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However, if the pain is ordinary cramp, bloated, or moody, here are 16 natural ways to avoid dismenore;
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1. Green vegetables
Green veggies contain lots of pottasium and magnesium, it helps to relax the abdominal muscles, hence help decreases the cramps and bloated feeling during period. Of course,it is easier to do when you're already on a dietary program.2. Do NOT eat any fast food
Fast food tends to be overly salty and sweet. This can worsening your bloated feeling during your period. While, the overly sugar and saturated fat inside it in fact will increase your estrogen level which is trigger the symptoms of Pre Menstrual Syndrome to be occurring. If you need extra carbohydrate, should you chose foods with more fiber in it.3. Papaya
This tropical fruit is delicious and healthy for breakfast, lunch or even for snacking. Of course when you are not have any allergies to its sap. It contains lots of carotene, and Vitamin A, Vitamin C, and also papain enzyme which is very useful in easing the PMS. |
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4. Cinnamons
This substance is one of a natural source of manganese. It will help you to reduces the cramps and smooth your digestive system.5. Morning Sun lights
This one is a bit difficult to do, especially for carrier women and for those who live in continents which is lack of sun lights. The most difficulties are coming from the time management. You see, when you are in the middle of working, spare some times to lay down underneath the warm sun lights is a privilege. If you can do this kind of activity, the Vitamin D in the morning sun lights will help you to reduces the menstrual cramp. This activity is becoming 13 natural ways to avoid dismenore when yo are able to do it regularly, other ways, eat supplement or foods which are contain lots of Vitamin D as the substitutes.6. Lots of water
Drinks lot of water. This is the easiest among all 6 ways to avoid dismenore. Noted that you should avoid alcohol, and drink warm plain water to increase the blood flow to the skin and relaxes the muscles.7. Warm compress
Use or do warm compress with a bottle of warm water and put it on the lower abdomen to ease the pain. Don't forget to change the water when it turns to cooler one.8. Drink carrot juices or eat it raw
It is better when you do it on daily basis. As for your eyes health and also relaxes your blood flow while you are on your period.9. Do aerobic activities
Why on earth do women should do this, and does the pain is not enough? Well, according to some researches, the aerobics activities will trigger the endorfin hormone, which is a natural pain killer provided by the body. |
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10. Eat lots of fish
Eating lots of fish meat, will overcome the unbalanced hormonal situation. Of course, you have to deal with the smell :)11. Avoid wearing tight clothes
Tight clothes will clog the blood flow to your part. When you are on your period, your tummy needs some extra spaces for it to avoid the pain from cramps. So, say Adios to super tight clothes. And the belts too.12. Lessen your salt
12. Try to have a warm bath tub
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13. Drink Chamomile tea
Chamomile contains spiroether and glycine which are substances useful to reduces the tense and stiff muscles during period. This means drinking chamomile tea when you are having your period is a good habit to do.
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So, ladies and gents, those are 13 natural ways to avoid dismenore which is also called as menstrual cramp. For ladies, you might broaden up your mind now, and reduce your dependency on modern medicine with all its bad side effects. As for gents, you might wanna tell or share(and don't feel ashamed to do it) your lady this information.
Hopefully, both of you get the most benefits of this article, and have a long lasting relationship.
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