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Rabu, 28 September 2016

14 HEALTH BENEFITS OF KISSING

Courtesy of  beautiful-lands.com
14 HEALTH BENEFITS OF KISSING and 7 diseases caused by

Kissing is one of many other love gestures, commonly showed when people are in love or in affection.
It is now has become the universal language in the world to express the feeling.
However, it turns out will help us to maintain our health and sanity.
Since kissing has the physiology effects that will strengthen the mental, emotional, and also physical.

also see  15 Simple Ways Avoiding Stress

Health benefits of kissing

Even though in certain countries, it is  forbidden to be done publicly,
here are some list of the kissing health benefits you should know;

1. Reducing the stress level

This beautiful and passionate activity turns out capable of increasing the epinephrine inside the body.
This hormone will increase the blood flow and makes us more relax.

2. Stabilizing the blood pressure

Since it release the epinephrine which is calm the body, as the result, it'll calm the body system.

3. Stabilizing the blood circulation

As mentioned above, it also has the benefits to stabilize the blood circulation

4. Increase the body immune system
While kissing, our body release a substance called IgA, which is helping to increase the immune system.

5. Maintaining the relationship

A chemical reaction as in serotonin, dopamine, and oxytocine will trigger the feeling of happiness.
Hence it will help to increase to strengthen the relationship. 

6. Expanding the veins

Hence, it will increase the body health .

7. Contract and relax the face muscles


Facts are stating that almost all of the face muscles are working during this passionate activity.
Hence it will maintain the flexibility of the face skin.
As the result, it is a good anti aging. 

Cpurtesy of  www.national-awareness-days.com

9. Calorie burner

Don't you know, that kissing can be one way or another to lose some of your weight?
Yes, it is a fact. It will burn at least 8-16% of your body calories.
Since, the fact that during this fun, your body metabolism is increasing up to twice than its normal state.

10. Strengthen the bonding

Thanks to oxytocin which is takes its rules during this fun activity.

11. Increasing the pleasure during sexual activity

Having sex has some amount benefits to the heart health.
In spite of kissing takes serious role during sexual activity, it is also capable of giving the pleasant experience.

12. Happier life

Again, endorphin takes its curse. Instead of consuming drugs, or consulting to a therapist, you can create your own private therapy session by kissing each other intimately.

13. Ease the pain

During the kissing, the body will produce the adrenaline hormone which is known to be able to ease the pain.
Courtesy of parents www.elitereaders.com

Side effects of kissing

On top of that, there are also the side effects of the kissing.
Especially when you are doing it with random partner whom you don't know their health history.
You might end up sharing some of disease below;

1. Influenza
2. Toothache
3. Wart inside the mouth
4. Herpes infection
5. Gland fever
6. Hepatitis B
7. Neisseria meningitis

So, no matter how good is the health benefits of kissing to us.
Should we do it responsibly in order to avoid all of unwanted the diseases that are may come along with the activity.

see also  15 Superb Benefits of Kegel exercises for Men and Women

Selasa, 23 Agustus 2016

10 Benefit Breakfast for the Body

10 Benefit Breakfast for the Body
Courtesy of www.publicdomainpictures.net

  

Basically breakfast has many important benefits for the body. The importance of breakfast , along with benefits of breakfast tea, and yummy jams and breads, well, for those of you who are still often skip breakfast it's good to read 10 benefits of breakfast for the health of the body follows.

1. Providing Energy More

    The body needs enough energy to run activities in the morning and that energy can be obtained from the full breakfast. This makes the body stay fit and not get tired. The benefits of breakfast for children, especially for the active children to maintain their health and keeping their  need of energy intact.

2. Refreshing the Brain

    Benefits of breakfast is also good for your brain. The brain also get nutrients from breakfast so that your brain can think better and faster. Moreover, benefits of school breakfast, to the kids who are about to go to school, where they need almost all of their energy to use their brain. Healthy breakfast is a must. Don't you parents think so?

3. Maintain concentration

    Breakfast is also known to improve your thinking skills and keeps you focused on doing the work or activity.

Benefit Breakfast for the Body
Courtesy of Pinterest.com

4. Prevent Ulcer Disease

    The morning breakfast filled food makes the stomach so that it can neutralize stomach acid. Empty stomach for too long can lead to pains in the stomach and cause heartburn.

5. Nourish Body

    Breakfast in the morning to make the body avoid cholesterol. This is because breakfast is able to push the metabolism so the enzyme that increases cholesterol production is reduced.

6. Avoid Uncontrolled Eating

    The morning breakfast you avoid excessive hunger. Otherwise breakfast, what happens is hunger resulted in a lunch portion becomes more and eat a lot of snacks. From the snack-snack this can cause obesity.

7. Adding Nutrition and Energy Boosting Body

    The breakfast provides a proportion of total nutrient intake significantly throughout the day and offers the opportunity to consume foods that are full of nutrients such as iron, fiber and vitamins.

Benefit Breakfast for the Body
Courtesy of Pinterest.com

8. Body Weight Loss

    Eat healthy foods on waking can give an increase in metabolism, if you're on a diet, it is desired increase metabolism to burn fat

9. Better body Coordination 

    Benefit breakfast for the body that is coordinating body for the better. You who have problems with body balance can fix by eating breakfast regularly.

10. Reducing Risk of Stress

    On an empty stomach in the morning with solid activity and job pressures are high and coupled with good weather conditions will make you easily stressed. Thus, the benefits of breakfast it is reducing the risk of stress.


Those above are quick list the benefits of breakfast for the body. Especially benefits of breakfast for students, by having healthy breakfast in the morning, the body needs of energy due to a whole day activities will be full filled.  Hence reducing the damage taken by the body because of the lack body nutrients. For reasons above, benefits of having breakfast in the morning is highly recommended to be achieved.

Senin, 22 Agustus 2016

22 Foods for pregnant women to avoid


Courtesy of sourcejournals.com
Every pregnant woman would want the best for the baby at birth. Hence, when a woman is pregnant every things are  needed to be noticed, especially about food. Food consumed by pregnant mothers, can affect the development of the fetus. Parents certainly do not want something happen to her baby inside.

22 food for pregnant women to avoid;

1.    Do not consume raw or under cooked food. The food there is the content that allows bacteria and viruses are very dangerous for pregnant women.
   
2.    Some of the statements say that the benefits of drinking beer is good for health. But for pregnant women is not recommended to drink, because alcohol is toxic to the fetus.
   
3.    Avoid consuming types of seafood (seafood), which have a high mercury content, because it can damage the fetal brain tissue. For example, salmon, shrimp, crab, king mackerel. Choose seafood that contain omega 3 which is very good for fetal brain growth.
   
4.    Do not drink a lot of caffeine, because it will result in babies born with small weight and affect the heart rate and respiratory system of the fetus.
   
5.    Avoid consuming processed foods.
Courtesy of ami.nmimg.org
    6.    Do not drink milk and cheese are not yet in the process, such as goat's milk and soft cheeses. Because, there is the possibility still exists that the bacteria lodged in it.
   
7.    Banned drink beverages containing artificial sweeteners, because it usually has a high sugar content. Lots of drinking water is more healthful.
   
8.    Vegetables and fruit for pregnant women are strongly recommended for consumption. But, first wash fruits and vegetables that will be consumed. It aims to eliminate the bacteria and germs that stick and eventually affect the pregnancy process.
   
9.    Part heart is very nice to meet the needs of pregnant women. Eat a heart with the right treatment and do not consume excessively.
   
10.    Avoid foods that make you allergic.
   
11.    Consuming foods with excess calories, can result in the fetus is born with being overweight.
   
12.    Avoid smoked fish menu, as smoked fish is contaminated with bacteria. Thus, lead to infection and blood poisoning in the fetus.

13.    Do not eat cooked eggs in half-baked. Because, it could potentially presence of salmonella bacteria that causes typhoid disease.
   
14.    Avoid eating ice cream is not made according to standards of quality, because it can carry the risk of listeria.
   
15.    Avoid foods salad ready to eat or already packed. The dangers of fast food, such as salad packaging is usually because the added material in the form of chemical compounds. So it will be at risk of toxoplasmosis and listeria.
   
16.    Banned types of herbal tea drinking chamomile flowers.
Courtesy of cdn.skim.gs
17.    Avoid red shells, because the shells are bacteria and viruses.
   
18.    Banned excessive eating pineapple. Because, pineapple contains the enzyme bromelain which upset the stomach and softens the connective tissue in the uterine wall. This was the true cause of miscarriage.
   
19.    The dangers of smoking is certainly not good for health, so it prohibited smoking during pregnancy. This will result in babies born with damage to the vascular system in it.
   
20.    Avoid foods that contain preservatives, such as instant noodles. Because these foods contain food additives which is dangerous
   
21.    Avoid unhealthy snacks are lightweight and high in fat, such as chips, crackers, chips, chocolate, and other fried. Eat healthy snacks that are safe for pregnant women and the fetus carried
   
22.    Avoid foods that are low in carbohydrates, a fetus requires adequate nutrition. So, try to consume high carbohydrate foods, but the portions are not excessive as well.
23.       NO SMOKING at all!!

Courtesy of dailytimesgazette.com
Food is very important for pregnant women, because the food is eaten in pregnant women is a nutrition and nutrients for the body of the mother and fetal growth in the womb. Hopefully the information that has been given a guide for pregnant women and increase knowledge on healthy pregnancy, up to the time of delivery to arrive.

also see     15 Superb Benefits of Kegel exercises for Men and Women

Such information can be applied as a healthy lifestyle should be done during pregnancy. The role of the environment, especially the family will provide motivation for the mothers to lead a healthy pregnancy.

Minggu, 21 Agustus 2016

10 Food Prohibited For Diabetes


BEST FOOD FOR DIABETES CONTROL
Courtesy of onlinediabeteshelp.com

Dietary restrictions guideline for people with diabetes, there are foods and beverages that we are maybe actually still coincidentally consume them on our daily life, are every where all around us. Even though people actually aware that those foods are containing artificial sweeteners which is should be avoided by diabetics or even common people, food for Diabetes recipes are still commonly neglected for its complicated preparation. 

Well, here are some foods that should be avoided by those of you who suffer from diabetes as a guide line for dietary management of diabetes;

1. Candies

The sweets are not only high in sugar but also have low-quality carbohydrates that can cause instants spikes in blood sugar levels and can initiate to weight gain. In addition, the content is very exacerbate complications of diabetes. If you want to enjoy sweet things it is better to switch on fruits. Fruits such as pears, grapes, watermelons, strawberries and all that have a sweet, juicy flavor and fiber content can help slow the absorption of glucose, making them a better choice to control blood sugar.

2. Fruit Juice

You may be confused with this one kind of dietary restrictions for diabetes? How come fruit juices included in the food that should be avoided? It is said before, that the fruit is good for health. Yes, indeed the fruit has fiber that is good for health and diabetes, but not the fruits that contains high level of a sweetener/sugar/milk. Well, if you are insisting on consuming these fruits, even mix them and make juice out of it, that makes it extremely dangerous for your diabetes, unless you use fruit with low sugar contents and by selecting the best food for Diabetes prevention is always the best precaution to control what you take in to your body.

3. Soda (Canned / bottled drinks)

Okay, this is definitely the most horrible among all, since it's calories level from it's sugar content is very high. This is even becoming one of the most that causing the diabetes is pandemic in the world. Beside of its adrenaline booster which is also dangerous to the heart health.

4. Raisins

Eating raisins or other dried fruit can be a better choice than snacking cake, but it will keep your blood sugar spikes. Why? During the dehydration process, natural fruit sugar to be very concentrated, causing unhealthy elevation of blood sugar when they are quickly absorbed by the body. Just one more reason to stay with the rest of options of fresh fruit such as oranges, melons, strawberries, and peaches is one among diabetic dietary requirements must obey.

BEST FOOD FOR DIABETES CONTROL
Courtesy of tiovilafe.site90.com

5. Pancakes and Syrup

The content of the syrup we already know have a very high sugar that can make blood sugar can be shot rapidly that caused very dangerous for diabetics. Likewise pancakes which have a very high sugar content and a combination with margarine ready to boost the 'sweet' you.

6. Snack / Confectionery Ready to Eat

One of the reasons why the snacks and biscuits should be avoided by diabetics is because the content of MonoSodumDiclovenac and artificial sweeteners are high. Artificial sweeteners are toxic to the body one diabetics.

7. Some certain fruits

Need to be remembered, although the fruit is quite good for health, but it's not all of them are necessarily good enough for diabetics because they contains a high level of sweet or sugar. Here is a list of some of the pieces that have to be reduced for diabetic patients.

    Mango
    Durian
    Soursop
    Jackfruit
    Banana

8. Energizing Drink

Energy drinks are still interesting to some people, it is actually 'POISONOUS DRINKS' since it pushes your body to it's limit, even when it's not actually well prepared. Which is sooner or later will be causing the body  to decrease it's condition and leave it at the the weakest point, and it's sadly it's not only for diabetics but also for normal people. Should you not drink this kind of beverages. Like EVER.

9. Foods containing addictive substances

Almost all instant foods today contain addictive substances, the dangers of addictive substances to the body not only can cause cancer, but also can be very dangerous for diabetics. Examples of foods containing addictive substances are those that contain artificial sweeteners, colorings, and other substances that are very disturbing your low calorie diet. Not to mention it's act as carcinogen, the effects are not instantly can be felt.It is eventually will consume your future quality of life. Instant noodles for  example. So many kinds of food for Diabetes and high cholesterol are available out there. You're just have to be picky and selective.

Type of Food Prohibited For Diabetes Patients;

Foods that contain artificial sweeteners.

Almost all instant and wet cake on the market contain these. Including juices bought at the market. The wisest advice is that you make yourself healthier by home made foods.

Foods containing preservatives.

The bread is also included, do not think eating bread is always healthy now. Unless it is home made, it mostly presumable to contains various preservatives.

BEST FOOD FOR DIABETES CONTROL
Courtesy of livingdespitediabetes.com

Canned beverages

It mostly tasteful, and the commercial adds are extra ordinary temping. However, it is not good for our health, since it has so many weird and strange substances we don't know about inside.

High-calorie foods

Including white rice, bread, and sorghum are should be reduced.



Broadly speaking, foods that are prohibited for people with diabetes are processed foods that contain a lot of calories, artificial sweeteners, and preservatives that are can be dangerous to the health of our body. In fact, best food for Diabetes control are foods that are NOT containing lots of artificial sweeteners, high calories, preservatives and other not naturally suitable substances for our body system  is the best diabetic dietary guideline to prevent the occurring.

Kamis, 28 Juli 2016

10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health

10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health
Courtesy of herbmuseum.ca
One among other herb that is pops out and increasingly gaining attention in the medical world are ashwagandha, also known as Indian ginseng or Withania somnifera. This herb has been used for many years in the ancient Indian system of medicine, which is known as  Ayurveda, as well old Chinese medical society.
Ashwagandha has many health benefits. Such as boost immunity, antioxidant, anti-inflammatory, anti-stress, facilitate sleep, antibacterial and anticonvulsants.
Famous biologically active components in Ashwagandha are alkaloids, steroidal lactones, saponins, iron, and choline. Ashwagandha also contains 18 different fatty acids and some polyphenols and phytosterols, hence the benefits of aswagandha A.K.A winter cherry is undoubtful any longer.

Indian ginseng or Withania somnifera
Here are 10 health benefits of ashwagandha (Indian ginseng), as another options of traditional, and natural remedies we can get from the nature.

1. Relieve Stress

A 2012 study found that ashwagandha is very helpful in relieving stress as well as side effects. The patients who consumed ashwagandha has stress cortisol (stress hormone) is lower.
Ashwagandha can help well in patients with acute and chronic stress. Ashwagandha works as a tonic and helps your body adapt to stress, and strengthens the nervous system and the adrenal and refreshes the body and mind and improve sleep quality.

2. Stimulate Brain Power

According to a study published in Phytotherapy Research in 2010, ashwagandha effective in the treatment of Alzheimer's. There are some chemicals in ashwagandha which helps boost the production of acetylcholine, the main transmitter of nerve signals. This in turn avoids the damage of the fornix, and improves the  thinking, concentration and memory as well as known as cognitive capabilities.
Ashwagandha can even stimulate the growth of parts of nerve cells that have been damaged and thereby help reduce the risk of mental illness associated with age such as Parkinson's and Alzheimer's disease.
To protect your brain from degeneration, start ashwagandha supplements but only after consultation with your doctor.
10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health
Image by bitterrootrestoration.com

3. Protect and Against Cancer

Numerous studies have provides valid proves that ashwagandha can be helpful to help prevent or stop the cancer growth. Ashwagandha is because the high antioxidant and anti-cancer properties.
The Ashwagandha consists of ingredients that can be beneficial in preventing the growth of various types of cancers such as breast, colon, leukemia, lung, melanoma, prostate and sarcoma.
Ashwagandha also can enhance the effects of chemotherapy and radiation on cancer cells and protects normal and healthy cells against damage from old methods cancer therapies.

4. Improve Immunity

Another important health benefits of ashwagandha is to help boost the immune system. Antioxidants are high on Ashwagandha helps increase the production of white blood cells and improve immune system function.
Drink 1 cup of tea ashwagandha regularly will keep your immune system strong.
Note: It is highly not recommended for people who have high blood pressure condition to drink Ashwagandha tea.

5. Against Depression

Ashwagandha has anti-stress and antidepressant properties that are more effective than powerful drug used in the treatment of depression and anxiety.
A 2000 study in India found that benefits of ashwagandha for depression, is that ashwagandha stabilize mood in patients with behavioral disorders.
And also, ashwagandha does not cause drowsiness, which is a side effect of many medications. This method should be taken orally under the guidance of a physician to control depression and anxiety.

6. Improve Sexual Drive

Ashwagandha works as a powerful aphrodisiac. In fact, a study in 2013 to evaluate the spermatogenic activity of Ashwagandha, the result confirms that this herb can increase sperm numbers, semen volume and sperm motility.
The benefits of ashwagandha for men is, if you regularly gives yourself intake of ashwagandha will help improve the quality and quantity of sperm and sexual performance and strength in men. It also can increase libido in women.
A glass of warm milk contains of mixed ½ teaspoon of ashwagandha powder, it would be enough for you to drink it twice a day.
Or, taking around 300 to 500 mg pills, it is equal to consume it twice a day for about a month to improve your sexual power.

7. Treat Arthritis

Because the anti-inflammatory substances, ashwagandha is also very effective against arthritis and osteoarthritis. Anti-inflammatory substances derived from alkaloids, saponins and steroidal lactones in it.
This will help reduce inflammation and pain in the joints, especially joint stiffness in the morning. Ashwagandha is also increase energy, strength and body fitness that are essential part of a normal healthy life when your are dealing health problems such as arthritis.
Topical applications of ashwagandha root powder is very effective against arthritis pain and inflammation.

8. Against Diabetes

Ashwagandha has been used in Ayurvedic medicine since years ago, as a remedy for diabetes . Some studies also have shown positive results.
Those who has suffered enough from type 2 diabetes type 2, have the difficulty in metabolising carbohydrates. By consuming ahwagandha, it can provide helps to this condition.
Ashwagandha also can improve insulin sensitivity and reduce complications associated with diabetes.
Consult with your doctor before taking ashwagandha for the treatment of diabetes.

9. Assist Height

If you want to add a few inches in height, you can use ashwagandha. Ashwagandha can stimulate the production of growth hormone to help add height at the same time very helpful in making skeletons wider and more dense.
Add 2 tablespoons of ashwagandha powder and a pinch of sugar into a glass of warm milk to get the benefits of ashwagandha powder with milk.
Drink every day before going to sleep for at least 45 days.

10. Thyroid Stimulating

Ashwagandha can be an adaptogen that helps with both hypo and hyper thyroid problems. It can stimulate the adrenal and thymus gland, which supports the function of the thyroid gland.
This plant will also help relieve fatigue and stress, common symptoms of hypothyroidism.
Take ashwagandha root extract every day. Consult your doctor for proper dosage.

10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health
Image by perfectskincareforyou.com
Caution: Though ashwagandha(winter cherry) has so many health benefits, however, the used of it must be done under medical practitioners expertise. In some people may cause reactions, headaches, digestive and sleep problems. Also, this herb is may not consumed by pregnant or breast feeding women.

Kamis, 14 Juli 2016

8 Causes of Baldness and the Escape!!


8 Causes of Baldness and the Escape!!
Courtesy of nasional news.viva.co.id
Normally there are 90-100 of hairs fall off each day. And then in each day there are 20 hairs grow. It is normally happening since healthy head skin grows every day and changing its scalp as the hair is grow continuously. However, if the hair fall is overly, of course it's not normal, and it can be a cause of baldness, especially to men. The normal baldness usually happen when someone is already old due to lack of growth hormones. Therefore, when hair fall is happening in early 20'ies it very disturbing do not you think? And yes, it's very abnormal.

read also  13 Natural Ways to Avoid Dismenore


There are another 8 causes of baldness and the escape we commonly know,
In normal amount of hair loss is 90-100 strands per day. Later in the day the hair growth grow as much as 20 strands. It is normal for a healthy scalp is always experiencing change and hair growth continued over time. However, the loss of hair is not fair, can be alarming and cause baldness. People often assume if baldness occurs only when in old age, when hair loss can occur at a young age around the age of 20 years.

The cause of baldness;


There are lots of causes for baldness occurring, especially at a young age. The following review will give you a little info cause of baldness:

1. Genetic or hereditary factors

Genetic factors or a hereditary disease is a permanent baldness that will not be healed. If any of the parents there who experience hair loss will likely be down to their children.

2. Exposure to hot objects

Hair vise and a hair dryer can cause hair loss is very severe, since it is causing a condition of the scalp hair to be dead. These factors can be cured by treating the hair on a regular basis, such as in hair cream bath and hair treatments at home by creating a natural hair mask.

3. Chemicals

Curly hair drug, and hair polish or hair dyes can cause baldness. These drugs have chemical substances which are so high that affect the metabolism of skin growths that cause hair loss and do not close the possibility of becoming the onset of baldness.

4. Scalp Infection 

8 Causes of Baldness and the Escape!!
Image by arenawanita.com
Usually what happens on the scalp infections that cause hair loss and bald in because due to the fungus, dandruff, dermatitis, and herpes. If unusual treated and handled immediately consult a dermatologist.

5. Stress

Symptoms of stress would stimulate the occurrence of hair loss that causes baldness. Stress can be caused because of family problems, school, or workplace. Hormonal imbalance that caused stress can trigger hair loss so that it becomes bald. This is one the most common trigger of baldness, among 8 Causes of baldness and the escape!!

6. Effects after surgery

Usually the resulting baldness hair loss after surgery about three to four months after surgery. This includes side effects of chemotherapy are usually undertaken by people with cancer. But, in times it will grow back.

7. Malnutrition

Diet eating food that is too tight can cause hair loss, and eventually resulting in baldness. That is why the obligation to do the right way with a healthy diet still consume a nutritious meal for your body and maintain hair growth. Hair also needs nutrients and vitamins from the treatment not only from the outside only.

8. After giving birth

It's specifically for women, will be a lot of hair loss after childbirth, within 3 months and then it returns to normal. This is commonly also called the "Telogen effluvium".

The Escape we've mentioned above;

Many ways have done to overcome baldness hair and how to cope with hair loss. The natural way is the main thing and the option to regrow healthy hair. Here are some ways to overcome baldness hair:
  1. Massage the scalp slowly, because the circulation of the scalp requires a good circulatory system. It aims to stimulate and maintain hair growth.
  2. Consuming fruits that contain antioxidants. The benefits of antioxidants contained in fruits that can defend the body from free radicals that lead to the death of cells in the scalp.
  3. Eat less red meat, as red meat can increase sebum and block the follicles and pores of the hair.
  4. Consuming sea vegetables such as kelp, Noru, kombu and wakame can increase levels of iodine. Thus, it can keep the hormone remain stable so that your hair remains heavy in the elderly.
  5.  Eggs are very high in protein, making it very useful and helpful for hair growth.
  6.  Coconut milk and coconut oil proved very effective and beneficial for hair growth, because milk contains vitamins and nutrients.
  7.  Benefits of green tea was served to grow hair and a hair loss prevention. Green tea contains antioxidants that high so as to make the blood circulation in the head for the better.

also read  11 Ways to Prevent Gray Hair

Hair is the crown very valuable, especially in the appearance. Has a bushy hair and healthy of course, is an added value that support the appearance. Baldness is a nightmare for some people, especially for those who are young. So as to know the causes of baldness hair that may occur, then do the right hair care that baldness may soon be overcome. The main idea of 8 baldness and the escape is that we should keep the head scalp healthy, as it's where the hair grow.

11 Face Gymnastics to look younger

11 Face Gymnastics to look younger
Courtesy of Carakita18.blogspot.com
By doing these face gymnastics, it is not guaranteed that your age is younger. However, it will help you to postpone the ugly look you'll get from getting older, especially when your life is miserable. So, if you want the look on your face is younger, and more beautiful than your original age, you might wanna keep on reading. Thus, it still need approximately 5 months or so to achieve the result. It also can be done almost for anyone.

Younger you face with this face Gymnastics, below;

1. Put both hands on the cheeks

Clasp the lips, inhale using the nose and slightly close the mouth to remove excess air from the mouth
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds

the principle is the same with facial Gymnastics below, only with some slight modifications;

2. Take a deep breath of the mouth, 

and clasp the mouth
While exhaling from the nose, bubble the left cheek then immediately move to bubble the right cheek
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2

    advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x

3. Take a deep breath from the nose

Make a shape of an "O" on the lips and then exhale from the mouth for 5 seconds (this is first round)
Do it as many as10 rounds

    advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds

also read  5 Brain Gymnastics

4. Make a shape of an "O" with the lips

Try to smile in this position
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds

that exercise of this principle is the same with facial gymnastics below;

5. Take a deep breath from the nose,

 and gaze upward or turn the face to the ceiling
Make a shape of an "O" with the mouth, and then exhale from the mouth for 5 seconds (this is the first round)
Do this as many as 10 rounds
11 Face Gymnastics to look younger
Image by Skin.co.id

6. Bring lower lip up so it is covering the upper lip

(lower lip try approaching the nose - indeed this is unlikely to happen but this effort will provide pressure to the muscles of the mouth and that is that we want)
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds

7. Open your mouth as wide as possible,

 and hold for 10 seconds (round one).
Do 2 rounds to end the facial gymnastics 7

    variations: the eye can also be goggled while opening wide the mouth

8. Sunken the cheek as deep as possible 

(lip will automatically form the letter "O")
Hold this position for 15 seconds (1 round)
Do 10 rounds

11 Face Gymnastics to look younger
Credit image sooperboy.com

9. Place the index finger and middle finger on the cheek bone

With those both fingers, pull the cheek skin in the direction of the eye open your mouth to pull the lower jaw is longer downward (oval-shaped mouth later)
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds

10. Place the tip of the index finger,

 in the eye side and tip of the thumb on the side of the mouth
With both fingertips, pull the skin up and hold for 5 seconds (this is round one)
Do 5 rounds

11. Form an "O" with the lips

Provide extra pressure to the upper lip, as if to reach the nose
Hold for 5 seconds - this one round
Do 5 rounds
    

Face gymnastics is the simplest thing to do, to maintain the flexibility and the ealsticity of your face skin and muscles. It is providing, many exercises that if you're doing it regularly and continuously will help to bring the fresh and healthy skin face tone, muscles, flexibility, and elasticity. At last it will evade you from early aging skin. Hope it'll be a help for people who can't do any fancy and expensive face treatments.   

Minggu, 10 Juli 2016

5 Brain Gymnastics


5 Brain Gymnastics
Courtesy of Technology.am
5 Movements below will act as brain gymnastic, which is it means, performed to improve the ability of the brain that sometimes unwittingly wane over time. The ability of the brain can be reduced not only because of the age factor, but the lack of brain activity that provides stimulation of the brain's performance, also contributing to the decline of cognitive brain condition.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.

As the central nervous system, the brain functions critical to the body because the brain regulate activities that require good thinking. But the brain may have problems because of a lack of good stimulus. It takes a simple movements that can be done everyday to maximize the brain works.
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:

    Movement 1: 

Move your hands and feet as opposite side, to front, side, and rear. For example; while you move your right arm to front, at the same time, move your left foot at the same direction. It can also be accompanied by music with a cheerful atmosphere. This movement aims to stimulate parts of the human brain that receives information (receptive) and section to disclose information (expressive), so it will be easier to process new learning and memory.
   

    Movement 2: 

Sit comfortably by putting both forearms and forehead on the table. Place your hands on your shoulders and fingers facing slightly inward. Inhale to lift the forehead, neck, and upper back last. Its function is to restore the vitality of the brain after dealing with exhausting activities and to cope with stress and improves further concentration.
5 Brain Gymnastics
Courtesy of mashable.com

    Movement 3: 

Open wide your mouth as if to yawn. Give a massage to the muscles around the joints of the jaw, then yawn with sound to relax the jaw muscles. Yawning purposes to increased the oxygen flows to the brain, so it will work efficiently and relax. It is related to vision, communication and so on.
   

    Movement 4: 

Sit on the position of the hands in the back, and resting on the floor with the elbows bent. Feet raised slightly later tilt your hips to the left and to the right with ease. The benefit to having the ability to pay attention and understand by looking to the right and left.
   

    Movement 5: 

Take a sitting position on a chair and cross your legs. Then bend your body forward with arms stretchered all the way forward. Inhale deep breath as you, and then exhale as you go down. This movement is useful to improve balance and coordination, improve the ability to organize and boost energy.

Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:

    Walk 

5 Brain Gymnastics
Courtesy of Razcharev.com
Benefits of a mile walk every day will reduce the risk of impaired dementia by 50 percent as Alzheimer's disease. If you do not have time, do brisk walking for 45 minutes three times a week on a regular basis that will prevent the problem of the brain due to early aging.

    Art activities

Playing music has been known to improve their language skills and verbal and also affects the brain power. Playing a musical instrument, such as learning to play the guitar will increase the concentration and dexterity of the fingers.

    Rest/meditation/relaxation 

5 Brain Gymnastics
Image by oneweekendnotes.com
The brain is not a machine that does not need a break, and therefore, take 20 minutes of your work time to rest to recover concentration and focus. Besides the benefits of adequate rest at night will restore energy to the brain.
Brain is the center in our side of humanity, once we lose its function, well, we're not gonna be able to act like a normal human. So, it's best to keep our brain save and healthy. 5 Brain Gymnastics mentioned above merely is another reference activities to keep your brain to stay in its top shape. Be well, as always.

11 Ways to Prevent Gray Hair

11 Ways to Prevent Gray Hair
Courtesy of thegeminigeek.com
Gray hair is hair that was the original color of the hair no matter whether it was red, blonde, black, or even brunette, turns into grayish. Onset of gray hair is caused because the melanin content in the hair which was initially high, but as we are getting older, melanin content is naturally reduced or lost altogether. So that the gray hair usually appears at the age of 40 years, but there are also gray hair at a young age arises.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.


1. Eat nutritious foods 

11 Ways to Prevent Gray Hair
Courtesy of Breakfastcravemate.com
Eat more red meat, Eggs, Cheese, Bananas, and poultry that contain Vitamin B12 and Omega-3. As well, various kinds of vegetables that contain vitamin A which has the function to keep hair healthy, not easily fragile, strong and healthy.


2. Quit smoking 

 

One of the dangers of smoking is it can decrease circulatory system around the hair. It can inhibit melanin increase in hair roots, so that people who smoke more quickly gray compared to people who do not smoke.


3. Lessen coloring the hair

Too often coloring your hair will damage the original color of the hair with its chemical contents, decrease its fertility, as well as reduce the levels of melanin in the hair


4.  Keep hydrating 

11 Ways to Prevent Gray Hair
Image by nyiennyien.com
Reduce beverages containing caffeine, such as various types of tea, coffee and alcohol. This, could quicken the gray hair process before its time. Drink plenty of water, because water has tremendous benefits both for overall health as well as hair


5. Have enough Sleep

Benefits of adequate rest can help improve relaxation in every body and relieve stress during the day at work, thus affecting the health of the hair. 


6. Exercise regularly

In addition to eating foods that are nutritious, healthy lifestyle with regular exercise is also very important. Sports activities can help your blood circulation from head to toe so that helps blood circulation to run smoothly

7. Stop pulling your hair

Each head has lots of nerves, pulling off your hair during stress, or even caused by a headache, would interfere with the nervous system in the head section. So stop pulling out the hair from now on. It is one of the bad habit you should stop, especially when you are trying to do the 11 Ways to Prevent Gray Hair.


8. Dyeing hair naturally

Restoring your hair in natural way, is always be safer and healthier compared with the use using a chemicals hair dye. Many ways can be used to color your hair for eliminating gray hair naturally, for example by using ingredients such as pecans, papaya seeds, coconut oil and orange Lime.


9. Avoid excess stress

The signs of stress such as many thought, could trigger the onset of gray hair. Try to cope with stress by reducing excessive thoughts, for relaxation head.


10. Consumption of foods containing substances copper 

11 Ways to Prevent Gray Hair
Courtesy of Wikipedia.org
Some healthy foods like turnip, greens beans, spinach, blackberries, pineapple, pomegranates, almonds, pumpkin seeds and meat are foods that contain copper. This copper substances, can increase the production of melanin.


11. Clean your head scalp regularly

According to experts and dermatologists, dandruff is one of the triggers of gray hair. It is easy to get rid of dandruff, shampooing with using anti-dandruff shampoo has the basic ingredients of lemon and lime is never obsolete.


Gray hair is a very frightening, especially for those who really car about their looks and appearance. As especially for women, the appearance of gray hair is unattractive and makes their looks really old. Hence, many people coloring their hair into its original hair, due to their work's need, and occupation. Unless your skin scalp is not very sensitive, it is pretty save to do, even if as you already know, it contains chemical substances.
11 Ways to Prevent Gray Hair above may help prevent the graying process effectively, make hair become healthy, strong and not easily vulnerable in old age, as well. For more leverage to prevent gray hair, start the hair care from early, because with healthy hair can be a valuable asset in the future.

Kamis, 07 Juli 2016

Thrush or Sprue 19 Traditional Medicines

Thrush or Sprue 19 Traditional Medicines
Image credit  colekcolek.com

Thrush or sprue(or also called stomatitis) is an inflammation that attacks the mouth, or part of the mouth such as the lips, tongue, gums and palate. even sometimes it is bleeding, sprue is not very dangerous but is bug out and very annoying. It is because the pain is sometimes very disturbing.
There are many things that can cause sprue to occur, they are;

1. Poor of hygiene,
2. Sores in the mouth at first simply by eating too hot food, get bitten, or even a bump happened between your gums and your toothbrush,
3. Lack vitamin C,
4. Unwell condition due to some allergies, infections, or others,
5. Biting mouth which generally take place because of eating too quickly or when chatting.
6. Disadvantages consumption of nutrients such as iron, Vitamin B12 and Vitamin C protects oral health
7. Mouth cleaning product that does not fit such as toothpaste, mouthwash or toothbrush bristles
8. Usually the consumption of food or drink that is too spicy or sour
9. Viral effect. Thrush is caused by how the form of the virus that is inside the body, countless cases such as that caused private glandular fever, herpes and other oral diseases.
10. Bacterial effect. Thrush is most fond of this model runs suppose suffer a sore throat or other illness that caused by bacteria.
11. Bad fungi. These sores arise when the body's immune system had very low or other health problems that may need the use of high doses of antibiotics.
12. Non-infectious. Which raises the most is the occurrence of recurrent sores in the mouth, although not found due but most may be lost within two weeks.
13. These sores can also be due to the presence of problems in the gastrointestinal tract, vitamin deficiency, riboflavin, miacin and B12.



                                    also read   6 Natural Cures for LBP (HypoTension) 
 

Sprue make poor appetite
Sprue often begins with inflammation in the area of the oral cavity, such as the emergence of dry lips and chapped. In essence canker sores are sores in the mouth in the form of reddish spherical concave and so it was really painful. When touched the food, canker sore will cause the painful feeling that cause to make you lose your appetite.
Thrush/sprue can usually recover by itself, when the disease is already running as long as 10 to 14 days. But these sores would cause discomfort feelings since it is gonna be some pain while eating or on any contact with food.


Hell, the pain caused by sprue is very disturbing also, you might change the look of your face even without realizing it, just trying to get rid of the pain. And even so, the pain is still ther bugging you out.


Below are list of traditional remedies for thrush, as another ways to heal sores on the tongue, lips or in the mouth cavity else, you can apply.

Nowadays, there has been available drugs for mouth sores or thrush. But when it's considered not too seriously ill, people consider to use the cheapest ans easiest yet natural remedies to heal the thrush. Here are some of thrush /sprue traditional remedies;

1. Coconut Water

Thrush or Sprue 19 Traditional Medicines
Image by Pinterest.com
Take coconut water, for example, should you pick the green coconut water. Use to gargle and can also be swallowed. This one is easy, tasty but also very effective.


2. Watery rose apple

Take guava bark(yes, its bark!) 10 gr (pick the young one), wash and finely crushed and soak it in 1/2 cup cooking water, and then strain. Use water to rinse the mouth


3. Ground Coffee

Take some coffee grounds and then give in the part of the mouth that has the sprue, let hit be for some minutes, then rinse your mouth with clean water. Do it until your mouth sore is recovered. It will recover in approximately 2-3 days.


4. Gargling with salt water

Gargling with salt in warm water three times a day will able to cure the thrush quickly.


5. Drinking yogurt

Yogurt helps the balance of bacteria in the mouth and body. It can speed up treatment and help avoid thrush. Create feel finally, make sure the yogurt contains live acidophilus.


6. Rinse mouth with traditional medicine

Rinse mouth with one among of how traditional medicine, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.


7. Give the wound with onions and papaya
Thrush or Sprue 19 Traditional Medicines
Courtesy of Pinterest.com
Using the drug immediately to the sprue may also accelerate wound treatment system. Use raw onion, papaya or a tea bag immediately on thrush.


8. Tomatoes

The next cope of dealing with thrush is using tomatoes. Eating raw tomatoes as a remedy to combat thrush. Or gargle using tomato juice.


9. Basil and Turmeric

Treat thrush using basil leaves by chewing 4-5 basil leaves and or drinking the water. it is now becomes an efficient way to relieve the pain of sprue and treat it as soon as possible. Can also rub herb paste made from turmeric collision join with one teaspoon of glycerin. Give this paste on the wound.


10. Baking soda

The next remedies for thrush is by using baking soda. Mix it with water to make mouthwash or pasta out of it, and coat the thrush within. Baking soda can help eliminate bacteria in the mouth and reduce pain.

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11. Temulawak (Curcuma xanthorrhiza)

Wild Ginger is widely used in traditional herbal remedies, especially for herbal appetite enhancer. But it turns out the rhizomes can also be used to treat thrush. The material is a fruit rhizome of ginger, thinly sliced, one fruit tamarind and palm sugar slightly. Boil 2 cups of water to shrink the water by half. Strain and drink 2 times a day.


12. Gotu koala, or Antanan (Centella asiatica) leaves

Three names refer to the same types of plants and can be used to cure thrush. Provide a fresh picked leaf dry garden, then boiled for 15 minutes and drink the water. In addition to powerful to overcome thrush this herb is also believed to cure dysentery, abdominal pain, colitis, coughs and urine laxative.


13. White Pomegranate

Pomegranate can be divided into two categories, by its color. Namely white pomegranate and pomegranate red. This is one of the thrush or sprue 19 traditional medicines, white pomegranate can be used as a remedy for sprue. The trick is to use two white pomegranate seeds taken and mashed until t is smooth. Soak in a glass of water for 2 days, use water to rinse the mouth.


14. Hibiscus rosa-sinensis
Thrush or Sprue 19 Traditional Medicines
Courtesy of Wikipedia.org
Hibiscus leaves boiled in boiling water for 15 minutes. Strain and drink the water.


15. Betel leaf green

Two green betel leaves and cleaned and then chewed until creamed in the mouth. Let it be for a moment and do not waste. Do not eat/swallow as well. Spit it out when you can't stand the feeling in your mouth anymore.


16. Guava leaves

One of the benefits of guava leaves are treating sprue. It's easy peachy, just  provide a handful of guava leaves and a piece of its bark, wash it clean. Boil one liter of water until the remaining water is approximately one glass. After it is cold, filter the water and drink all at once.


17. Cucumbers

Probably not many people know how to treat thrush with cucumbers. Most people know the usefulness of cucumbers as a facial mask or high blood pressure. Take a cucumber, the old one but still fresh. Rinse, sliced and eat. 2 cucumber each, every day. :)


18. Fennels

Who would have thought that growing fennel can also be used as a traditional medicine for sprue super potent. The potion is 1 teaspoon fennel, 1 cup green Beluntas (Plucea incidca), 2 cardamom seeds, mash all of them. Give a little salt and then pour a glass of hot water. After the cold water to drink, but do no direct swallowed into the esophagus. water should wet the affected mouth thrush. These herbs can also over come the bad mouth breath.


19. Tamarind
Thrush or Sprue 19 Traditional Medicines
Courtesy of keralayurveda.biz
Last Sotmatisis drug is tamarind leaves and turmeric. Both are boiled in 4 cups of water until the remaining half. In order to better taste can add palm sugar. The water is filtered and then taken 2 times a day every morning and evening after meals. Perform routine to let the wound quickly recovered.


In addition to traditional medicine as mentioned above, some non-herbal drugs that are well known among the others:

    *FG Trochees,
suck and  eat it  like a candy
    *Albothyl,
which is applied directly on the wound. This drug is a bit painful, so many people tend avoid it
    *Rinsing the mouth with mouthwash/mouth freshers containing betel leaf.
    *Drink solution fresheners
    *Increase the consumption of fruit and water intake

  
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Those are some of thrush or sprue 19 traditional medicines or ways you might wanna know. Unless, you are living in tropical countries, or countries which are it is easy to find the ingredients, those traditional remedies above are useless. also remember, those traditional remedies for thrush are merely meant to be a second opinion. Always do consults with your primary healthcare physician for advance health care.