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Body massage indeed is refreshing and makes the body feel comfortable. After a week activities, or heavy activity, body massage is a huge help to restore the fitness of our body, both body and soul. a correct massage, doing by a proper practitioners will bring the goodness to our body, in order to gain a full functioning body system and relax but sharp mind. Here are 8 Body Massage Facts FYI;
1. Ease the exhausted muscles
A massage will stimulates chemical changes inside the body, and resulting in relieves of aches on muscles, joints, lygamen, and another parts of the body.
2. A better management for blood pressure
Another use of massage is lower your blood pressure, this means a massage will avoid you from getting HyperTension. It is another non invasive resort for treating Hypertension without any side effects.
3. Against depression and anxiety attack
Massage is good whenever yo feel depressed or having anxiety attack, as it'll reduces the cortisol which is the human stress hormone. It is also increses the neurotransmitter dopamine, and serotonin which are importantly included in stress treatments.
4. Tighten your midnight sleep
Insomnia has become the ghost to the most human population the world. This is happen because the problem and troubles becoming more complicated, regarding life, relationships, works etc. People no longer react relax and calmly. Thus, 8 Body Massage Facts FYI, it will help the body to be more relax and peaceful. Try to have a massage before your bed time, or you could do the massage each other with your partner, you might notice the result, it'll bring you the nice sleep throughout the night.
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5. Help the respiratory system
Believe or not, by doing the right massage regularly, it can heals many respiratory syndromes such as; sinusitis, bronchitis, and many respiratory allergies. By that, people with respiratory will no longer need a tool like inhaler which has so many bad side effects, to help them to breath normally.
6. Increases immune system
Some research, show that body massage, doing properly by proper practitioners will increase the white blood cells inside the body. Hence it'll increases the human immune system.
7. For having well-shaped body figure
It is commonly found that people hurt their self by doing bad repetition habit, day after day. As the result, even though they don't know it, their body figure is not as flexible as it used to. Here is 8 Body Massage Facts FYI as it takes the roles to re shape your body figure to its normal position. It also relax the skeleton system, the muscles, and the organs after pushed to be on the wrong position ever and over again.
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8. Ease the pain
Remember when you are suddenly having a headache attack? The first you do spontaneously is rubbing and massaging your head, right in the area you feel it hurt. Yes, it ease the pain even if it's only for a temporary. That is why you need an advance treatment by visiting your primary healthcare.
read also
6 Natural Cures for LBP (HypoTension)
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