14 HEALTH BENEFITS OF KISSING

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14 HEALTH BENEFITS OF KISSING and 7 diseases caused by

Kissing is one of many other love gestures, commonly showed when people are in love or in affection.
It is now has become the universal language in the world to express the feeling.
However, it turns out will help us to maintain our health and sanity.
Since kissing has the physiology effects that will strengthen the mental, emotional, and also physical.

also see  15 Simple Ways Avoiding Stress

Health benefits of kissing

Even though in certain countries, it is  forbidden to be done publicly,
here are some list of the kissing health benefits you should know;

1. Reducing the stress level

This beautiful and passionate activity turns out capable of increasing the epinephrine inside the body.
This hormone will increase the blood flow and makes us more relax.

2. Stabilizing the blood pressure

Since it release the epinephrine which is calm the body, as the result, it'll calm the body system.

3. Stabilizing the blood circulation

As mentioned above, it also has the benefits to stabilize the blood circulation

4. Increase the body immune system
While kissing, our body release a substance called IgA, which is helping to increase the immune system.

5. Maintaining the relationship

A chemical reaction as in serotonin, dopamine, and oxytocine will trigger the feeling of happiness.
Hence it will help to increase to strengthen the relationship. 

6. Expanding the veins

Hence, it will increase the body health .

7. Contract and relax the face muscles

Facts are stating that almost all of the face muscles are working during this passionate activity.
Hence it will maintain the flexibility of the face skin.
As the result, it is a good anti aging. 

Cpurtesy of  www.national-awareness-days.com

9. Calorie burner

Don't you know, that kissing can be one way or another to lose some of your weight?
Yes, it is a fact. It will burn at least 8-16% of your body calories.
Since, the fact that during this fun, your body metabolism is increasing up to twice than its normal state.

10. Strengthen the bonding

Thanks to oxytocin which is takes its rules during this fun activity.

11. Increasing the pleasure during sexual activity

Having sex has some amount benefits to the heart health.
In spite of kissing takes serious role during sexual activity, it is also capable of giving the pleasant experience.

12. Happier life

Again, endorphin takes its curse. Instead of consuming drugs, or consulting to a therapist, you can create your own private therapy session by kissing each other intimately.

13. Ease the pain

During the kissing, the body will produce the adrenaline hormone which is known to be able to ease the pain.

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Side effects of kissing

On top of that, there are also the side effects of the kissing.
Especially when you are doing it with random partner whom you don't know their health history.
You might end up sharing some of disease below;

1. Influenza
2. Toothache
3. Wart inside the mouth
4. Herpes infection
5. Gland fever
6. Hepatitis B
7. Neisseria meningitis

So, no matter how good is the health benefits of kissing to us.
Should we do it responsibly in order to avoid all of unwanted the diseases that are may come along with the activity.

see also  15 Superb Benefits of Kegel exercises for Men and Women

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Advanced health and nutrition

Advanced health and nutrition Sportsmen nutrients need

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It has been years since communities, schools, and people start to be aware of providing nutrition education. However, the progress is somewhat succeeded.
A research shows that the nutrition intake, affecting in the body ability to be function at maximum efforts. The more advanced health and nutrition intake of nutrients to the body, the better body to works properly and reaches its tip top shape.

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Here are 10 nutrients rules that athletes
are supposed to meets the best performance;

1. Back to nature

It means we should consume food with proper processing, other than fast food widely found. Foods such as fiber-rich carbohydrates, vegetables, grains, fruits are natural best gift to us as life sustaining support.

2. Diversity food

Often eaten with foods that vary in color. It means basically, every color of the fruits represents their each content of vitamins and minerals.

3. Mind the Proteins intake

Put protein as part of your daily meal. Other protein sources is a useful source of protein for building muscle mass.

4. Don't forget healthy fats

Include heart-healthy fats in your diet, such as olive, nuts, natural nut, seeds, avocados, fish.

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5. Breakfast regularly

Breakfast each day, after 30 minutes you get up in the morning pick up on breakfast as metabolism trigger early in the day, this will give you more energy for your activities during the day.

6. Small but often

Eat small portions more often, spread evenly throughout the day, at least you need to eat 4-6 times / daily on small
portion. Aim for three macro nutrients (carbohydrates, protein, and fat) every three hours for optimal refueling.

7. Enough drinking

Drink water 3 liter every day,  it will reduce the dehydration attack which will damage your kidney and tissues of your body.

8. Maintain your workouts

Do not dispose of your workout, after the workout, you should combine carbohydrates and protein foods for recovery.

9. Add health supplements.

Whenever you already meet the daily needs of nutrients, there is no loss to add a multivitamin supplement into your daily routine intake. Make smart supplementation program that improves performance without sacrificing your health or drain your wallet. Before you take a supplement jams. However, the intake of vitamin nutrition supplement should be sure to check with your doctor or a registered dietitian

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10. Sleeping for eight hours of sleep

If you can not earn 8 hours of sleep hours out of 24 hours, consider take a power nap whenever you can during the daily activities. Body is recovering and the best improvement while sleeping.

see also    53 Benefits of Sports to be Healthy and Happy

Those are the Basic sports nutrition, which are supposed to be full-filled in order to get the maximum health and performance benefits of foods so the sportsmen can be perform flawlessly. Of course this advancements in sports nutrition, can also be benefits to regular people's health and healthy lifestyle.

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10 Benefit Breakfast for the Body

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see also     Fruits Health Benefits For Body

  

Basically breakfast has many important benefits for the body. The importance of breakfast , along with benefits of breakfast tea, and yummy jams and breads, well, for those of you who are still often skip breakfast it's good to read 10 benefits of breakfast for the health of the body follows.

1. Providing Energy More

    The body needs enough energy to run activities in the morning and that energy can be obtained from the full breakfast. This makes the body stay fit and not get tired. The benefits of breakfast for children, especially for the active children to maintain their health and keeping their  need of energy intact.

2. Refreshing the Brain

    Benefits of breakfast is also good for your brain. The brain also get nutrients from breakfast so that your brain can think better and faster. Moreover, benefits of school breakfast, to the kids who are about to go to school, where they need almost all of their energy to use their brain. Healthy breakfast is a must. Don't you parents think so?

3. Maintain concentration

    Breakfast is also known to improve your thinking skills and keeps you focused on doing the work or activity.

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4. Prevent Ulcer Disease

    The morning breakfast filled food makes the stomach so that it can neutralize stomach acid. Empty stomach for too long can lead to pains in the stomach and cause heartburn.

5. Nourish Body

    Breakfast in the morning to make the body avoid cholesterol. This is because breakfast is able to push the metabolism so the enzyme that increases cholesterol production is reduced.

6. Avoid Uncontrolled Eating

    The morning breakfast you avoid excessive hunger. Otherwise breakfast, what happens is hunger resulted in a lunch portion becomes more and eat a lot of snacks. From the snack-snack this can cause obesity.

7. Adding Nutrition and Energy Boosting Body

    The breakfast provides a proportion of total nutrient intake significantly throughout the day and offers the opportunity to consume foods that are full of nutrients such as iron, fiber and vitamins.

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8. Body Weight Loss

    Eat healthy foods on waking can give an increase in metabolism, if you're on a diet, it is desired increase metabolism to burn fat

9. Better body Coordination 

    Benefit breakfast for the body that is coordinating body for the better. You who have problems with body balance can fix by eating breakfast regularly.

10. Reducing Risk of Stress

    On an empty stomach in the morning with solid activity and job pressures are high and coupled with good weather conditions will make you easily stressed. Thus, the benefits of breakfast it is reducing the risk of stress.

see also     11 Ways to Lower Cholesterol level Naturally, Save, and Significantly

Those above are quick list the benefits of breakfast for the body. Especially benefits of breakfast for students, by having healthy breakfast in the morning, the body needs of energy due to a whole day activities will be full filled.  Hence reducing the damage taken by the body because of the lack body nutrients. For reasons above, benefits of having breakfast in the morning is highly recommended to be achieved.

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22 Foods for pregnant women to avoid

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Every pregnant woman would want the best for the baby at birth. Hence, when a woman is pregnant every things are  needed to be noticed, especially about food. Food consumed by pregnant mothers, can affect the development of the fetus. Parents certainly do not want something happen to her baby inside.

22 food for pregnant women to avoid;

1.    Do not consume raw or under cooked food. The food there is the content that allows bacteria and viruses are very dangerous for pregnant women.
   
2.    Some of the statements say that the benefits of drinking beer is good for health. But for pregnant women is not recommended to drink, because alcohol is toxic to the fetus.
   
3.    Avoid consuming types of seafood (seafood), which have a high mercury content, because it can damage the fetal brain tissue. For example, salmon, shrimp, crab, king mackerel. Choose seafood that contain omega 3 which is very good for fetal brain growth.
   
4.    Do not drink a lot of caffeine, because it will result in babies born with small weight and affect the heart rate and respiratory system of the fetus.
   
5.    Avoid consuming processed foods.

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    6.    Do not drink milk and cheese are not yet in the process, such as goat's milk and soft cheeses. Because, there is the possibility still exists that the bacteria lodged in it.
   
7.    Banned drink beverages containing artificial sweeteners, because it usually has a high sugar content. Lots of drinking water is more healthful.
   
8.    Vegetables and fruit for pregnant women are strongly recommended for consumption. But, first wash fruits and vegetables that will be consumed. It aims to eliminate the bacteria and germs that stick and eventually affect the pregnancy process.
   
9.    Part heart is very nice to meet the needs of pregnant women. Eat a heart with the right treatment and do not consume excessively.
   
10.    Avoid foods that make you allergic.
   
11.    Consuming foods with excess calories, can result in the fetus is born with being overweight.
   
12.    Avoid smoked fish menu, as smoked fish is contaminated with bacteria. Thus, lead to infection and blood poisoning in the fetus.

    see also   26 Benefits of Baby Oil for Beauty, Hair and Facials

13.    Do not eat cooked eggs in half-baked. Because, it could potentially presence of salmonella bacteria that causes typhoid disease.
   
14.    Avoid eating ice cream is not made according to standards of quality, because it can carry the risk of listeria.
   
15.    Avoid foods salad ready to eat or already packed. The dangers of fast food, such as salad packaging is usually because the added material in the form of chemical compounds. So it will be at risk of toxoplasmosis and listeria.
   
16.    Banned types of herbal tea drinking chamomile flowers.

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17.    Avoid red shells, because the shells are bacteria and viruses.
   
18.    Banned excessive eating pineapple. Because, pineapple contains the enzyme bromelain which upset the stomach and softens the connective tissue in the uterine wall. This was the true cause of miscarriage.
   
19.    The dangers of smoking is certainly not good for health, so it prohibited smoking during pregnancy. This will result in babies born with damage to the vascular system in it.
   
20.    Avoid foods that contain preservatives, such as instant noodles. Because these foods contain food additives which is dangerous
   
21.    Avoid unhealthy snacks are lightweight and high in fat, such as chips, crackers, chips, chocolate, and other fried. Eat healthy snacks that are safe for pregnant women and the fetus carried
   
22.    Avoid foods that are low in carbohydrates, a fetus requires adequate nutrition. So, try to consume high carbohydrate foods, but the portions are not excessive as well.

23.       NO SMOKING at all!!

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Food is very important for pregnant women, because the food is eaten in pregnant women is a nutrition and nutrients for the body of the mother and fetal growth in the womb. Hopefully the information that has been given a guide for pregnant women and increase knowledge on healthy pregnancy, up to the time of delivery to arrive.

also see     15 Superb Benefits of Kegel exercises for Men and Women

Such information can be applied as a healthy lifestyle should be done during pregnancy. The role of the environment, especially the family will provide motivation for the mothers to lead a healthy pregnancy.

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17 Benefits of Banana Flower for Health, Medical and Menu cuisine

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We all know that vegetables are foods that should be eaten mandatory if you want to live a healthy life. Light alone, the article benefits of vegetables, including foods that are in the list of  healthy foods. Among the variety of vegetables that are known, there is one vegetable that's cheap in the market, but still has a lot of benefits that do not lose much with the other vegetables. The benefits of banana flower, has become mandatory fruit for consumption. That banana fruit itself is often served by most housewives in a healthy diet.

Nutrients contained in Banana flower

The benefits of banana flower according research, each 25 grams of banana contains:

    31 kcal calories
    1.2 grams protein compound
    0.3 grams of fat
    7.1 grams of carbohydrates

Banana also contains the benefits of vitamin A, vitamin B1, vitamin C and essential minerals such as phosphorus, calcium and Fe (iron). The nutritional content of the full, anyone would be tempted to cultivate banana into food and the food was delicious. 

see also   25 Top Benefits of Alpinia galanga

The health benefits of banana flower;

1. Preventing stroke

The trick is to use a banana flower, make it into juice and then drink the juice twice daily.

2. Prevent Cholesterol

Ability to bind to lipids and cholesterol which will be issued

3. Healthy Stomach

Digestion for heart bananas contain high fiber.

4. Food diabetics

Good for diabetics because the banana flower has a low glycemic index so that the insulin needed to convert glucose into energy. Boiled banana flower on this course, it is very effective for lowering blood sugar content.

5. Rich in fiber

Banana flower contains high food fiber, along with other useful substances as vitamin B1, beta-carotene, minerals, carbohydrates, proteins and some other useful substances. 

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6. Good for diet

Because of banana give full effect longer than white rice because it has the benefits of a high fiber and low

7. Smooth blood cycle

As banana heart is anti-coagulant to prevent blood clots.

8. Preventing cancer

Reduce the effects of free radicals of damaging the body organs and cells and weaken its performance, since the system oxidation will result in cells become aging. Methanol extracts in the banana flower has the ability the same as antioxidant which are excellent for preventing free radicals.

9. Anti-aging

Able to repair some of the cells, because the content flavonoidny serve also as anti-radical

10. Preventing mumps

Banana flower contains substance called iodine, which has the ability preventing mumps

11. Cure of infection

Because banana flower contains ethanol and can hinder the development of bacteria

12. Increasing the production of red blood cells

Ingredients in the flower of banana that contain iron, so it will increase the hemoglobin in the blood.

13. Controlling the menstrual blood

Boiled banana flower has the ability of controlling the progesterone hormone that would control the blood discharge from menstruation.

14. Improving mood

thanks to the containing of magnesium in banana flower, which is believed to relieve concerns and improve mood.

15. Improve the productivity of breast milk

is not only benefits of Katuk (Sauropus androgynus) leaves are able to increase the productivity of a mother's milk, but the banana can be an alternative food to facilitate breastfeeding for breastfeeding mothers.

Courtesy of www.allabouthealthyfood.com

Banana Heart Benefits for Treatment

16. Treating Malaria

Malaria is a diseases which is classified as dangerous illness comes from mosquitoes, so that immediate treatment is necessary to treat it.
Here is one way to make treatment for Malaria disease using of banana flower;

    Take 1 piece of the of the banana flower and a piece of tamarind
    Then, peel the outer skin of the fruit banana heart
    Stockpiling in the coals for 30 minutes
    Grated or mashed until blended
    Squeeze the water and filter
    Enter juice in a glass, add the tamarind
    Drink the potion in the morning before breakfast.
    Do as much as 1 times daily to treat malaria.

17. Treating Diarrhea

Diarrhea is digestive disorder that the most often to occurs, but we do not always have to consume drugs to cope from it. 

Benefits of banana flower can be used to treat it, as follows;

    First, banana heart burn the coals until it cooking
    then take that does not burn
    give spices ointment wearing young coconut
    Then, eat banana taste ointment
    Do this until the diarrhea is healed

Using the banana flower as delicacy cuisine

The plethora of benefits generated by banana, of course, we all will be more eager to draw on this banana heart. Cooking banana itself fairly simple with a variety of choices. Usually banana flower is processed into soup, curry banana flower, banana flower steamed, stir-fried banana flower, ointment, and many more.

Moreover, banana is also delicious when used as fresh vegetables and eaten with chilli paste. Well, certainly the taste is very delicious and makes us want to continue to add. 

Here's the recipe of banana can be a special menu option that is able to increase the appetite.

Courtesy of healthexpertgroup.com

 How to make Banana flower delicacy food:

    Ingredients: 

1 liter of water, 2 bay leaves, 2 tablespoons powdered beef broth, 500 g banana, 1 cm crushed Galangal and 500 ml of cooking oil.
    Spices: 2 teaspoons coriander, salt to taste, brown sugar to taste comb, 6 cloves of garlic and 4 red onions.

     Steps:

  Boil water and beef broth powder, then insert the banana flower, boil it until soft, remove and drain.
  Cut the banana  flower and pound it until smooth.
  Sauté ground spices, bay leaves and ginger until fragrant.
  Put the banana flower, stir, and cook until the spices to infuse and dry, then remove.
  Heat the oil, then fried banana in the oil so it looks yellow-brown, remove and drain.
  Shredded and then pressed or squeezed until the oil leak, and ready to serve.

also see    Top Benefits of Wheat Grass

It is said that the ancient people rarely exposed to dangerous diseases because they used to eat banana. Of course this is in contradiction when juxtaposed with contemporary society who prefer to eat instant food which is not good for health at all. Therefore, choose a banana as a vegetable that must be present in our diet. Choose banana flower as careful as possible to get good and tasty banana flower to be consumed as delicacy food.

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10 Food Prohibited For Diabetes

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Dietary restrictions guideline for people with diabetes, there are foods and beverages that we are maybe actually still coincidentally consume them on our daily life, are every where all around us. Even though people actually aware that those foods are containing artificial sweeteners which is should be avoided by diabetics or even common people, food for Diabetes recipes are still commonly neglected for its complicated preparation. 

Well, here are some foods that should be avoided by those of you who suffer from diabetes as a guide line for dietary management of diabetes;

1. Candies

The sweets are not only high in sugar but also have low-quality carbohydrates that can cause instants spikes in blood sugar levels and can initiate to weight gain. In addition, the content is very exacerbate complications of diabetes. If you want to enjoy sweet things it is better to switch on fruits. Fruits such as pears, grapes, watermelons, strawberries and all that have a sweet, juicy flavor and fiber content can help slow the absorption of glucose, making them a better choice to control blood sugar.

2. Fruit Juice

You may be confused with this one kind of dietary restrictions for diabetes? How come fruit juices included in the food that should be avoided? It is said before, that the fruit is good for health. Yes, indeed the fruit has fiber that is good for health and diabetes, but not the fruits that contains high level of a sweetener/sugar/milk. Well, if you are insisting on consuming these fruits, even mix them and make juice out of it, that makes it extremely dangerous for your diabetes, unless you use fruit with low sugar contents and by selecting the best food for Diabetes prevention is always the best precaution to control what you take in to your body.

3. Soda (Canned / bottled drinks)

Okay, this is definitely the most horrible among all, since it's calories level from it's sugar content is very high. This is even becoming one of the most that causing the diabetes is pandemic in the world. Beside of its adrenaline booster which is also dangerous to the heart health.

4. Raisins

Eating raisins or other dried fruit can be a better choice than snacking cake, but it will keep your blood sugar spikes. Why? During the dehydration process, natural fruit sugar to be very concentrated, causing unhealthy elevation of blood sugar when they are quickly absorbed by the body. Just one more reason to stay with the rest of options of fresh fruit such as oranges, melons, strawberries, and peaches is one among diabetic dietary requirements must obey.

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5. Pancakes and Syrup

The content of the syrup we already know have a very high sugar that can make blood sugar can be shot rapidly that caused very dangerous for diabetics. Likewise pancakes which have a very high sugar content and a combination with margarine ready to boost the 'sweet' you.

6. Snack / Confectionery Ready to Eat

One of the reasons why the snacks and biscuits should be avoided by diabetics is because the content of MonoSodumDiclovenac and artificial sweeteners are high. Artificial sweeteners are toxic to the body one diabetics.

7. Some certain fruits

Need to be remembered, although the fruit is quite good for health, but it's not all of them are necessarily good enough for diabetics because they contains a high level of sweet or sugar. Here is a list of some of the pieces that have to be reduced for diabetic patients.

    Mango
    Durian
    Soursop
    Jackfruit
    Banana

8. Energizing Drink

Energy drinks are still interesting to some people, it is actually 'POISONOUS DRINKS' since it pushes your body to it's limit, even when it's not actually well prepared. Which is sooner or later will be causing the body  to decrease it's condition and leave it at the the weakest point, and it's sadly it's not only for diabetics but also for normal people. Should you not drink this kind of beverages. Like EVER.

9. Foods containing addictive substances

Almost all instant foods today contain addictive substances, the dangers of addictive substances to the body not only can cause cancer, but also can be very dangerous for diabetics. Examples of foods containing addictive substances are those that contain artificial sweeteners, colorings, and other substances that are very disturbing your low calorie diet. Not to mention it's act as carcinogen, the effects are not instantly can be felt.It is eventually will consume your future quality of life. Instant noodles for  example. So many kinds of food for Diabetes and high cholesterol are available out there. You're just have to be picky and selective.

also see   Easy and Healthy Morning Sports

Type of Food Prohibited For Diabetes Patients;

Foods that contain artificial sweeteners.

Almost all instant and wet cake on the market contain these. Including juices bought at the market. The wisest advice is that you make yourself healthier by home made foods.

Foods containing preservatives.

The bread is also included, do not think eating bread is always healthy now. Unless it is home made, it mostly presumable to contains various preservatives.

Courtesy of livingdespitediabetes.com

Canned beverages

It mostly tasteful, and the commercial adds are extra ordinary temping. However, it is not good for our health, since it has so many weird and strange substances we don't know about inside.

High-calorie foods

Including white rice, bread, and sorghum are should be reduced.

see also   11 Fruit Lowering High Blood Pressure (Hypertension)

Broadly speaking, foods that are prohibited for people with diabetes are processed foods that contain a lot of calories, artificial sweeteners, and preservatives that are can be dangerous to the health of our body. In fact, best food for Diabetes control are foods that are NOT containing lots of artificial sweeteners, high calories, preservatives and other not naturally suitable substances for our body system  is the best diabetic dietary guideline to prevent the occurring.

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6 Spectacular Body Defense system to avoid the Frostbite!

Shivering because of the cold temperatures is the effort made by the body so that the body temperature back to normal. But ,what causes the body, so that it is resistant to cold temperatures?

Before you get caught by the FROSTBITE, See as the answer here, the 6 Spectacular Body Defense system to avoid the Frostbite!

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When the body feels cold around the surroundings, it became shrunk from its origin shape. This is something that naturally happened. The main cause is the body is adjusting its own temperature to catch up with the temp, sue to keep the blood flow through out the body. Body is able to withstand cold weather for some amount of time, before it reaches its maximum threshold for low temperature. 

While the time is relatively according to the body condition itself. It really really depends on several factors. So, Yes, every body have their own resistance to extreme condition that may occurred. Basically the longer you can bear certain extreme condition, the fit and healthy you are. Of course this can not be a valid measure, but at least you can count on your body survival capability. 

 also see  53 Benefits of Sports to be Healthy and Happy

For those whoa don't have high tolerance to those certain condition, and also to avoid of getting any frostbite and turn yourself into Jack,  you might wanna take a good look at these things below;

1. Body shape

Someone who has a thin body is usually not easily withstand cold temperatures. As opposed to the body  with fat, they usually have more endurance to withstand cold temperatures. Body fat energy reserves in the form of more fat. It is able to maintain body temperature within normal range when the temperature in the environment decreases.

2. Body health condition

When the body is in the state of being ill, the cold condition, the cold condition would be very annoying. In fact, the cold will come naturally in the environment even though the weather is hot. When the body is sick, the body's defense system is in a weak condition. As the result, the body's defenses can not work optimally to warm the body and regain its own temperature to simultaneously deliver the blood throughout the body as it supposed to.

3. Good habits

Good habits means a health lifestyle. Do exercises, eat well, drink well,sleep well, and avoid all bad habits such as smoking, drinking alcohols, and abusing drugs. Hence, their body will shaped into its tip top shape and gained the capability of easily adapting in almost circumstances. Childhood with lots of physical activities will have greater change to have good survival sense since their body is already well build up.

Courtesy of www.rd.com

4 Healthy diet

Someone who set the pattern of food intake by eating a balanced diet, such as carbohydrates, vitamins, proteins and minerals(healthy food and beverages), most likely has the capability of receiving the change of temperature, in slight moment. In other words, the person is able to withstand in almost any condition which is need highly body adaptation. It will also different things will happen, if the person is rarely / lazy of doing activities and exercises, they will certainly be easier to feel sensitive to cold temperatures or sudden change of temperature.

5. Genetic condition

Someone who has a parent who can not tolerate the cold will also likely experience the same things as their parents. Although it is rare, but it is very possible. You can not blame this condition in order to live your full life. The only thing you could do is embrace it, and find a way to defeat it. Not making it as obstacles, but merely a challenge in your life to conquer. As in for examples is asthma. 

6. Body fitness

If the thyroid hormone is too low, then the body's metabolic system will be disrupted. That's what causes the body is resistant to cold. Basically, the better the person's metabolic system of the body temperature is also more stable and less likely to be sensitive to the cold air in the environment.

see also Easy and Healthy Morning Sports

By paying attention to those 6 Body Defense system in Low Temperature above, surely, we all know what to do to make it right. We all do not need extra efforts if we make the healthy stuffs above as habits on our daily life. Yes, it is very hard on the commitment at first try. But, hey all good things in the world need some courage and lots of efforts to achieve. Aren't they? 

Courtesy of www.webmd.com

So what are you waiting for? Get your ass up and start that damn work out.
Only if you all wanna stay healthy.. of course.

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