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5 Movements below will act as brain gymnastic, which is it means, performed to improve the ability of the brain that sometimes unwittingly wane over time. The ability of the brain can be reduced not only because of the age factor, but the lack of brain activity that provides stimulation of the brain's performance, also contributing to the decline of cognitive brain condition.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.
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As the central nervous system, the brain functions critical to the body because the brain regulate activities that require good thinking. But the brain may have problems because of a lack of good stimulus. It takes a simple movements that can be done everyday to maximize the brain works.
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:
Movement 1:
Move your hands and feet as opposite side, to front, side, and rear. For example; while you move your right arm to front, at the same time, move your left foot at the same direction. It can also be accompanied by music with a cheerful atmosphere. This movement aims to stimulate parts of the human brain that receives information (receptive) and section to disclose information (expressive), so it will be easier to process new learning and memory.
Movement 2:
Sit comfortably by putting both forearms and forehead on the table. Place your hands on your shoulders and fingers facing slightly inward. Inhale to lift the forehead, neck, and upper back last. Its function is to restore the vitality of the brain after dealing with exhausting activities and to cope with stress and improves further concentration.
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Movement 3:
Open wide your mouth as if to yawn. Give a massage to the muscles around the joints of the jaw, then yawn with sound to relax the jaw muscles. Yawning purposes to increased the oxygen flows to the brain, so it will work efficiently and relax. It is related to vision, communication and so on.
Movement 4:
Sit on the position of the hands in the back, and resting on the floor with the elbows bent. Feet raised slightly later tilt your hips to the left and to the right with ease. The benefit to having the ability to pay attention and understand by looking to the right and left.
Movement 5:
Take a sitting position on a chair and cross your legs. Then bend your body forward with arms stretchered all the way forward. Inhale deep breath as you, and then exhale as you go down. This movement is useful to improve balance and coordination, improve the ability to organize and boost energy.
Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:
Benefits of a mile walk every day will reduce the risk of impaired dementia by 50 percent as Alzheimer's disease. If you do not have time, do brisk walking for 45 minutes three times a week on a regular basis that will prevent the problem of the brain due to early aging.
The brain is not a machine that does not need a break, and therefore, take 20 minutes of your work time to rest to recover concentration and focus. Besides the benefits of adequate rest at night will restore energy to the brain.
Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:
Walk
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Art activities
Playing music has been known to improve their language skills and verbal and also affects the brain power. Playing a musical instrument, such as learning to play the guitar will increase the concentration and dexterity of the fingers.Rest/meditation/relaxation
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Brain is the center in our side of humanity, once we lose its function, well, we're not gonna be able to act like a normal human. So, it's best to keep our brain save and healthy. 5 Brain Gymnastics mentioned above merely is another reference activities to keep your brain to stay in its top shape. Be well, as always.
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