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| Image by Wikipedia.org |
Headache can be occurred at any time and any where. Whether it is a real dizzy one or just a minor headache, it still bugs out your daily activities. Whenever you have one, before you go to the doctor or any medical advice, or capable to see them, here are some of the 7 natural headache delicious food for you MIGHT want to Consider;
1.Fish
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| Courtesy of Wikipedia.org |
Fish like Tuna, Salmon and Mackerel fatty fish such as tuna, salmon, and mackerel, is very useful as a remedy for headaches because it is rich in essential fatty acids omega-3. These fatty acids can inhibit inflammation that often lead to migraine. If you can not eat fish every day, you can replace it with fish oil supplements.
2.Sesame seed
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| Courtesy of Wikipedia.org |
Sesame (Sesamum indicum) seeds rich in vitamin E, which can help stabilize estrogen levels and prevent migraines during the period. In addition, the magnesium contained may also help prevent headaches.
also read Thrush or Sprue 19 Traditional Medicines
3. Watermelon
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Dehydration can actually cause headaches. Therefore, you need to drink plenty of water and intake of foods rich in water such as watermelon. Watermelon (Citrullus lanatus) also contains magnesium as in sesame seed.
4. Banana
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| Courtesy of Wikipedia.org |
Not only will magnesium, Bananas (Musa acuminata) are also contain potassium. Magnesium in bananas can relieve migraines and headaches due to stress. Research shows about half of migraine sufferers have ionized magnesium in the blood only in small amounts.
5. Potato
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| Courtesy of Wikipedia.org |
Headaches can also arise due to the loss of electrolytes such as potassium. Therefore you should eat potato (Solanum tuberosum) which is contains lots of potassium. The content of potassium in potatoes that is 100 grams.
6. Coffee
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Caffeine in coffee can be both useful and harmful for headache sufferers. If a headache, you can consume coffee in small amounts. If excessive, even more headache recurrence. Should be no more than 3 cups per day.
7. Cereal seeds
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| Image by Wikipedia.org |
If you lead a low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body, lose fluids quicker, as it leads to dehydration. Dehydration along with reduced energy to the brain can lead to headaches.
If you eat foods such as healthy carbohydrate (whole grains such as whole wheat bread, whole grain cereals, oatmeal, and fruit), not only can drive away the pain in the head but also improve your mood.
If you eat foods such as healthy carbohydrate (whole grains such as whole wheat bread, whole grain cereals, oatmeal, and fruit), not only can drive away the pain in the head but also improve your mood.
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Hence, Those are 7 Delicious food for headache. Consider those as second opinions, just in case, you are far away from primary medical care. Noted that, if you are experiencing more pain due to the headache, please consider to pay a visit with your primary care physician.
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