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Gray hair is hair that was the original color of the hair no matter whether it was red, blonde, black, or even brunette, turns into grayish. Onset of gray hair is caused because the melanin content in the hair which was initially high, but as we are getting older, melanin content is naturally reduced or lost altogether. So that the gray hair usually appears at the age of 40 years, but there are also gray hair at a young age arises.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.
1. Eat nutritious foods
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2. Quit smoking
One of the dangers of smoking is it can decrease circulatory system around the hair. It can inhibit melanin increase in hair roots, so that people who smoke more quickly gray compared to people who do not smoke.
3. Lessen coloring the hair
Too often coloring your hair will damage the original color of the hair with its chemical contents, decrease its fertility, as well as reduce the levels of melanin in the hair4. Keep hydrating
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Reduce beverages containing caffeine, such as various types of tea, coffee and alcohol. This, could quicken the gray hair process before its time. Drink plenty of water, because water has tremendous benefits both for overall health as well as hair
5. Have enough Sleep
Benefits of adequate rest can help improve relaxation in every body and relieve stress during the day at work, thus affecting the health of the hair.6. Exercise regularly
In addition to eating foods that are nutritious, healthy lifestyle with regular exercise is also very important. Sports activities can help your blood circulation from head to toe so that helps blood circulation to run smoothlyalso read Thrush or Sprue 19 Traditional Medicines
7. Stop pulling your hair
Each head has lots of nerves, pulling off your hair during stress, or even caused by a headache, would interfere with the nervous system in the head section. So stop pulling out the hair from now on. It is one of the bad habit you should stop, especially when you are trying to do the 11 Ways to Prevent Gray Hair.8. Dyeing hair naturally
Restoring your hair in natural way, is always be safer and healthier compared with the use using a chemicals hair dye. Many ways can be used to color your hair for eliminating gray hair naturally, for example by using ingredients such as pecans, papaya seeds, coconut oil and orange Lime.9. Avoid excess stress
The signs of stress such as many thought, could trigger the onset of gray hair. Try to cope with stress by reducing excessive thoughts, for relaxation head.10. Consumption of foods containing substances copper
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11. Clean your head scalp regularly
According to experts and dermatologists, dandruff is one of the triggers of gray hair. It is easy to get rid of dandruff, shampooing with using anti-dandruff shampoo has the basic ingredients of lemon and lime is never obsolete.Gray hair is a very frightening, especially for those who really car about their looks and appearance. As especially for women, the appearance of gray hair is unattractive and makes their looks really old. Hence, many people coloring their hair into its original hair, due to their work's need, and occupation. Unless your skin scalp is not very sensitive, it is pretty save to do, even if as you already know, it contains chemical substances.
11 Ways to Prevent Gray Hair above may help prevent the graying process effectively, make hair become healthy, strong and not easily vulnerable in old age, as well. For more leverage to prevent gray hair, start the hair care from early, because with healthy hair can be a valuable asset in the future.
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