hot objects

Hair vise and a hair dryer can cause hair loss is very severe, since it is causing a condition of the scalp hair to be dead. These factors can be cured by treating the hair on a regular basis, such as in hair cream bath and hair treatments at home by creating a natural hair mask.

3. Chemicals

Curly hair drug, and hair polish or hair dyes can cause baldness. These drugs have chemical substances which are so high that affect the metabolism of skin growths that cause hair loss and do not close the possibility of becoming the onset of baldness.

4. Scalp Infection 

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Usually what happens on the scalp infections that cause hair loss and bald in because due to the fungus, dandruff, dermatitis, and herpes. If unusual treated and handled immediately consult a dermatologist.

5. Stress

Symptoms of stress would stimulate the occurrence of hair loss that causes baldness. Stress can be caused because of family problems, school, or workplace. Hormonal imbalance that caused stress can trigger hair loss so that it becomes bald. This is one the most common trigger of baldness, among 8 Causes of baldness and the escape!!

6. Effects after surgery

Usually the resulting baldness hair loss after surgery about three to four months after surgery. This includes side effects of chemotherapy are usually undertaken by people with cancer. But, in times it will grow back.

7. Malnutrition

Diet eating food that is too tight can cause hair loss, and eventually resulting in baldness. That is why the obligation to do the right way with a healthy diet still consume a nutritious meal for your body and maintain hair growth. Hair also needs nutrients and vitamins from the treatment not only from the outside only.

8. After giving birth

It's specifically for women, will be a lot of hair loss after childbirth, within 3 months and then it returns to normal. This is commonly also called the "Telogen effluvium".

The Escape we've mentioned above;

Many ways have done to overcome baldness hair and how to cope with hair loss. The natural way is the main thing and the option to regrow healthy hair. Here are some ways to overcome baldness hair:

1. Massage the scalp slowly, because the circulation of the scalp requires a good circulatory system. It aims to stimulate and maintain hair growth.
2. Consuming fruits that contain antioxidants. The benefits of antioxidants contained in fruits that can defend the body from free radicals that lead to the death of cells in the scalp.
3. Eat less red meat, as red meat can increase sebum and block the follicles and pores of the hair.
4. Consuming sea vegetables such as kelp, Noru, kombu and wakame can increase levels of iodine. Thus, it can keep the hormone remain stable so that your hair remains heavy in the elderly.
5.  Eggs are very high in protein, making it very useful and helpful for hair growth.
6.  Coconut milk and coconut oil proved very effective and beneficial for hair growth, because milk contains vitamins and nutrients.
7.  Benefits of green tea was served to grow hair and a hair loss prevention. Green tea contains antioxidants that high so as to make the blood circulation in the head for the better.

also read  11 Ways to Prevent Gray Hair

Hair is the crown very valuable, especially in the appearance. Has a bushy hair and healthy of course, is an added value that support the appearance. Baldness is a nightmare for some people, especially for those who are young. So as to know the causes of baldness hair that may occur, then do the right hair care that baldness may soon be overcome. The main idea of 8 baldness and the escape is that we should keep the head scalp healthy, as it's where the hair grow.

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11 Face Gymnastics to look younger

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By doing these face gymnastics, it is not guaranteed that your age is younger. However, it will help you to postpone the ugly look you'll get from getting older, especially when your life is miserable. So, if you want the look on your face is younger, and more beautiful than your original age, you might wanna keep on reading. Thus, it still need approximately 5 months or so to achieve the result. It also can be done almost for anyone.

Younger you face with this face Gymnastics, below;

1. Put both hands on the cheeks

Clasp the lips, inhale using the nose and slightly close the mouth to remove excess air from the mouth
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds

the principle is the same with facial Gymnastics below, only with some slight modifications;

2. Take a deep breath of the mouth, 

and clasp the mouth

While exhaling from the nose, bubble the left cheek then immediately move to bubble the right cheek
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2

    advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x

3. Take a deep breath from the nose

Make a shape of an "O" on the lips and then exhale from the mouth for 5 seconds (this is first round)
Do it as many as10 rounds

    advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds

also read  5 Brain Gymnastics

4. Make a shape of an "O" with the lips

Try to smile in this position
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds

that exercise of this principle is the same with facial gymnastics below;

5. Take a deep breath from the nose,

 and gaze upward or turn the face to the ceiling

Make a shape of an "O" with the mouth, and then exhale from the mouth for 5 seconds (this is the first round)
Do this as many as 10 rounds

Image by Skin.co.id

6. Bring lower lip up so it is covering the upper lip

(lower lip try approaching the nose - indeed this is unlikely to happen but this effort will provide pressure to the muscles of the mouth and that is that we want)
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds

7. Open your mouth as wide as possible,

 and hold for 10 seconds (round one).

Do 2 rounds to end the facial gymnastics 7

    variations: the eye can also be goggled while opening wide the mouth

8. Sunken the cheek as deep as possible 

(lip will automatically form the letter "O")

Hold this position for 15 seconds (1 round)
Do 10 rounds

Credit image sooperboy.com

9. Place the index finger and middle finger on the cheek bone

With those both fingers, pull the cheek skin in the direction of the eye open your mouth to pull the lower jaw is longer downward (oval-shaped mouth later)
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds

10. Place the tip of the index finger,

 in the eye side and tip of the thumb on the side of the mouth

With both fingertips, pull the skin up and hold for 5 seconds (this is round one)
Do 5 rounds

11. Form an "O" with the lips

Provide extra pressure to the upper lip, as if to reach the nose
Hold for 5 seconds - this one round
Do 5 rounds
    

 read also  6 Natural Cures for LBP (HypoTension)

Face gymnastics is the simplest thing to do, to maintain the flexibility and the ealsticity of your face skin and muscles. It is providing, many exercises that if you're doing it regularly and continuously will help to bring the fresh and healthy skin face tone, muscles, flexibility, and elasticity. At last it will evade you from early aging skin. Hope it'll be a help for people who can't do any fancy and expensive face treatments.   

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5 Brain Gymnastics

Courtesy of Technology.am

5 Movements below will act as brain gymnastic, which is it means, performed to improve the ability of the brain that sometimes unwittingly wane over time. The ability of the brain can be reduced not only because of the age factor, but the lack of brain activity that provides stimulation of the brain's performance, also contributing to the decline of cognitive brain condition.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.

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As the central nervous system, the brain functions critical to the body because the brain regulate activities that require good thinking. But the brain may have problems because of a lack of good stimulus. It takes a simple movements that can be done everyday to maximize the brain works.
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:

    Movement 1: 

Move your hands and feet as opposite side, to front, side, and rear. For example; while you move your right arm to front, at the same time, move your left foot at the same direction. It can also be accompanied by music with a cheerful atmosphere. This movement aims to stimulate parts of the human brain that receives information (receptive) and section to disclose information (expressive), so it will be easier to process new learning and memory.
   

    Movement 2: 

Sit comfortably by putting both forearms and forehead on the table. Place your hands on your shoulders and fingers facing slightly inward. Inhale to lift the forehead, neck, and upper back last. Its function is to restore the vitality of the brain after dealing with exhausting activities and to cope with stress and improves further concentration.

Courtesy of mashable.com

    Movement 3: 

Open wide your mouth as if to yawn. Give a massage to the muscles around the joints of the jaw, then yawn with sound to relax the jaw muscles. Yawning purposes to increased the oxygen flows to the brain, so it will work efficiently and relax. It is related to vision, communication and so on.
   

    Movement 4: 

Sit on the position of the hands in the back, and resting on the floor with the elbows bent. Feet raised slightly later tilt your hips to the left and to the right with ease. The benefit to having the ability to pay attention and understand by looking to the right and left.
   

    Movement 5: 

Take a sitting position on a chair and cross your legs. Then bend your body forward with arms stretchered all the way forward. Inhale deep breath as you, and then exhale as you go down. This movement is useful to improve balance and coordination, improve the ability to organize and boost energy.

Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:

    Walk 

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Benefits of a mile walk every day will reduce the risk of impaired dementia by 50 percent as Alzheimer's disease. If you do not have time, do brisk walking for 45 minutes three times a week on a regular basis that will prevent the problem of the brain due to early aging.

    Art activities

Playing music has been known to improve their language skills and verbal and also affects the brain power. Playing a musical instrument, such as learning to play the guitar will increase the concentration and dexterity of the fingers.

    Rest/meditation/relaxation 

Image by oneweekendnotes.com

The brain is not a machine that does not need a break, and therefore, take 20 minutes of your work time to rest to recover concentration and focus. Besides the benefits of adequate rest at night will restore energy to the brain.

also read  6 Natural Cures for LBP (HypoTension)

Brain is the center in our side of humanity, once we lose its function, well, we're not gonna be able to act like a normal human. So, it's best to keep our brain save and healthy. 5 Brain Gymnastics mentioned above merely is another reference activities to keep your brain to stay in its top shape. Be well, as always.

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11 Ways to Prevent Gray Hair

Courtesy of thegeminigeek.com

Gray hair is hair that was the original color of the hair no matter whether it was red, blonde, black, or even brunette, turns into grayish. Onset of gray hair is caused because the melanin content in the hair which was initially high, but as we are getting older, melanin content is naturally reduced or lost altogether. So that the gray hair usually appears at the age of 40 years, but there are also gray hair at a young age arises.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.

1. Eat nutritious foods 

Courtesy of Breakfastcravemate.com

Eat more red meat, Eggs, Cheese, Bananas, and poultry that contain Vitamin B12 and Omega-3. As well, various kinds of vegetables that contain vitamin A which has the function to keep hair healthy, not easily fragile, strong and healthy.

2. Quit smoking 

 

One of the dangers of smoking is it can decrease circulatory system around the hair. It can inhibit melanin increase in hair roots, so that people who smoke more quickly gray compared to people who do not smoke.

3. Lessen coloring the hair

Too often coloring your hair will damage the original color of the hair with its chemical contents, decrease its fertility, as well as reduce the levels of melanin in the hair

4.  Keep hydrating 

Image by nyiennyien.com

Reduce beverages containing caffeine, such as various types of tea, coffee and alcohol. This, could quicken the gray hair process before its time. Drink plenty of water, because water has tremendous benefits both for overall health as well as hair

5. Have enough Sleep

Benefits of adequate rest can help improve relaxation in every body and relieve stress during the day at work, thus affecting the health of the hair. 

6. Exercise regularly

In addition to eating foods that are nutritious, healthy lifestyle with regular exercise is also very important. Sports activities can help your blood circulation from head to toe so that helps blood circulation to run smoothly

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7. Stop pulling your hair

Each head has lots of nerves, pulling off your hair during stress, or even caused by a headache, would interfere with the nervous system in the head section. So stop pulling out the hair from now on. It is one of the bad habit you should stop, especially when you are trying to do the 11 Ways to Prevent Gray Hair.

8. Dyeing hair naturally

Restoring your hair in natural way, is always be safer and healthier compared with the use using a chemicals hair dye. Many ways can be used to color your hair for eliminating gray hair naturally, for example by using ingredients such as pecans, papaya seeds, coconut oil and orange Lime.

9. Avoid excess stress

The signs of stress such as many thought, could trigger the onset of gray hair. Try to cope with stress by reducing excessive thoughts, for relaxation head.

10. Consumption of foods containing substances copper 

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Some healthy foods like turnip, greens beans, spinach, blackberries, pineapple, pomegranates, almonds, pumpkin seeds and meat are foods that contain copper. This copper substances, can increase the production of melanin.

11. Clean your head scalp regularly

According to experts and dermatologists, dandruff is one of the triggers of gray hair. It is easy to get rid of dandruff, shampooing with using anti-dandruff shampoo has the basic ingredients of lemon and lime is never obsolete.


Gray hair is a very frightening, especially for those who really car about their looks and appearance. As especially for women, the appearance of gray hair is unattractive and makes their looks really old. Hence, many people coloring their hair into its original hair, due to their work's need, and occupation. Unless your skin scalp is not very sensitive, it is pretty save to do, even if as you already know, it contains chemical substances.

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13 Natural Ways to Avoid Dismenore

11 Ways to Prevent Gray Hair above may help prevent the graying process effectively, make hair become healthy, strong and not easily vulnerable in old age, as well. For more leverage to prevent gray hair, start the hair care from early, because with healthy hair can be a valuable asset in the future.

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