12 Benefits of Mahogany Seeds for Health and Beauty

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Mahogany is a large tree with its tall reaching up to 35-40 meters, diameter log reach to 125 cm. It has cylindrical and straight trunk. The outer skin is blackish brown, grooved superficially, while when it is young, the bark is grayish and smoother. It will turn into a dark brown, streaked and flaking after dark when it is older. The new planted mahogany will be flowering estimated after 7 years old. It has cylindrical crown flower, which is its color is brownish yellow, and attached to the crown of stamens. It seeds have flat and blackish or brownish color. Mahogany can easily found growing wild in the mainland or any other civilized places and used as shade trees. These plants originally from the West Indies, may thrive when grown in brackish sand close to the beach.
Mahogany logs are often used for various purposes textiles, and also to make cabinets, chairs, a table or a variety of beautiful carvings.

Besides of the mahogany benefits purposes for furniture, carvings and the similar benefits, it turns out that mahogany plants have seeds that is efficacious for human health.  

Mahogany seeds for health benefits is not widely known by so many societies. Whereas, mahogany seeds can be processed into herbs that can treat various diseases.

Here are some 12 benefits of mahogany for health and beauty among the others;

1. Hypertension

As the beginning, benefit of mahogany seeds are able to treat the hypertension.
Simply by collecting 8 grams of freshly brewed mahogany seeds with 2 cups of hot water. After chilling filtered and divided into two parts.
Drink it in the morning and in the afternoon.

2. Controlling Blood Sugar

Other benefits are the mahogany seeds which can be used for treating diabetes or high sugar blood level. Consume 1/2 teaspoon mahogany seed powder with warm water, before meals will help you reduce and eventually stabilize it. Saponins substance in the mahogany, directly responsible to help reducing the blood level to normal.

3. Insect Repellent

Mahogany seeds if it is taken in powder form, can serve as a sort of antidote to sprays away the insect. Basically, the saponins in the seeds tend to discourage insects. For those who live in tropical area or who are weak enough not being able to get along with the insects, can use the mahogany seed powder as addition intake to help level up the shield combating the illness that are caused by the insects or transmitted by them. 

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4. Treating Constipation

Mahogany seeds can also be used to cure constipation. Consumption of this fruit (mashed) then taken with warm water to relieve constipation.

5. Menstrual Pain

One way to overcome the pain during menstruation is to use herbal mahogany. Eating fruits mahogany seed earlier on the beginning of the menstrual cycle, it will somehow reduces the pain.

6. Level of Pregnancy

Somehow, consuming 1 seed of mahogany each day, will increase your fertility. Especially if you're a women looking for pregnancy. 

Image by klikpintar.com

7. Increase Appetite

If you often loss of your appetite of food, then mahogany can be used as a solution. Just consume 1 seed each day, until you regain your food appetite again.

8. Cure for Fever and Colds

The health benefits of mahogany seeds also can be used to cure fever and cold.
Take 1/2 teaspoon of powdered seeds mahogany brew it in hot water 1/4 cup along with a tablespoon of honey.
Drink while it is still warm, do 2-3 times a day.

9. Eczema and rheumatism

Brew 1/2 teaspoon of powdered seeds mahogany in 1/2 cup of hot water along with honey as much of a tablespoon. Drink it while it's still warm.
Do it three times a day.

10. Other benefits of the Mahogany

Mahogany fruit extraction and seeds of mahogany are both health supplements that are contains the nutritional mahogany powder inside. The other health benefits of fruits mahogany seeds, including:

    Repels free radicals with antioxidants
    Reduce the fat build up in the bloodstream
    Lessen the cholesterol level, and boost the immune system
    Consuming the mahogany seed regularly will help to improve the health level, 

    which is bring us to to have more quality in life.
   
Consuming Mahogany Side Effects
Besides the benefits, there are also side effects that we are all need to be aware of;

1. Saponin, too much of this will cause the gallstones. It also acts as steroid.
2. Flavonoids, note that the maximum amount of intake for this substances 

    is not more than 200 mg

Image by bijibenih.web.id

Commonly, in traditional culture and civilization, it's enough to consume 1 seed of raw mahogany seed each day. It turns out enough to get the effects for the health as expected.
Always do consults with your primary health care physician for further health assists.

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10 Benefits of Ashwagandha A.K.A(Indian Ginseng) for Health

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One among other herb that is pops out and increasingly gaining attention in the medical world are ashwagandha, also known as Indian ginseng or Withania somnifera. This herb has been used for many years in the ancient Indian system of medicine, which is known as  Ayurveda, as well old Chinese medical society.
Ashwagandha has many health benefits. Such as boost immunity, antioxidant, anti-inflammatory, anti-stress, facilitate sleep, antibacterial and anticonvulsants.
Famous biologically active components in Ashwagandha are alkaloids, steroidal lactones, saponins, iron, and choline. Ashwagandha also contains 18 different fatty acids and some polyphenols and phytosterols, hence the benefits of aswagandha A.K.A winter cherry is undoubtful any longer.

Indian ginseng or Withania somnifera
Here are 10 health benefits of ashwagandha (Indian ginseng), as another options of traditional, and natural remedies we can get from the nature.

1. Relieve Stress

A 2012 study found that ashwagandha is very helpful in relieving stress as well as side effects. The patients who consumed ashwagandha has stress cortisol (stress hormone) is lower.
Ashwagandha can help well in patients with acute and chronic stress. Ashwagandha works as a tonic and helps your body adapt to stress, and strengthens the nervous system and the adrenal and refreshes the body and mind and improve sleep quality.

2. Stimulate Brain Power

According to a study published in Phytotherapy Research in 2010, ashwagandha effective in the treatment of Alzheimer's. There are some chemicals in ashwagandha which helps boost the production of acetylcholine, the main transmitter of nerve signals. This in turn avoids the damage of the fornix, and improves the  thinking, concentration and memory as well as known as cognitive capabilities.
Ashwagandha can even stimulate the growth of parts of nerve cells that have been damaged and thereby help reduce the risk of mental illness associated with age such as Parkinson's and Alzheimer's disease.
To protect your brain from degeneration, start ashwagandha supplements but only after consultation with your doctor.

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3. Protect and Against Cancer

Numerous studies have provides valid proves that ashwagandha can be helpful to help prevent or stop the cancer growth. Ashwagandha is because the high antioxidant and anti-cancer properties.
The Ashwagandha consists of ingredients that can be beneficial in preventing the growth of various types of cancers such as breast, colon, leukemia, lung, melanoma, prostate and sarcoma.
Ashwagandha also can enhance the effects of chemotherapy and radiation on cancer cells and protects normal and healthy cells against damage from old methods cancer therapies.

4. Improve Immunity

Another important health benefits of ashwagandha is to help boost the immune system. Antioxidants are high on Ashwagandha helps increase the production of white blood cells and improve immune system function.
Drink 1 cup of tea ashwagandha regularly will keep your immune system strong.
Note: It is highly not recommended for people who have high blood pressure condition to drink Ashwagandha tea.

5. Against Depression

Ashwagandha has anti-stress and antidepressant properties that are more effective than powerful drug used in the treatment of depression and anxiety.
A 2000 study in India found that benefits of ashwagandha for depression, is that ashwagandha stabilize mood in patients with behavioral disorders.
And also, ashwagandha does not cause drowsiness, which is a side effect of many medications. This method should be taken orally under the guidance of a physician to control depression and anxiety.

6. Improve Sexual Drive

Ashwagandha works as a powerful aphrodisiac. In fact, a study in 2013 to evaluate the spermatogenic activity of Ashwagandha, the result confirms that this herb can increase sperm numbers, semen volume and sperm motility.
The benefits of ashwagandha for men is, if you regularly gives yourself intake of ashwagandha will help improve the quality and quantity of sperm and sexual performance and strength in men. It also can increase libido in women.
A glass of warm milk contains of mixed ½ teaspoon of ashwagandha powder, it would be enough for you to drink it twice a day.
Or, taking around 300 to 500 mg pills, it is equal to consume it twice a day for about a month to improve your sexual power.

7. Treat Arthritis

Because the anti-inflammatory substances, ashwagandha is also very effective against arthritis and osteoarthritis. Anti-inflammatory substances derived from alkaloids, saponins and steroidal lactones in it.
This will help reduce inflammation and pain in the joints, especially joint stiffness in the morning. Ashwagandha is also increase energy, strength and body fitness that are essential part of a normal healthy life when your are dealing health problems such as arthritis.
Topical applications of ashwagandha root powder is very effective against arthritis pain and inflammation.

8. Against Diabetes

Ashwagandha has been used in Ayurvedic medicine since years ago, as a remedy for diabetes . Some studies also have shown positive results.
Those who has suffered enough from type 2 diabetes type 2, have the difficulty in metabolising carbohydrates. By consuming ahwagandha, it can provide helps to this condition.
Ashwagandha also can improve insulin sensitivity and reduce complications associated with diabetes.
Consult with your doctor before taking ashwagandha for the treatment of diabetes.

9. Assist Height

If you want to add a few inches in height, you can use ashwagandha. Ashwagandha can stimulate the production of growth hormone to help add height at the same time very helpful in making skeletons wider and more dense.
Add 2 tablespoons of ashwagandha powder and a pinch of sugar into a glass of warm milk to get the benefits of ashwagandha powder with milk.
Drink every day before going to sleep for at least 45 days.

10. Thyroid Stimulating

Ashwagandha can be an adaptogen that helps with both hypo and hyper thyroid problems. It can stimulate the adrenal and thymus gland, which supports the function of the thyroid gland.
This plant will also help relieve fatigue and stress, common symptoms of hypothyroidism.
Take ashwagandha root extract every day. Consult your doctor for proper dosage.

Image by perfectskincareforyou.com

Caution: Though ashwagandha(winter cherry) has so many health benefits, however, the used of it must be done under medical practitioners expertise. In some people may cause reactions, headaches, digestive and sleep problems. Also, this herb is may not consumed by pregnant or breast feeding women.

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Tamarind For Health Benefits

Courtesy of Benefitskeralayurvedic.biz

Tamarind is a monocots, tropical plant which is commonly spread almost in any region as shady tree. Even though it has small leaves, but it branches are enormous in numbers. Moreover, the size of its log is huge that even a hug of an elderly can not reach it. Tamarind pods containing chemical compounds such as citric acid, grape acid, succinic acid, tartaric acid and invert sugar. Besides its seeds' skin contain ohlobatannin, and the seed itself contains albunminoid and starch.

Compounds in tamarind can provide health benefits, one of which is able to treat a dry cough. In addition, there are several more of disease that are can be treated thanks to the benefits of tamarind. 

Here they are;

1. Asthma

Boil 2 pieces of tamarind skin(should you chose the young one), add a pinch of fennel(Foeniculum vulgare), and then boil them in a liter of water. Filter and collect the water, and then drink the water twice a day. Make a new potion each day.

2. Fever

boil 1 handful of tamarind leaves and fennel (Foeniculum vulgare) sufficiently with 1/2 liter of water until it well boiled, then filter it. Drink 2 times a day in the morning and afternoon. Make a new potion each day.

3. Cough

Should you boil 3 pods of tamarind, and 1/2 hand held of Saga leaves(Abrus precatorius) in 4 cups of water, and let it remains only 1 cup of it. Filter and drink it twice a day, in the morning, and evening. Make new solution each time. 

Courtesy of Wikipedia.org

4. Fever

Brew 2 pods of ripe tamarind and a pinch of salt into a glass of hot water. Let it dissolved, and then filter it. Drink all at once.
For the record this recipe should not be used for pregnant women.

5. Rheumatism

Benefits of tamarind to overcome rheumatism, 1 handful finely crushed tamarind leaves and tamarind seeds 2-3. Use it to compress on the part of the body which is needed.

6. Morbili

Should  you mix 1-2 pieces of ripe tamarind and grated of 2 turmeric rhizome thumb size. Use as a powder or liniment.

7. Abdominal pain

Brew 3 tamarind pods and 1 piece of palm sugar into 1 cup hot water, then filtered. Drinking as usual.

8. Allergy

Boil 2-3 ripe tamarind pods, add a pinch of salt, and spoon 1/4 tablespoon of whiting with 3 cups water. Take only 2 cups remaining, filter it, and then drink 2 times a day in the morning and afternoon. Tamarind seeds have been used for treating common allergy since years ago in many cultural. However, even though there is no scientific proves yet, it works and has no side effects detected.

Courtesy of Wikiipedia.org

9. Thrush

There are 2 ways of benefits of tamarind for treating thrush

The first way, use 2 glasses of water to boil two pods tamarind, 2 thumb of ginger rhizomes and 1 slice of coconut sugar. Keep only a  glass of it, filter, and then drink it. 

The second way, boil 1 cup young tamarind leaves and 5 cm of sliced into tiny sized into 4 cups of water. Boil it, and let it left only about 2 glasses of it.  Drink it twice a day, in the morning and evening. You can add palm sugar if you want. Make a new one, each day.

10. Minor cuts

The new wound (minor cuts), chew some of tamarind leaves and put on the wounds.

11. Ulcers

Mash some of tamarind seeds until it finely mashed, then paste on the wound and bandage it.

12. Eczema and Boils

For boils; Mash carefully the meat of tamarind, until its color turns to black, add Spinach leaves, and some of Kales, and a pinch of salt. Each 5 grams. Mix all of the ingredients above. Stick to the part which is needed, evenly covered. Change it with the new one, every time it gets dry.

For eczema; Boil a handful of tamarind, mashed ginger, and a piece of palm sugar with 2 cups water until the remaining a half of it. Drink it once a day.

13. Swelling

Swelling due to a centipede or a bee sting, finely crushed 3-5 tamarind seeds. Clean the first part of the swollen using a cloth soaked in eucalyptus oil. Then stick with the powder made of tamarind seeds.

14. Rattlesnake bites

Amazing benefits of tamarind for curing Rattlesnake bites, by using tamarind seeds, split it into two. Stick it on the snake bite wound, the number of seeds that are used according to need.

15. Dysentery

Mix 5 grams of tamarind, 10 grams of ginger, and 10 grams of turmeric, then put them into hot water in a cup and then wring it out and filtered. Add 1 tablespoon of pure honey, mix well and drink it in the morning.

Image by Inetartikel.com

16. Menstrual pain

Mix a handful of tamarind leaves with 2 finger turmeric and half a glass of boiled water, then ground. strain and drink.

17. Hemorrhoid

Use 1 gr of tamarind, Kecibeling (Strobilanthes crispa) leaves and Meniran (0Phyllanthus urinaria) each 6 grams, 3 grams of ginger. Clean and boil them with 1 liter of water. Leave it be, until the remaining half, and let cool for a while. Drink the potion three times a day.

18. Puerperal fever

Brew a finger size of tamarind and palm sugar into 2 cups of hot water. After it warms out, drink twice a day in the morning and evening.

Well, that are some of tamarind benefits for health for the sake of our health. Remember to use only CLAY based kitchen utensils, instead of the aluminum or metal wares for cooking, brewing, steaming, or boiling. This is due to the consideration of getting chemical reactions between the metal and the herb in the processing. However, should you contact your primary health care for immediate further help.
Stay health!

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Magical Handeuleum (Graptophylum pictum Griff) use as Natural medicine

Courtesy of Handeuleum (Graptophylum pictum Griff) use as Natural medicine

Handeuleum, as it is also called Ungu leaves (Graptophylum pictum Griff) is shrubs that is very popular, since it becomes useful for its health benefits nutritious treatment for hemorrhoids, and can also be planted as in gardening since it has beautiful purple leaves.
Purple leaves or also called as ungu purple(ungu means purple, literally) is also efficacious anti-inflammatory, anti plaque tooth, and prevent pain when menopause. Piles or hemorrhoids is a disease characterized by swelling or enlargement of the veins at the bottom of the shaft intestine, both on the inside and on the outside of the anus.

The disease is characterized by the appearance of a bump as red blotches bluish or blackish. There are two types of hemorrhoids are commonly known, internal hemorrhoids and external hemorrhoids . Hemorrhoids can be caused by consuming less fiber. This results in constipation (constipation), until the patient is often strained.
Purple leaf (Graptophyllum pictum) or other names Demung, Tulak, Wungu (Java), Handeuleum (Sunda), Temen (Bali); Karotong (Madura), Dongora (Ambon); Kobi-kobi (Ternate); including plant growing wild in the countryside or planted as garden shrubs or natural herbal plants, purple leaf suitable to grow in area with low altitude. It is around 1250 meters above sea level. The leaves taken from this tree, is commonly used as treatment to certain diseases, since the time when doctors even haven't existed yet. Here are the Magical Ungu Leaves/Handeuleum (Graptophylum pictum Griff) use as natural medicine, which are mentioned below for you to read.

Purple leaves of plants contain chemical constituents among others. Non toxic alkaloids, flavonoids, leukocytes, steroids, saponins, tannins, calcium oxalate, formic acid and fat. With a variety of chemical's purple leaves have anti-inflammatory properties, laxative urine, treatment for ulcers, laxative function, skin and feet softener, soften the faeces, and deflates hemorrhoids.

Many diseases can be treated with this Magical Handeuleum (Graptophylum pictum Griff) use as natural medicine plants (leaves), and some of them are very dangerous;

1. Constipation:  Boil 7 handeuleum leaves with 2 cups of water until the water a half. Drink once in the morning.
2. Piles:  Pick 15 leaves handeuleum, a thumb saffron, a little palm sugar boiled in 4 cups of water until the water a half. Strain. Drink twice a day, each 1 cup.
3. Ulcer: Use  a few leaves handeuleum washed and finely grounded. Apply on the desired area.
4. Fever:  Take 7 leaves handeuleum, 5 slices of ginger boiled in a glass of water. Strain. Once (one time NOT eleven as once in Spanish) drink a day.
5. Gallstones: Get 7 leaves handeuleum, some leaves veins boiled with 2 cups of water until the water a half. Drink this potion twice a day.
6. During menstrual cramps:  A handful well dried  handeuleum leaves, boiled in 4 cups of water. Drink like we drink tea 3 times a day. Note: Should be taken at least before menstruation.

Swelling due to got hit or fall : finely grounded, barks of handeuleum, and place it on the swelling part of the body.

Rheumatism: A handful of leaves Uungu leaves (Graptophylum pictum Griff), washed and crushed. Apply on the affected part.

Image by flickr.com

See, even there are more than 6 benefits actually, including breast inflammation, due to whatever it is :)

Magical Ungu Leaves/Handeuleum (Graptophylum pictum Griff) use as Natural medicine, mainly can be found in Asian countries. It is used as bench trees, ornamental shrubs in the garden and also medicine herbs in the neighbourhood, which means they are easily to be found.

Just for the highlight; always use Clay based kitchen utensils, whenever you want to steam, boil or extract and use herb or plant as medicine. Since the using of aluminum based kitchen utensils will conduct unwanted chemical reactions between the herbs and the metal, and resulting unwanted side effects and lessen the medical benefits of the herb itself.

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7 Delicious Foods for Headache

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Headache can be occurred at any time and any where. Whether it is a real dizzy one or just a minor headache, it still bugs out your daily activities. Whenever you have one, before you go to the doctor or any medical advice, or capable to see them, here are some of the 7 natural headache delicious food for you MIGHT want to Consider;

1.Fish

Courtesy of Wikipedia.org

Fish like Tuna, Salmon and Mackerel fatty fish such as tuna, salmon, and mackerel, is very useful as a remedy for headaches because it is rich in essential fatty acids omega-3. These fatty acids can inhibit inflammation that often lead to migraine. If you can not eat fish every day, you can replace it with fish oil supplements.

2.Sesame seed

Courtesy of Wikipedia.org

Sesame (Sesamum indicum) seeds rich in vitamin E, which can help stabilize estrogen levels and prevent migraines during the period. In addition, the magnesium contained may also help prevent headaches.

also read  Thrush or Sprue 19 Traditional Medicines 

3. Watermelon

Image by Wikipedia.org

Dehydration can actually cause headaches. Therefore, you need to drink plenty of water and intake of foods rich in water such as watermelon. Watermelon (Citrullus lanatus) also contains magnesium as in sesame seed.

4. Banana

Courtesy of Wikipedia.org

Not only will magnesium, Bananas (Musa acuminata) are also contain potassium. Magnesium in bananas can relieve migraines and headaches due to stress. Research shows about half of migraine sufferers have ionized magnesium in the blood only in small amounts.

5. Potato

Courtesy of Wikipedia.org

Headaches can also arise due to the loss of electrolytes such as potassium. Therefore you should eat potato (Solanum tuberosum) which is contains lots of potassium. The content of potassium in potatoes that is 100 grams.

6. Coffee

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Caffeine in coffee can be both useful and harmful for headache sufferers. If a headache, you can consume coffee in small amounts. If excessive, even more headache recurrence. Should be no more than 3 cups per day.

7. Cereal seeds

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If you lead a low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body, lose fluids quicker, as it leads to dehydration. Dehydration along with reduced energy to the brain can lead to headaches.

If you eat foods such as healthy carbohydrate (whole grains such as whole wheat bread, whole grain cereals, oatmeal, and fruit), not only can drive away the pain in the head but also improve your mood.

read also   8 Body Massage Facts FYI

Hence, Those are 7 Delicious food for headache. Consider those as second opinions, just in case, you are far away from primary medical care. Noted that, if you are experiencing more pain due to the headache, please consider to pay a visit with your primary care physician.

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8 Causes of Baldness and the Escape!!

Courtesy of nasional news.viva.co.id

Normally there are 90-100 of hairs fall off each day. And then in each day there are 20 hairs grow. It is normally happening since healthy head skin grows every day and changing its scalp as the hair is grow continuously. However, if the hair fall is overly, of course it's not normal, and it can be a cause of baldness, especially to men. The normal baldness usually happen when someone is already old due to lack of growth hormones. Therefore, when hair fall is happening in early 20'ies it very disturbing do not you think? And yes, it's very abnormal.

read also  13 Natural Ways to Avoid Dismenore

There are another 8 causes of baldness and the escape we commonly know,
In normal amount of hair loss is 90-100 strands per day. Later in the day the hair growth grow as much as 20 strands. It is normal for a healthy scalp is always experiencing change and hair growth continued over time. However, the loss of hair is not fair, can be alarming and cause baldness. People often assume if baldness occurs only when in old age, when hair loss can occur at a young age around the age of 20 years.

The cause of baldness;

There are lots of causes for baldness occurring, especially at a young age. The following review will give you a little info cause of baldness:

1. Genetic or hereditary factors

Genetic factors or a hereditary disease is a permanent baldness that will not be healed. If any of the parents there who experience hair loss will likely be down to their children.

2. Exposure to hot objects

Hair vise and a hair dryer can cause hair loss is very severe, since it is causing a condition of the scalp hair to be dead. These factors can be cured by treating the hair on a regular basis, such as in hair cream bath and hair treatments at home by creating a natural hair mask.

3. Chemicals

Curly hair drug, and hair polish or hair dyes can cause baldness. These drugs have chemical substances which are so high that affect the metabolism of skin growths that cause hair loss and do not close the possibility of becoming the onset of baldness.

4. Scalp Infection 

Image by arenawanita.com

Usually what happens on the scalp infections that cause hair loss and bald in because due to the fungus, dandruff, dermatitis, and herpes. If unusual treated and handled immediately consult a dermatologist.

5. Stress

Symptoms of stress would stimulate the occurrence of hair loss that causes baldness. Stress can be caused because of family problems, school, or workplace. Hormonal imbalance that caused stress can trigger hair loss so that it becomes bald. This is one the most common trigger of baldness, among 8 Causes of baldness and the escape!!

6. Effects after surgery

Usually the resulting baldness hair loss after surgery about three to four months after surgery. This includes side effects of chemotherapy are usually undertaken by people with cancer. But, in times it will grow back.

7. Malnutrition

Diet eating food that is too tight can cause hair loss, and eventually resulting in baldness. That is why the obligation to do the right way with a healthy diet still consume a nutritious meal for your body and maintain hair growth. Hair also needs nutrients and vitamins from the treatment not only from the outside only.

8. After giving birth

It's specifically for women, will be a lot of hair loss after childbirth, within 3 months and then it returns to normal. This is commonly also called the "Telogen effluvium".

The Escape we've mentioned above;

Many ways have done to overcome baldness hair and how to cope with hair loss. The natural way is the main thing and the option to regrow healthy hair. Here are some ways to overcome baldness hair:

1. Massage the scalp slowly, because the circulation of the scalp requires a good circulatory system. It aims to stimulate and maintain hair growth.
2. Consuming fruits that contain antioxidants. The benefits of antioxidants contained in fruits that can defend the body from free radicals that lead to the death of cells in the scalp.
3. Eat less red meat, as red meat can increase sebum and block the follicles and pores of the hair.
4. Consuming sea vegetables such as kelp, Noru, kombu and wakame can increase levels of iodine. Thus, it can keep the hormone remain stable so that your hair remains heavy in the elderly.
5.  Eggs are very high in protein, making it very useful and helpful for hair growth.
6.  Coconut milk and coconut oil proved very effective and beneficial for hair growth, because milk contains vitamins and nutrients.
7.  Benefits of green tea was served to grow hair and a hair loss prevention. Green tea contains antioxidants that high so as to make the blood circulation in the head for the better.

also read  11 Ways to Prevent Gray Hair

Hair is the crown very valuable, especially in the appearance. Has a bushy hair and healthy of course, is an added value that support the appearance. Baldness is a nightmare for some people, especially for those who are young. So as to know the causes of baldness hair that may occur, then do the right hair care that baldness may soon be overcome. The main idea of 8 baldness and the escape is that we should keep the head scalp healthy, as it's where the hair grow.

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11 Face Gymnastics to look younger

Courtesy of Carakita18.blogspot.com

By doing these face gymnastics, it is not guaranteed that your age is younger. However, it will help you to postpone the ugly look you'll get from getting older, especially when your life is miserable. So, if you want the look on your face is younger, and more beautiful than your original age, you might wanna keep on reading. Thus, it still need approximately 5 months or so to achieve the result. It also can be done almost for anyone.

Younger you face with this face Gymnastics, below;

1. Put both hands on the cheeks

Clasp the lips, inhale using the nose and slightly close the mouth to remove excess air from the mouth
Breathing normally (mouth remains closed), with the remaining air in the oral cavity, bubble the left cheek and hold for 10 seconds
Do the same for the right cheek, bubble the right cheek and hold for 10 seconds (this is the first round)
Do those, as much as 5 rounds

the principle is the same with facial Gymnastics below, only with some slight modifications;

2. Take a deep breath of the mouth, 

and clasp the mouth

While exhaling from the nose, bubble the left cheek then immediately move to bubble the right cheek
So, at the first time exhale, do the "bubble" as much as 10x 10x left cheek and right cheek (this is called the first round)
Do 5 rounds to end the facial gymnastics 2

    advance: for which it is used, increase the number of bubbles into 15x and 10x from 15x try later became 20x

3. Take a deep breath from the nose

Make a shape of an "O" on the lips and then exhale from the mouth for 5 seconds (this is first round)
Do it as many as10 rounds

    advance: when exhaling from the mouth to increase the duration of the second from 5 to 10 seconds and later from 10 to 20 seconds

also read  5 Brain Gymnastics

4. Make a shape of an "O" with the lips

Try to smile in this position
Hold on to the position for 10 seconds (this is round one)
Do it as many as 10 rounds

that exercise of this principle is the same with facial gymnastics below;

5. Take a deep breath from the nose,

 and gaze upward or turn the face to the ceiling

Make a shape of an "O" with the mouth, and then exhale from the mouth for 5 seconds (this is the first round)
Do this as many as 10 rounds

Image by Skin.co.id

6. Bring lower lip up so it is covering the upper lip

(lower lip try approaching the nose - indeed this is unlikely to happen but this effort will provide pressure to the muscles of the mouth and that is that we want)
Hold the position for 15 seconds (this is called the first round)
Do this as many as 5 rounds

7. Open your mouth as wide as possible,

 and hold for 10 seconds (round one).

Do 2 rounds to end the facial gymnastics 7

    variations: the eye can also be goggled while opening wide the mouth

8. Sunken the cheek as deep as possible 

(lip will automatically form the letter "O")

Hold this position for 15 seconds (1 round)
Do 10 rounds

Credit image sooperboy.com

9. Place the index finger and middle finger on the cheek bone

With those both fingers, pull the cheek skin in the direction of the eye open your mouth to pull the lower jaw is longer downward (oval-shaped mouth later)
Hold for 10 seconds, breathing normally and release the fingers (this is one round)
Do 5 rounds

10. Place the tip of the index finger,

 in the eye side and tip of the thumb on the side of the mouth

With both fingertips, pull the skin up and hold for 5 seconds (this is round one)
Do 5 rounds

11. Form an "O" with the lips

Provide extra pressure to the upper lip, as if to reach the nose
Hold for 5 seconds - this one round
Do 5 rounds
    

 read also  6 Natural Cures for LBP (HypoTension)

Face gymnastics is the simplest thing to do, to maintain the flexibility and the ealsticity of your face skin and muscles. It is providing, many exercises that if you're doing it regularly and continuously will help to bring the fresh and healthy skin face tone, muscles, flexibility, and elasticity. At last it will evade you from early aging skin. Hope it'll be a help for people who can't do any fancy and expensive face treatments.   

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5 Brain Gymnastics

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5 Movements below will act as brain gymnastic, which is it means, performed to improve the ability of the brain that sometimes unwittingly wane over time. The ability of the brain can be reduced not only because of the age factor, but the lack of brain activity that provides stimulation of the brain's performance, also contributing to the decline of cognitive brain condition.
Appropriate stimulation as known as 5 brain gymnastics, to the brain needs to be done to make the brain can fully concentrate in any activity. Currently, the known method of brain exercise that will provide a stimulus to the development of a more optimal brain performance to improve brain memory, as well its intelligence.

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As the central nervous system, the brain functions critical to the body because the brain regulate activities that require good thinking. But the brain may have problems because of a lack of good stimulus. It takes a simple movements that can be done everyday to maximize the brain works.
5 Brain gymnastics movements fairly simple method that does not require a long time to do so. Such as following a healthy brain exercise techniques:

    Movement 1: 

Move your hands and feet as opposite side, to front, side, and rear. For example; while you move your right arm to front, at the same time, move your left foot at the same direction. It can also be accompanied by music with a cheerful atmosphere. This movement aims to stimulate parts of the human brain that receives information (receptive) and section to disclose information (expressive), so it will be easier to process new learning and memory.
   

    Movement 2: 

Sit comfortably by putting both forearms and forehead on the table. Place your hands on your shoulders and fingers facing slightly inward. Inhale to lift the forehead, neck, and upper back last. Its function is to restore the vitality of the brain after dealing with exhausting activities and to cope with stress and improves further concentration.

Courtesy of mashable.com

    Movement 3: 

Open wide your mouth as if to yawn. Give a massage to the muscles around the joints of the jaw, then yawn with sound to relax the jaw muscles. Yawning purposes to increased the oxygen flows to the brain, so it will work efficiently and relax. It is related to vision, communication and so on.
   

    Movement 4: 

Sit on the position of the hands in the back, and resting on the floor with the elbows bent. Feet raised slightly later tilt your hips to the left and to the right with ease. The benefit to having the ability to pay attention and understand by looking to the right and left.
   

    Movement 5: 

Take a sitting position on a chair and cross your legs. Then bend your body forward with arms stretchered all the way forward. Inhale deep breath as you, and then exhale as you go down. This movement is useful to improve balance and coordination, improve the ability to organize and boost energy.

Another movements other than those 5 Brain Gymnastics above are mentioned below, as it is not need a long time to do the movements or exercises. It'll only take about 10-15 minutes of your precious time a day. In addition to brain exercise, some daily activity the following will optimize the performance of the brain:

    Walk 

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Benefits of a mile walk every day will reduce the risk of impaired dementia by 50 percent as Alzheimer's disease. If you do not have time, do brisk walking for 45 minutes three times a week on a regular basis that will prevent the problem of the brain due to early aging.

    Art activities

Playing music has been known to improve their language skills and verbal and also affects the brain power. Playing a musical instrument, such as learning to play the guitar will increase the concentration and dexterity of the fingers.

    Rest/meditation/relaxation 

Image by oneweekendnotes.com

The brain is not a machine that does not need a break, and therefore, take 20 minutes of your work time to rest to recover concentration and focus. Besides the benefits of adequate rest at night will restore energy to the brain.

also read  6 Natural Cures for LBP (HypoTension)

Brain is the center in our side of humanity, once we lose its function, well, we're not gonna be able to act like a normal human. So, it's best to keep our brain save and healthy. 5 Brain Gymnastics mentioned above merely is another reference activities to keep your brain to stay in its top shape. Be well, as always.

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11 Ways to Prevent Gray Hair

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Gray hair is hair that was the original color of the hair no matter whether it was red, blonde, black, or even brunette, turns into grayish. Onset of gray hair is caused because the melanin content in the hair which was initially high, but as we are getting older, melanin content is naturally reduced or lost altogether. So that the gray hair usually appears at the age of 40 years, but there are also gray hair at a young age arises.
Hair is very important crown, especially to ladies. Hair remains in its original color until we are in our old, is a dream of everyone, because the original hair color makes our appearance look younger than our real age, though its no longer as it was. Here are 11 Ways to Prevent Gray Hair as review of how to prevent premature aging, to prevent the onset of gray hair.

1. Eat nutritious foods 

Courtesy of Breakfastcravemate.com

Eat more red meat, Eggs, Cheese, Bananas, and poultry that contain Vitamin B12 and Omega-3. As well, various kinds of vegetables that contain vitamin A which has the function to keep hair healthy, not easily fragile, strong and healthy.

2. Quit smoking 

 

One of the dangers of smoking is it can decrease circulatory system around the hair. It can inhibit melanin increase in hair roots, so that people who smoke more quickly gray compared to people who do not smoke.

3. Lessen coloring the hair

Too often coloring your hair will damage the original color of the hair with its chemical contents, decrease its fertility, as well as reduce the levels of melanin in the hair

4.  Keep hydrating 

Image by nyiennyien.com

Reduce beverages containing caffeine, such as various types of tea, coffee and alcohol. This, could quicken the gray hair process before its time. Drink plenty of water, because water has tremendous benefits both for overall health as well as hair

5. Have enough Sleep

Benefits of adequate rest can help improve relaxation in every body and relieve stress during the day at work, thus affecting the health of the hair. 

6. Exercise regularly

In addition to eating foods that are nutritious, healthy lifestyle with regular exercise is also very important. Sports activities can help your blood circulation from head to toe so that helps blood circulation to run smoothly

 also read   Thrush or Sprue 19 Traditional Medicines 

7. Stop pulling your hair

Each head has lots of nerves, pulling off your hair during stress, or even caused by a headache, would interfere with the nervous system in the head section. So stop pulling out the hair from now on. It is one of the bad habit you should stop, especially when you are trying to do the 11 Ways to Prevent Gray Hair.

8. Dyeing hair naturally

Restoring your hair in natural way, is always be safer and healthier compared with the use using a chemicals hair dye. Many ways can be used to color your hair for eliminating gray hair naturally, for example by using ingredients such as pecans, papaya seeds, coconut oil and orange Lime.

9. Avoid excess stress

The signs of stress such as many thought, could trigger the onset of gray hair. Try to cope with stress by reducing excessive thoughts, for relaxation head.

10. Consumption of foods containing substances copper 

Courtesy of Wikipedia.org

Some healthy foods like turnip, greens beans, spinach, blackberries, pineapple, pomegranates, almonds, pumpkin seeds and meat are foods that contain copper. This copper substances, can increase the production of melanin.

11. Clean your head scalp regularly

According to experts and dermatologists, dandruff is one of the triggers of gray hair. It is easy to get rid of dandruff, shampooing with using anti-dandruff shampoo has the basic ingredients of lemon and lime is never obsolete.


Gray hair is a very frightening, especially for those who really car about their looks and appearance. As especially for women, the appearance of gray hair is unattractive and makes their looks really old. Hence, many people coloring their hair into its original hair, due to their work's need, and occupation. Unless your skin scalp is not very sensitive, it is pretty save to do, even if as you already know, it contains chemical substances.

 read also   

13 Natural Ways to Avoid Dismenore

11 Ways to Prevent Gray Hair above may help prevent the graying process effectively, make hair become healthy, strong and not easily vulnerable in old age, as well. For more leverage to prevent gray hair, start the hair care from early, because with healthy hair can be a valuable asset in the future.

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Thrush or Sprue 19 Traditional Medicines

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Thrush or sprue(or also called stomatitis) is an inflammation that attacks the mouth, or part of the mouth such as the lips, tongue, gums and palate. even sometimes it is bleeding, sprue is not very dangerous but is bug out and very annoying. It is because the pain is sometimes very disturbing.
There are many things that can cause sprue to occur, they are;

1. Poor of hygiene,
2. Sores in the mouth at first simply by eating too hot food, get bitten, or even a bump happened between your gums and your toothbrush,
3. Lack vitamin C,
4. Unwell condition due to some allergies, infections, or others,
5. Biting mouth which generally take place because of eating too quickly or when chatting.
6. Disadvantages consumption of nutrients such as iron, Vitamin B12 and Vitamin C protects oral health
7. Mouth cleaning product that does not fit such as toothpaste, mouthwash or toothbrush bristles
8. Usually the consumption of food or drink that is too spicy or sour
9. Viral effect. Thrush is caused by how the form of the virus that is inside the body, countless cases such as that caused private glandular fever, herpes and other oral diseases.
10. Bacterial effect. Thrush is most fond of this model runs suppose suffer a sore throat or other illness that caused by bacteria.
11. Bad fungi. These sores arise when the body's immune system had very low or other health problems that may need the use of high doses of antibiotics.
12. Non-infectious. Which raises the most is the occurrence of recurrent sores in the mouth, although not found due but most may be lost within two weeks.
13. These sores can also be due to the presence of problems in the gastrointestinal tract, vitamin deficiency, riboflavin, miacin and B12.



                                    also read   6 Natural Cures for LBP (HypoTension) 
 

Sprue make poor appetite
Sprue often begins with inflammation in the area of the oral cavity, such as the emergence of dry lips and chapped. In essence canker sores are sores in the mouth in the form of reddish spherical concave and so it was really painful. When touched the food, canker sore will cause the painful feeling that cause to make you lose your appetite.
Thrush/sprue can usually recover by itself, when the disease is already running as long as 10 to 14 days. But these sores would cause discomfort feelings since it is gonna be some pain while eating or on any contact with food.


Hell, the pain caused by sprue is very disturbing also, you might change the look of your face even without realizing it, just trying to get rid of the pain. And even so, the pain is still ther bugging you out.


Below are list of traditional remedies for thrush, as another ways to heal sores on the tongue, lips or in the mouth cavity else, you can apply.

Nowadays, there has been available drugs for mouth sores or thrush. But when it's considered not too seriously ill, people consider to use the cheapest ans easiest yet natural remedies to heal the thrush. Here are some of thrush /sprue traditional remedies;

1. Coconut Water

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Take coconut water, for example, should you pick the green coconut water. Use to gargle and can also be swallowed. This one is easy, tasty but also very effective.


2. Watery rose apple

Take guava bark(yes, its bark!) 10 gr (pick the young one), wash and finely crushed and soak it in 1/2 cup cooking water, and then strain. Use water to rinse the mouth


3. Ground Coffee

Take some coffee grounds and then give in the part of the mouth that has the sprue, let hit be for some minutes, then rinse your mouth with clean water. Do it until your mouth sore is recovered. It will recover in approximately 2-3 days.


4. Gargling with salt water

Gargling with salt in warm water three times a day will able to cure the thrush quickly.


5. Drinking yogurt

Yogurt helps the balance of bacteria in the mouth and body. It can speed up treatment and help avoid thrush. Create feel finally, make sure the yogurt contains live acidophilus.


6. Rinse mouth with traditional medicine

Rinse mouth with one among of how traditional medicine, such as aloe vera, grape seed extract, hydrogen peroxide, plum juice, tea tree oil and warm water with salt.


7. Give the wound with onions and papaya

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Using the drug immediately to the sprue may also accelerate wound treatment system. Use raw onion, papaya or a tea bag immediately on thrush.


8. Tomatoes

The next cope of dealing with thrush is using tomatoes. Eating raw tomatoes as a remedy to combat thrush. Or gargle using tomato juice.


9. Basil and Turmeric

Treat thrush using basil leaves by chewing 4-5 basil leaves and or drinking the water. it is now becomes an efficient way to relieve the pain of sprue and treat it as soon as possible. Can also rub herb paste made from turmeric collision join with one teaspoon of glycerin. Give this paste on the wound.


10. Baking soda

The next remedies for thrush is by using baking soda. Mix it with water to make mouthwash or pasta out of it, and coat the thrush within. Baking soda can help eliminate bacteria in the mouth and reduce pain.

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11. Temulawak (Curcuma xanthorrhiza)

Wild Ginger is widely used in traditional herbal remedies, especially for herbal appetite enhancer. But it turns out the rhizomes can also be used to treat thrush. The material is a fruit rhizome of ginger, thinly sliced, one fruit tamarind and palm sugar slightly. Boil 2 cups of water to shrink the water by half. Strain and drink 2 times a day.


12. Gotu koala, or Antanan (Centella asiatica) leaves

Three names refer to the same types of plants and can be used to cure thrush. Provide a fresh picked leaf dry garden, then boiled for 15 minutes and drink the water. In addition to powerful to overcome thrush this herb is also believed to cure dysentery, abdominal pain, colitis, coughs and urine laxative.


13. White Pomegranate

Pomegranate can be divided into two categories, by its color. Namely white pomegranate and pomegranate red. This is one of the thrush or sprue 19 traditional medicines, white pomegranate can be used as a remedy for sprue. The trick is to use two white pomegranate seeds taken and mashed until t is smooth. Soak in a glass of water for 2 days, use water to rinse the mouth.


14. Hibiscus rosa-sinensis

Courtesy of Wikipedia.org

Hibiscus leaves boiled in boiling water for 15 minutes. Strain and drink the water.


15. Betel leaf green

Two green betel leaves and cleaned and then chewed until creamed in the mouth. Let it be for a moment and do not waste. Do not eat/swallow as well. Spit it out when you can't stand the feeling in your mouth anymore.


16. Guava leaves

One of the benefits of guava leaves are treating sprue. It's easy peachy, just  provide a handful of guava leaves and a piece of its bark, wash it clean. Boil one liter of water until the remaining water is approximately one glass. After it is cold, filter the water and drink all at once.


17. Cucumbers

Probably not many people know how to treat thrush with cucumbers. Most people know the usefulness of cucumbers as a facial mask or high blood pressure. Take a cucumber, the old one but still fresh. Rinse, sliced and eat. 2 cucumber each, every day. :)


18. Fennels

Who would have thought that growing fennel can also be used as a traditional medicine for sprue super potent. The potion is 1 teaspoon fennel, 1 cup green Beluntas (Plucea incidca), 2 cardamom seeds, mash all of them. Give a little salt and then pour a glass of hot water. After the cold water to drink, but do no direct swallowed into the esophagus. water should wet the affected mouth thrush. These herbs can also over come the bad mouth breath.


19. Tamarind

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Last Sotmatisis drug is tamarind leaves and turmeric. Both are boiled in 4 cups of water until the remaining half. In order to better taste can add palm sugar. The water is filtered and then taken 2 times a day every morning and evening after meals. Perform routine to let the wound quickly recovered.


In addition to traditional medicine as mentioned above, some non-herbal drugs that are well known among the others:

    *FG Trochees,
suck and  eat it  like a candy
    *Albothyl,
which is applied directly on the wound. This drug is a bit painful, so many people tend avoid it
    *Rinsing the mouth with mouthwash/mouth freshers containing betel leaf.
    *Drink solution fresheners
    *Increase the consumption of fruit and water intake

  
                                    read also  13 Natural Ways to Avoid Dismenore


Those are some of thrush or sprue 19 traditional medicines or ways you might wanna know. Unless, you are living in tropical countries, or countries which are it is easy to find the ingredients, those traditional remedies above are useless. also remember, those traditional remedies for thrush are merely meant to be a second opinion. Always do consults with your primary healthcare physician for advance health care.

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