32 Benefits of Lime (Citrus aurantifolia) for Health and Beauty

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Lime (Citrus aurantifolia) is already known of one among many plants with both medical and beauty benefits. It tastes a bit bitter and sour, and its size is smaller than any orange even if they have the same categories. Lime (Citrus aurantifolia) contains of many useful substances, such as Linаlооl, oil and flаvоnоid fly Limonene, such Pоnсirin, Hesperidine, Rhоifоlin dаn Nаringin. Even when it is already ripe, it contains Synephrine, N-methyltyramine, Citric acid, Calcium, Phsphorus, Iron, along with Vitamin A, B1, and C. Citric acid is already widely known very useful to prevent kidney stone from recurring.
The benefits of Lime (Citrus aurantifolia) for women are even more so. It has been used for kitchen food seasoning, removing the fishy smell on some meats, to smooth and brighten the skin. Women have been use the Lime (Citrus aurantifolia) for face mask, and other beauty use.

Here is some of the list;

 Lime (Citrus aurantifolia) benefits for skin beauty

    Tighten and brighten the skin face
    It'll make your skin stays fresh and moistened, preventing early aging process and avoid you from having black circle around your eyes known as the Panda's eye.
   
    It cleans up the skin face.
  It supporting the look on your face by removing any dead skin and protect it from free radicals.

    Overcoming the problem of acne
    Pimples occur cause the clog in your pores. As it is supposed to be able to release any un useful materials from your skin. The Lime (Citrus aurantifolia) water can treat this condition and preventing it from clogging and maintain its clearance by removing black spot on your face.

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Lime (Citrus aurantifolia) benefits for health

Here are some of  benefits of Lime (Citrus aurantifolia) for health care;

    - to Increase endurance

The contents of Vitamin C in this fruit will give the protection to the body. It'll evade you from having simple diseases such as clod, fever and repels the bacterial an infections from your body.

    - to increase the digestive system

Consuming Lime (Citrus aurantifolia) mixed with a glass of warm water will have good effect to your intestine, hence, it will stimulate and activate the digest system especially your bowel, so you will stay healthy and active. 

    - to loss weight

It is recommended that you consume Lime (Citrus aurantifolia) every day. The vitamin C will have the effect of full stomach and it also provides fiber for your body. Hence, by taking Lime (Citrus aurantifolia) on your daily basis, it will help you to reduce some of your fat.  

    - as anti aging

Once again, thanks to its high content of Vitamin C.It acts as natural anti oxidant to your body and it repels any free radicals that may attack you.  

    - for treating cough

One squeezed of cleaned Lime (Citrus aurantifolia), mixed with one tablespoon of salt,  and add some honey as your preference. Mix those ingredients well and drink it 2-3 times a day. Or you can substitute the honey with sugar if you want to. It will ease and cure the cough you suffered.
When the cough is accompanied by fever, you can use a squeezed ripe Lime (Citrus aurantifolia) which is estimated to contains lots of water, put it into 60 cc of hot water. Add a half teaspoon of lime bettel whiting, and stir it well. Drink the potion twice a day, each 2 tablespoon.
As in treating fever, you can use squeezed one cleaned Lime (Citrus aurantifolia), mixed with squeezed three pieces of red onions, and a teaspoon of coconut oil. At last apply the mixed ingredients on the patient's forehead. You can also grill a Lime (Citrus aurantifolia), slice and squeeze it, and add some honey before you drink it all at once.

    - to heal sore throat

Simply by slicing three ripe of Lime (Citrus aurantifolia), and then squeeze them. Brew the Lime (Citrus aurantifolia) water in a half cup of hot water. Add one tablespoon of honey, and stir it well. Use the potion to rinse your throat while it is still warm. Do it for about 2-3 minutes, three times a day. 

    - Lime (Citrus aurantifolia) benefits for after birth effects on women

One spoon of lime betel whiting, two tablespoon of Kayu putih (Melaleuca leucadendra)oil, two fresh eggs, and of course the Lime (Citrus aurantifolia). All those ingredients are mixed together and use it as bandage on to the stomach.Do this as ritual for about 3 months every after taking a bath. It will remove you from wrinkles, and keeping your stomach skin stay smooth and tight.

    - as cure for Malaria

This time, we should use the leaves of Lime (Citrus aurantifolia) benefits for health. Take three pieaces of Lime (Citrus aurantifolia) leaves, along with Kendal (Cоrdiа оbliԛuа Willd.) leaves, and five pieces of Prasman (Eupatorium triplinerve Vahl.) leaves. Boil those leaves within three glass of water. Leave it be so it only remains one glass. Cool it down and strain it. Make it into two glasses and drink it as health benefits of lime water in the morning  and evening.

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    - Lime (Citrus aurantifolia) benefits to heal Tonsils

Sliced of peels of three cleaned Lime (Citrus aurantifolia), then boil it with 2 glass of water, wait until it remains only 3/4, and then strain it. Use it as mouth wash. Do it 3-4 times a day.

    - to ease kidney stones

Two grain of Lime (Citrus aurantifolia) juice, then diluted in two glass of warm water. Drink it after eating the night meal. Do it every day in ten days to have the maximum effects.

    - Lime (Citrus aurantifolia) benefits to thicken your hair

One of beaten egg yolk mixed with Lime (Citrus aurantifolia).Rub it on your head scalp. Give a soft and gentle massage. Leave it be at least for two hours before you rinse and cleaning it.

    - for treating Hemorhoid

A total of 10 grams of Lime (Citrus aurantifolia) roots, then boiled in 1 1/2 hours, then strained.  Drink warmly three times a day.

    - for treating UTI (urinary Tract infection)

Two squeezed cleaned Lime (Citrus aurantifolia), along with sugar as you prefer, diluted in a glass of hot water. Stir it well, cool it down a bit, and drink it all at once.

    - Removing body odor

Slice a cleaned big enough Lime (Citrus aurantifolia) into two parts, rub it thin with lime betel whiting. Apply it on the arm pit.leave it for about five minutes before rinse and cleaning it. Do regularly every morning and afternoon. 
Or, pick ten Lime (Citrus aurantifolia) young leaves; pound it as smooth as possible. Make it as pills and consume it three times a day after meal, one pill each time.  

    - Lime (Citrus aurantifolia) benefits to cure Vertigo

Crushed a grab of Lime (Citrus aurantifolia), add one teaspoon of Lime( Citrus aurantifolia) juice water. Rub it onto the nape, and the forehead. Do it twice a day. 

    - for treating random menstrual cycle

This one is also the use of benefits of lime juice by collecting three tablespoon of Lime (Citrus aurantifolia) juice water,  along with one tablespoon of honey, and two glass of hot water. Stir it well. Drink while it's still warm.Do it three times a day.

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    - to quit smoking

Slice a Lime (Citrus aurantifolia), straightly sip the juice from the fruit. Continue with drinking plain water. Repeat it couples times a day.

    - eliminates mucus from the throat

Cut two cleaned Lime (Citrus aurantifolia) and collect the juice out of it by squeezing it, add a pinch of salt, and at last drink it on empty stomach. In short, it is benefits of lime water with salt.

    - preventing hair fall and dandruff

Rub Lime (Citrus aurantifolia), onto the head scalp evenly, and wrap the head with a towel for all night and cut them into three parts. Clean it with a shampoo on the next day. Do it three times a week.

    - as diphtheria cure

Collects the Lime (Citrus aurantifolia) juice, out of two cleaned Lime (Citrus aurantifolia). Pour it into one cup of hot water along with a tablespoon of honey. Rinse your mouth using the potion and then swallow it while it is still warm.Do it three times a day.

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    - to remove pimples and acne

Simply rub your face with a sliced Lime (Citrus aurantifolia). Do it until the pimples or acne disappeared.

    - to cure rig worm

Mash a grab of washed Akar landep(Bаrlеriа рriоnitiѕ L.), and then add a squeezed Lime (Citrus aurantifolia) juice water. Stir it well. Rub the potion on the rigworm, and bandage it with a piece of soft skin. Change the bandage and potion two times a day, until it gets healed.

    - stamina Booster

Mix egg yolk, a squeezed Lime (Citrus aurantifolia) juice water and a pinch of brown sugar. Stir it well and drink it all at once. Do it every time you need an extra energy booster.

    - toothache treatment

Mix Lime (Citrus aurantifolia) juice water with black Kecubung(Datura metel) grilled roots and Legetan warak (Spilanthes iabadicensis)griled roots a tablespoon each. Add 3/4 cups of salt water into it.Stir it well. Squeeze that potion and strain it. Use the filtering for mouthwash. Do it the mouth washing 4-6 times a day.

    - benefits Lime (Citrus aurantifolia) for relieving the exhaustion

Collect the leaves of Lime(Citrus aurantifolia) Sambiloto (Andrographis paniculata), Ketepeng cina(Senna alata), each 1/3 hand grab, two pieces of Pepaya (Carica papaya) roots, 10 pieces of betel (Piper betle)leaves, 2 pieces of Kepayang (Pangium edule)roots, three pieces of Kelor (Moringa oleivera)roots, and 10 pieces of Cabai rawit(Capsicum annum), finely mash them all together. Soak it in a liter of alcohol for 7 days. Then the water can be used as rubbing onto the desired area.

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    - lowering the high blood pressure

Provide 20 florets and 30 leaves of Lime (Citrus aurantifolia). Clean them all and then add juice water out of two Limes (Citrus aurantifolia). Boil those ingredients in three cups of water and wait until it only remains 2 3/4 of the water. Cool it down, and ten strain it. Collect the water and drink three times a day, 3/4 glass each. You might wanna add some honey into it. Drink it every day.

    - relieving sprain

Three ripe and juicy Lime (Citrus aurantifolia), it is cut into two parts. Brew them in a half cup of water, inside a closed jar. Once it's cool down, take the lime (Citrus aurantifolia) and squeeze it to collect the water. Filter it. Add two tablespoon of Kayu putih (Melaleuca leucadendra)oil and Gandapura (Gaultheria punctata) oil. Use the potion as rubbing to the desired area. Once it is done, drink 3/4 green coconut water. Do it three times a day.

    - benefits of Lime (Citrus aurantifolia) for weight loss

Simply add juice water out of a squeeze Lime (Citrus aurantifolia) into a cup of green tea. Drink the beverage regularly every morning and in the afternoon. Do not forget to work your ass out.   

Courtesy of  wikipedia.org

Tired of reading? Well, I'm tired of writing a well.
Don't worry, as long as it has benefits for your life as well as mine, I will continue to make the similar article with different topic. Keep in touch and stay healthy.
   
   
   
   

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15 Health Benefits of Gandaria(Bouea macrophylla)

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Gandaria (Bouea macrophylla) is originally comes from Indonesia and malaysia. It usually made as salad and sauce preparations. The fruit is sour-sweet taste and if you like you can eat it immediately when it is ripe enough. Over all, you might wanna think Gandaria (Bouea macrophylla) as a little mango, indeed it is. Only for the seed, Gandaria fruit (Bouea macrophylla) has purple color. Besides can be used for food salad, fresh tasted of fruit Gandaria (Bouea macrophylla) is also made as juice, pickles, even the benefits of this fruit can be made Gandaria (Bouea macrophylla) processed seasoning. The rich water content in the fruit makes it refreshing when we eat it. 

The nutritional content of fruit Gandaria (Bouea macrophylla) can be seen below. It has multiples useful nutrients, and rich in water as stated before. It is also has lots of Vitamin C and fiber which is makes Gandaria (Bouea macrophylla) has many benefits for health.
Here are the complete lists the nutrient contents of Gandaria (Bouea macrophylla), each in 100 grams;

Water 86.6 g
Protein 40 mg
Fat 20 mg
Carbohydrates 11.3 g
Fiber 150 mg
Niacin 0.5 mg
Vitamin C 100 mg
Calcium 9 mg
Phosphorus 4 mg
Iron 0.3 mg
Beta carotene 23 mg
Thiamine 0.11 mg
Riboflavin 0.05 mg

From complex nutrient content in the fruit, Gandaria (Bouea macrophylla) health benefits can be seen:

1. Healthy Skin

The content of the benefits of vitamin C in the fruit is quite a lot, even this fruit contains one of the most vitamin C. It was good enough to help the formation of collagen tissue that nourish the skin. In addition, the content of beta-carotene which is also inside it, is good for the skin. And the amount of water, will always help moisture the skin, so that the health of our skin will remain intact.

2. Accelerating Wound Healing

In addition to the formation of collagen, the benefits of this Gandaria (Bouea macrophylla) fruit helped protein metabolism. The rich content of vitamin C and proteins will keep stimulus regeneration of cells in the body. So it will quickly help the healing process in the body.

Courtesy of  sapsiamfood.com

3. Increase Endurance Body

The rich of water content in the Gandaria (Bouea macrophylla) helped the absorption process of iron more effectively. The benefits of water that is supported with iron content contained in this fruit, will increase our resistance to infectious bacteria and viruses that invade the body.

4. Prevent Cancer

The water content of up to 86.6 g was quite high and good for our digestive system. In addition, the fiber content plus a lot of the time required to make the body to process food faster absorption and smoothly. It is good to prevent sediment that cause cancer in the digestive tract.
Studies have been done to the respondent women showed that women who consumed 26 g of fiber a day had a lower risk of cancer compared to 25% less fiber. The fiber content of the fruit is quite a lot and help the body to prevent the risk of cancer.

5. Overcome Thrush

Thrush occurs one of them due to lack of vitamin C. The vitamin C is needed body will help the healing process of canker sores. The benefits of fruits that contain vitamin C, also helps cure bleeding gums. Needs vitamin C to the body in a day is 60 mg. Gandaria (Bouea macrophylla) fruit contains vitamin C is 60 mg, which is good enough to help us heal canker sores.

6. Smooth Circulatory

We need to know that our body is 55% of it consists of water. Our body needs water in large quantities. The blood in our bodies only 82% of it consists of water. Blood we need water to keep the viscosity of the blood circulatory system. Gandaria fruit contains a lot of water as well as the benefits of dragon fruit. Gandaria (Bouea macrophylla) fruit juice provides water intake is good for your blood circulation becomes more smoothly.

7. Maintain Brain Function

In addition to blood needed water, the brain needs water to maintain their functions properly. Keep in mind that 70% of our brain is composed of water. By providing sufficient water intake will maintain brain function, goes well

COurtesy of birdbody.blogspot.com

8. Maintain Lung Function

Other organs are in desperate need adequate water intake is the lung. Its function is to the respiratory system, but 90% of the lung composition is water. Gandaria (Bouea macrophylla) has good nutrition to maintain lung function.

9. Neutralize Poison

Fulfillment of water in the body is very important to keep our organs functioning. Other water function is quite important is to help regulate our body temperature by perspiration process. It is good to clean the body of impurities and toxins. Besides the water that enters the body will help the re-absorption process faster. so that urine can remove body waste properly.

10. Overcoming Constipation

The water content and high fiber in fruit of  Gandaria (Bouea macrophylla) help overcome constipation or difficult bowel movements. The water and fiber helps the absorption process becomes smoother and faster.

11. Help Program Diet

We need to know that fiber can help you lose weights. Moreover, the fiber content of the fruit is more than the fat content. So the effect produced will be more influenced by their fiber content. In addition, enough amount of fiber in the body will help in creating a feeling of full stomach for longer.

12. Reduce the Risk of Stroke

From the results of studies conducted, it was found that fiber can bind cholesterol and remove with feces. The fiber content of up to 150 mg in the fruit helps bind cholesterol more effectively. So the lack of cholesterol which has been tied up, good for the health to reduce the risk of stroke.

13. Heart Health

The results of the study  found that the fiber is a good antidote to fight heart disease. The study adds that to meet the needs of fiber 26 g per day to prevent the risk of heart disease was 40% lower. There is no harm in eating a fiber-rich, so will help you avoid heart disease.

14. Preventing Diabetes Risk

Another study, stating that other fibers function is to prevent the risk of diabetes. This type of fiber consumed the water soluble fiber such as fruit Gandaria (Bouea macrophylla), can help improve the condition of patients with diabetes, as well as reduce the risk of diabetes.

15. Eye health

Other Ingredients in Gandaria (Bouea macrophylla) fruit that has benefits for our health is beta-carotene. Where these nutrients useful for maintaining the health of our eyes. Because beta-carotene is a nutrient that rapidly transformed into benefits of vitamin A is absorbed by the body. We know that vitamin A is good for eye health.

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Gandaria (Bouea macrophylla) fruit contains vitamin C very much, almost 110 mg. whereas the consumption of vitamin C are in excess of 60 mg required needs of the body will aggravate the kidneys and the heart. It is the best way to make Gandaria (Bouea macrophylla) as fresh fruit juice to drink. Putting vitamin C in cold temperatures can damage the content by reducing the levels. Besides vitamin C is also rapidly dissolve in water. Therefore, by making fresh fruit juice will reduce the amount of vitamin C in fruits Gandaria (Bouea macrophylla) when consumed by the body. So that the intake of vitamin C that enters the body remains proportional according to the needs of our bodies.


Have yourself a long healthy and happy life. goodluck.

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13 Health Benefits Awar-Awar Leaves(Ficus septica)

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This article is all about the benefits of Awar awar(Ficus septica) for health. By taking the advantages of its beneficial substances which are included in this plants, especially in the leaves.
For children who live in urban on today may not know do not even know at all about this plants called Awar awar(Ficus septica), because it is rarely found, and it is commonly found in tropical countries. But if in the villages of this plant is easy to be found. Awar awar(Ficus septica)is a plant that grows in the forests, or other wild places.

The Awar awar (Ficus septica)considered as shrubs that grows upright and reaches 5 meters of heights or more. Many branches and twigs of this Awar awar (Ficus septica)were hollow with a round shape and brown skin. Twigs and stems of plants Awar awar (Ficus septica)have sap with mastic. While the Awar awar (Ficus septica)leaves have a light green color under the leaf surface and large enough. Whereas the leaf base slightly rounded tip of a pointed leaf. Awar awar(Ficus septica) has fruit that is single or in pairs. The fruit grows on the branches or trunks which are usually protected by the leaves. Awar awar (Ficus septica) fruits come with the size of short-stemmed. When fully ripe fruit color will be gray, and when it is still young, it will be light green.

There are chemical substances that are contained in Awar Awar (Ficus septica) plant, they are;
flavonoids, sterols, alkaloids tylocrebin, alkaloids isotylocrebin.

Image by Wikipedia.org

While health benefits of Benefits of Awar Awar(Ficus septica) are;

1. Herpes
2. Anti bacteria
3. Food poisoning from fish, crabs and some tubers
4. Vomiting
5. Nausea
6. Warts and other skin diseases.
7. Against cancer cells
8. Appendicitis
9. Snake bites
10. Swelling
11. Headache
12. Overcoming ulcers
13. Rheumatism
14. Shortness of breath (asthma)

In order to get benefits of the plants, here are what we should do;

1. Rheumatism, burns, headaches, herpes, boils, swelling,

Pick some of the Awar awar leaves (Ficus septica), at least about 5 grams. Wash them so that it is cleaned from all possible dirts, germ, and bacteria that may come. The next thing to do is mash them out, so it forms some kind of a pasta. You can wrap the pasta to the desired area which is painful. Rub them evenly so it covers the whole area. Repeat the rubbing, when it is already dry and the pain is not gone yet.  Do not forget to immediately contact your primary health care, if the benefits of Awar awar (Ficus septica) leaves is not works properly to cure your suffering.

2. Vomits due to stomachache

Pick some of the fresh leaves of the plants, and some of sedge (Cyperus rotundus .L). Wash them carefully, and then mash them both, you may add a little bit of mineral water. Squeeze the paste and collect the water. Drink the water. You might need to repeat the procedure to Achieve the goal. You should use the new ingredients in order to make new one.

3. Food poisoning from fish, crabs, or some of tubers

Use some of the leaves and Fennels (Foeniculum vulgare). Pick some of them and clean them up. Grind or mash them to a make pasta out of it. squeeze and strain the pasta to collect the water.  Drink it all at once.

Courtesy of Wikipedia.org

Noted that this article is meant to be references and or second opinions only. You should contact your own physician for further health assistance. Always use CLAY or GLASS based kitchen utensils to make some potions or remedies to avoid any possible dangerous side effects. Stay healthy and happy.

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12 Benefits of Mahogany Seeds for Health and Beauty

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Mahogany is a large tree with its tall reaching up to 35-40 meters, diameter log reach to 125 cm. It has cylindrical and straight trunk. The outer skin is blackish brown, grooved superficially, while when it is young, the bark is grayish and smoother. It will turn into a dark brown, streaked and flaking after dark when it is older. The new planted mahogany will be flowering estimated after 7 years old. It has cylindrical crown flower, which is its color is brownish yellow, and attached to the crown of stamens. It seeds have flat and blackish or brownish color. Mahogany can easily found growing wild in the mainland or any other civilized places and used as shade trees. These plants originally from the West Indies, may thrive when grown in brackish sand close to the beach.
Mahogany logs are often used for various purposes textiles, and also to make cabinets, chairs, a table or a variety of beautiful carvings.

Besides of the mahogany benefits purposes for furniture, carvings and the similar benefits, it turns out that mahogany plants have seeds that is efficacious for human health.  

Mahogany seeds for health benefits is not widely known by so many societies. Whereas, mahogany seeds can be processed into herbs that can treat various diseases.

Here are some 12 benefits of mahogany for health and beauty among the others;

1. Hypertension

As the beginning, benefit of mahogany seeds are able to treat the hypertension.
Simply by collecting 8 grams of freshly brewed mahogany seeds with 2 cups of hot water. After chilling filtered and divided into two parts.
Drink it in the morning and in the afternoon.

2. Controlling Blood Sugar

Other benefits are the mahogany seeds which can be used for treating diabetes or high sugar blood level. Consume 1/2 teaspoon mahogany seed powder with warm water, before meals will help you reduce and eventually stabilize it. Saponins substance in the mahogany, directly responsible to help reducing the blood level to normal.

3. Insect Repellent

Mahogany seeds if it is taken in powder form, can serve as a sort of antidote to sprays away the insect. Basically, the saponins in the seeds tend to discourage insects. For those who live in tropical area or who are weak enough not being able to get along with the insects, can use the mahogany seed powder as addition intake to help level up the shield combating the illness that are caused by the insects or transmitted by them. 

Courtesy of bagaspujiastuti.wordpress.com4

4. Treating Constipation

Mahogany seeds can also be used to cure constipation. Consumption of this fruit (mashed) then taken with warm water to relieve constipation.

5. Menstrual Pain

One way to overcome the pain during menstruation is to use herbal mahogany. Eating fruits mahogany seed earlier on the beginning of the menstrual cycle, it will somehow reduces the pain.

6. Level of Pregnancy

Somehow, consuming 1 seed of mahogany each day, will increase your fertility. Especially if you're a women looking for pregnancy. 

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7. Increase Appetite

If you often loss of your appetite of food, then mahogany can be used as a solution. Just consume 1 seed each day, until you regain your food appetite again.

8. Cure for Fever and Colds

The health benefits of mahogany seeds also can be used to cure fever and cold.
Take 1/2 teaspoon of powdered seeds mahogany brew it in hot water 1/4 cup along with a tablespoon of honey.
Drink while it is still warm, do 2-3 times a day.

9. Eczema and rheumatism

Brew 1/2 teaspoon of powdered seeds mahogany in 1/2 cup of hot water along with honey as much of a tablespoon. Drink it while it's still warm.
Do it three times a day.

10. Other benefits of the Mahogany

Mahogany fruit extraction and seeds of mahogany are both health supplements that are contains the nutritional mahogany powder inside. The other health benefits of fruits mahogany seeds, including:

    Repels free radicals with antioxidants
    Reduce the fat build up in the bloodstream
    Lessen the cholesterol level, and boost the immune system
    Consuming the mahogany seed regularly will help to improve the health level, 

    which is bring us to to have more quality in life.
   
Consuming Mahogany Side Effects
Besides the benefits, there are also side effects that we are all need to be aware of;

1. Saponin, too much of this will cause the gallstones. It also acts as steroid.
2. Flavonoids, note that the maximum amount of intake for this substances 

    is not more than 200 mg

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Commonly, in traditional culture and civilization, it's enough to consume 1 seed of raw mahogany seed each day. It turns out enough to get the effects for the health as expected.
Always do consults with your primary health care physician for further health assists.

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10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health

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One among other herb that is pops out and increasingly gaining attention in the medical world are ashwagandha, also known as Indian ginseng or Withania somnifera. This herb has been used for many years in the ancient Indian system of medicine, which is known as  Ayurveda, as well old Chinese medical society.
Ashwagandha has many health benefits. Such as boost immunity, antioxidant, anti-inflammatory, anti-stress, facilitate sleep, antibacterial and anticonvulsants.
Famous biologically active components in Ashwagandha are alkaloids, steroidal lactones, saponins, iron, and choline. Ashwagandha also contains 18 different fatty acids and some polyphenols and phytosterols, hence the benefits of aswagandha A.K.A winter cherry is undoubtful any longer.

Indian ginseng or Withania somnifera
Here are 10 health benefits of ashwagandha (Indian ginseng), as another options of traditional, and natural remedies we can get from the nature.

1. Relieve Stress

A 2012 study found that ashwagandha is very helpful in relieving stress as well as side effects. The patients who consumed ashwagandha has stress cortisol (stress hormone) is lower.
Ashwagandha can help well in patients with acute and chronic stress. Ashwagandha works as a tonic and helps your body adapt to stress, and strengthens the nervous system and the adrenal and refreshes the body and mind and improve sleep quality.

2. Stimulate Brain Power

According to a study published in Phytotherapy Research in 2010, ashwagandha effective in the treatment of Alzheimer's. There are some chemicals in ashwagandha which helps boost the production of acetylcholine, the main transmitter of nerve signals. This in turn avoids the damage of the fornix, and improves the  thinking, concentration and memory as well as known as cognitive capabilities.
Ashwagandha can even stimulate the growth of parts of nerve cells that have been damaged and thereby help reduce the risk of mental illness associated with age such as Parkinson's and Alzheimer's disease.
To protect your brain from degeneration, start ashwagandha supplements but only after consultation with your doctor.

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3. Protect and Against Cancer

Numerous studies have provides valid proves that ashwagandha can be helpful to help prevent or stop the cancer growth. Ashwagandha is because the high antioxidant and anti-cancer properties.
The Ashwagandha consists of ingredients that can be beneficial in preventing the growth of various types of cancers such as breast, colon, leukemia, lung, melanoma, prostate and sarcoma.
Ashwagandha also can enhance the effects of chemotherapy and radiation on cancer cells and protects normal and healthy cells against damage from old methods cancer therapies.

4. Improve Immunity

Another important health benefits of ashwagandha is to help boost the immune system. Antioxidants are high on Ashwagandha helps increase the production of white blood cells and improve immune system function.
Drink 1 cup of tea ashwagandha regularly will keep your immune system strong.
Note: It is highly not recommended for people who have high blood pressure condition to drink Ashwagandha tea.

5. Against Depression

Ashwagandha has anti-stress and antidepressant properties that are more effective than powerful drug used in the treatment of depression and anxiety.
A 2000 study in India found that benefits of ashwagandha for depression, is that ashwagandha stabilize mood in patients with behavioral disorders.
And also, ashwagandha does not cause drowsiness, which is a side effect of many medications. This method should be taken orally under the guidance of a physician to control depression and anxiety.

6. Improve Sexual Drive

Ashwagandha works as a powerful aphrodisiac. In fact, a study in 2013 to evaluate the spermatogenic activity of Ashwagandha, the result confirms that this herb can increase sperm numbers, semen volume and sperm motility.
The benefits of ashwagandha for men is, if you regularly gives yourself intake of ashwagandha will help improve the quality and quantity of sperm and sexual performance and strength in men. It also can increase libido in women.
A glass of warm milk contains of mixed ½ teaspoon of ashwagandha powder, it would be enough for you to drink it twice a day.
Or, taking around 300 to 500 mg pills, it is equal to consume it twice a day for about a month to improve your sexual power.

7. Treat Arthritis

Because the anti-inflammatory substances, ashwagandha is also very effective against arthritis and osteoarthritis. Anti-inflammatory substances derived from alkaloids, saponins and steroidal lactones in it.
This will help reduce inflammation and pain in the joints, especially joint stiffness in the morning. Ashwagandha is also increase energy, strength and body fitness that are essential part of a normal healthy life when your are dealing health problems such as arthritis.
Topical applications of ashwagandha root powder is very effective against arthritis pain and inflammation.

8. Against Diabetes

Ashwagandha has been used in Ayurvedic medicine since years ago, as a remedy for diabetes . Some studies also have shown positive results.
Those who has suffered enough from type 2 diabetes type 2, have the difficulty in metabolising carbohydrates. By consuming ahwagandha, it can provide helps to this condition.
Ashwagandha also can improve insulin sensitivity and reduce complications associated with diabetes.
Consult with your doctor before taking ashwagandha for the treatment of diabetes.

9. Assist Height

If you want to add a few inches in height, you can use ashwagandha. Ashwagandha can stimulate the production of growth hormone to help add height at the same time very helpful in making skeletons wider and more dense.
Add 2 tablespoons of ashwagandha powder and a pinch of sugar into a glass of warm milk to get the benefits of ashwagandha powder with milk.
Drink every day before going to sleep for at least 45 days.

10. Thyroid Stimulating

Ashwagandha can be an adaptogen that helps with both hypo and hyper thyroid problems. It can stimulate the adrenal and thymus gland, which supports the function of the thyroid gland.
This plant will also help relieve fatigue and stress, common symptoms of hypothyroidism.
Take ashwagandha root extract every day. Consult your doctor for proper dosage.

Image by perfectskincareforyou.com

Caution: Though ashwagandha(winter cherry) has so many health benefits, however, the used of it must be done under medical practitioners expertise. In some people may cause reactions, headaches, digestive and sleep problems. Also, this herb is may not consumed by pregnant or breast feeding women.

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Tamarind For Health Benefits

Courtesy of Benefitskeralayurvedic.biz

Tamarind is a monocots, tropical plant which is commonly spread almost in any region as shady tree. Even though it has small leaves, but it branches are enormous in numbers. Moreover, the size of its log is huge that even a hug of an elderly can not reach it. Tamarind pods containing chemical compounds such as citric acid, grape acid, succinic acid, tartaric acid and invert sugar. Besides its seeds' skin contain ohlobatannin, and the seed itself contains albunminoid and starch.

Compounds in tamarind can provide health benefits, one of which is able to treat a dry cough. In addition, there are several more of disease that are can be treated thanks to the benefits of tamarind. 

Here they are;

1. Asthma

Boil 2 pieces of tamarind skin(should you chose the young one), add a pinch of fennel(Foeniculum vulgare), and then boil them in a liter of water. Filter and collect the water, and then drink the water twice a day. Make a new potion each day.

2. Fever

boil 1 handful of tamarind leaves and fennel (Foeniculum vulgare) sufficiently with 1/2 liter of water until it well boiled, then filter it. Drink 2 times a day in the morning and afternoon. Make a new potion each day.

3. Cough

Should you boil 3 pods of tamarind, and 1/2 hand held of Saga leaves(Abrus precatorius) in 4 cups of water, and let it remains only 1 cup of it. Filter and drink it twice a day, in the morning, and evening. Make new solution each time. 

Courtesy of Wikipedia.org

4. Fever

Brew 2 pods of ripe tamarind and a pinch of salt into a glass of hot water. Let it dissolved, and then filter it. Drink all at once.
For the record this recipe should not be used for pregnant women.

5. Rheumatism

Benefits of tamarind to overcome rheumatism, 1 handful finely crushed tamarind leaves and tamarind seeds 2-3. Use it to compress on the part of the body which is needed.

6. Morbili

Should  you mix 1-2 pieces of ripe tamarind and grated of 2 turmeric rhizome thumb size. Use as a powder or liniment.

7. Abdominal pain

Brew 3 tamarind pods and 1 piece of palm sugar into 1 cup hot water, then filtered. Drinking as usual.

8. Allergy

Boil 2-3 ripe tamarind pods, add a pinch of salt, and spoon 1/4 tablespoon of whiting with 3 cups water. Take only 2 cups remaining, filter it, and then drink 2 times a day in the morning and afternoon. Tamarind seeds have been used for treating common allergy since years ago in many cultural. However, even though there is no scientific proves yet, it works and has no side effects detected.

Courtesy of Wikiipedia.org

9. Thrush

There are 2 ways of benefits of tamarind for treating thrush

The first way, use 2 glasses of water to boil two pods tamarind, 2 thumb of ginger rhizomes and 1 slice of coconut sugar. Keep only a  glass of it, filter, and then drink it. 

The second way, boil 1 cup young tamarind leaves and 5 cm of sliced into tiny sized into 4 cups of water. Boil it, and let it left only about 2 glasses of it.  Drink it twice a day, in the morning and evening. You can add palm sugar if you want. Make a new one, each day.

10. Minor cuts

The new wound (minor cuts), chew some of tamarind leaves and put on the wounds.

11. Ulcers

Mash some of tamarind seeds until it finely mashed, then paste on the wound and bandage it.

12. Eczema and Boils

For boils; Mash carefully the meat of tamarind, until its color turns to black, add Spinach leaves, and some of Kales, and a pinch of salt. Each 5 grams. Mix all of the ingredients above. Stick to the part which is needed, evenly covered. Change it with the new one, every time it gets dry.

For eczema; Boil a handful of tamarind, mashed ginger, and a piece of palm sugar with 2 cups water until the remaining a half of it. Drink it once a day.

13. Swelling

Swelling due to a centipede or a bee sting, finely crushed 3-5 tamarind seeds. Clean the first part of the swollen using a cloth soaked in eucalyptus oil. Then stick with the powder made of tamarind seeds.

14. Rattlesnake bites

Amazing benefits of tamarind for curing Rattlesnake bites, by using tamarind seeds, split it into two. Stick it on the snake bite wound, the number of seeds that are used according to need.

15. Dysentery

Mix 5 grams of tamarind, 10 grams of ginger, and 10 grams of turmeric, then put them into hot water in a cup and then wring it out and filtered. Add 1 tablespoon of pure honey, mix well and drink it in the morning.

Image by Inetartikel.com

16. Menstrual pain

Mix a handful of tamarind leaves with 2 finger turmeric and half a glass of boiled water, then ground. strain and drink.

17. Hemorrhoid

Use 1 gr of tamarind, Kecibeling (Strobilanthes crispa) leaves and Meniran (0Phyllanthus urinaria) each 6 grams, 3 grams of ginger. Clean and boil them with 1 liter of water. Leave it be, until the remaining half, and let cool for a while. Drink the potion three times a day.

18. Puerperal fever

Brew a finger size of tamarind and palm sugar into 2 cups of hot water. After it warms out, drink twice a day in the morning and evening.

Well, that are some of tamarind benefits for health for the sake of our health. Remember to use only CLAY based kitchen utensils, instead of the aluminum or metal wares for cooking, brewing, steaming, or boiling. This is due to the consideration of getting chemical reactions between the metal and the herb in the processing. However, should you contact your primary health care for immediate further help.
Stay health!

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Magical Handeuleum (Graptophylum pictum Griff) use as Natural medicine

Courtesy of Handeuleum (Graptophylum pictum Griff) use as Natural medicine

Handeuleum, as it is also called Ungu leaves (Graptophylum pictum Griff) is shrubs that is very popular, since it becomes useful for its health benefits nutritious treatment for hemorrhoids, and can also be planted as in gardening since it has beautiful purple leaves.
Purple leaves or also called as ungu purple(ungu means purple, literally) is also efficacious anti-inflammatory, anti plaque tooth, and prevent pain when menopause. Piles or hemorrhoids is a disease characterized by swelling or enlargement of the veins at the bottom of the shaft intestine, both on the inside and on the outside of the anus.

The disease is characterized by the appearance of a bump as red blotches bluish or blackish. There are two types of hemorrhoids are commonly known, internal hemorrhoids and external hemorrhoids . Hemorrhoids can be caused by consuming less fiber. This results in constipation (constipation), until the patient is often strained.
Purple leaf (Graptophyllum pictum) or other names Demung, Tulak, Wungu (Java), Handeuleum (Sunda), Temen (Bali); Karotong (Madura), Dongora (Ambon); Kobi-kobi (Ternate); including plant growing wild in the countryside or planted as garden shrubs or natural herbal plants, purple leaf suitable to grow in area with low altitude. It is around 1250 meters above sea level. The leaves taken from this tree, is commonly used as treatment to certain diseases, since the time when doctors even haven't existed yet. Here are the Magical Ungu Leaves/Handeuleum (Graptophylum pictum Griff) use as natural medicine, which are mentioned below for you to read.

Purple leaves of plants contain chemical constituents among others. Non toxic alkaloids, flavonoids, leukocytes, steroids, saponins, tannins, calcium oxalate, formic acid and fat. With a variety of chemical's purple leaves have anti-inflammatory properties, laxative urine, treatment for ulcers, laxative function, skin and feet softener, soften the faeces, and deflates hemorrhoids.

Many diseases can be treated with this Magical Handeuleum (Graptophylum pictum Griff) use as natural medicine plants (leaves), and some of them are very dangerous;

1. Constipation:  Boil 7 handeuleum leaves with 2 cups of water until the water a half. Drink once in the morning.
2. Piles:  Pick 15 leaves handeuleum, a thumb saffron, a little palm sugar boiled in 4 cups of water until the water a half. Strain. Drink twice a day, each 1 cup.
3. Ulcer: Use  a few leaves handeuleum washed and finely grounded. Apply on the desired area.
4. Fever:  Take 7 leaves handeuleum, 5 slices of ginger boiled in a glass of water. Strain. Once (one time NOT eleven as once in Spanish) drink a day.
5. Gallstones: Get 7 leaves handeuleum, some leaves veins boiled with 2 cups of water until the water a half. Drink this potion twice a day.
6. During menstrual cramps:  A handful well dried  handeuleum leaves, boiled in 4 cups of water. Drink like we drink tea 3 times a day. Note: Should be taken at least before menstruation.

Swelling due to got hit or fall : finely grounded, barks of handeuleum, and place it on the swelling part of the body.

Rheumatism: A handful of leaves Uungu leaves (Graptophylum pictum Griff), washed and crushed. Apply on the affected part.

Image by flickr.com

See, even there are more than 6 benefits actually, including breast inflammation, due to whatever it is :)

Magical Ungu Leaves/Handeuleum (Graptophylum pictum Griff) use as Natural medicine, mainly can be found in Asian countries. It is used as bench trees, ornamental shrubs in the garden and also medicine herbs in the neighbourhood, which means they are easily to be found.

Just for the highlight; always use Clay based kitchen utensils, whenever you want to steam, boil or extract and use herb or plant as medicine. Since the using of aluminum based kitchen utensils will conduct unwanted chemical reactions between the herbs and the metal, and resulting unwanted side effects and lessen the medical benefits of the herb itself.

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